The Peak and Pit

Last rerun of the "pause month," back to an old favorite! Can't wait to hear what you think!  My Amazon Storefront : books, skincare, clothes, wellness supps My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte Get 10% off on T he Marriage Journal with code DIANA10 Try my go-to multi-vitamin company. You can follow Diana over at @dianamatuszak_ on Instag...

Halfway through the pause month calls for one of the MOST listened to episodes - Long Distance Love. If you're new here, I hope this is exactly what you needed, and if not, I hope its the perfect reminder episode for you. Can't wait to hear what you think!   My Amazon Storefront : books, skincare, clothes, wellness supps My nighttime "sleepy" drink by Four Sigmatic: Chai Latte...

Join in on one of the most requested topics today: deployment with Alyssa Greene. This episode is FULL of value for those experiencing their first deployment, long distance relationships, and military life in general. Can't wait for you to listen!  My Amazon Storefront : books, skincare, clothes, wellness supps My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte...

Tune in for the intro of how Diana is taking her own advice from last week's episode and walking the walk! The next 4 episodes will be reruns of some of your favorite episodes that maybe everyone could use a little refresher on! This week Jen and Kirst join for their second episode and an hour and a half of so muc value, laughs, and hopefully some takeaways for you! ENJOY!! My Amazon Storefro...

If you want to talk about The Secret Lives of Mormon Wives, peaks and pits, home decorating progress, AND using the last quarter of the year to feel refreshed, reprioritized, and like a clean slate then this is the episode for you!  My Amazon Storefront : books, skincare, clothes, wellness supps My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte Get 10% off on T he M...

Diana catches you up on all the happenings lately including a rant about military pharmacies, weird uber driver chats, rashes, and of course the peaks and pits! Then she dives into why it's so important for military spouses to create joy in every season, and how she's doing that with her fall bucket list. Get inspired to make your own! Can't wait to hear what you think!  My Amazon S...

Today's episode is SO Peak And Pit coded freinds! Diana's love for romanticizing the day has become a trend on the social medias and she's sitting down today to show you how to take this trend and amplify it. We're combining the "dopamine menu" with a daily D.O.S.E.. Can't wait for you to listen and hear what your doses are!  My Amazon Storefront : books, skincar...

Hubs is joining us today to chat all about lessons we've learned from each base we've lived at together, and how we've brought those lessons with us to make the most of everywhere we're at. We of course begin with our peaks and pits of the week and end with our values of the week! Can't wait for you to listen! I Will Teach You To Be Rich My Amazon Storefront : books, skinc...

Laura Sans MS RDN joins us today to dive deep in to the nutrition and lifestyle behind healthy hormones. We dive deep into PCOS, what it is, it's symptoms, and what to do about it. We talk about other hormone imbalances impacting your fertility, nutritional and lifestyle guidelines to balance your hormones, the danger behind putting aesthetics before health, stress, and so much more. For a mo...

Diana is solo today diving into a number of different topics. The real purpose of today's episode is to chat about letting each military base experience be different in their own way, and learning to preserve your confidence while moving, meeting new people, and beginning life anew. She starts by telling you her solicitor horror story, the sleepy girl mocktail is a scam, olympics who, and a p...

Today's episode is a light-hearted coffee chat type of vibe. Aimee Huebner joins the podcast today to chat about all things personal style, trends, pieces everyone needs, and finding confidence through personal style. For a more detailed look into the episode here is a minute by minute breakdown of the show: 1 - 5 Welcome Aimee to the show! 5 - 9 Our peaks and pits of the week. 9 - 14 Aimee,...

We are so excited to be chatting with Sophia Pavia, a progesterone and fertility registered dietitian. We dive deep into hormonal imbalances and what to do in this episode. For an in-depth look into the episode here is a minute by minute breakdown of the show: 1 - 10 Life updates. 10 - 14 Welcome Sophia to the show! 14 - 18 All about the luteal phase & progesterone. 18 - 23 Symptoms of low pro...

Your favorite types of episodes! American Express cards we love Visa we love Naturium Glow Getter Line Sleepy Drinks: Four Sigmatic Chill , Calm Magnesium  My Amazon Storefront : books, skincare, clothes, wellness supps My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte Get 10% off on T he Marriage Journal with code DIANA10 Try my go-to multi-vitamin company. You can...

We're back!! Diana is back after a few weeks off updating you on whats been going on the past few weeks. After going through a rough time she dives into the key things that have helped her move through it in a healthy way. Whether you've experienced miscarriages, difficulty conceiving, or other fertility challenges or you're just experiencing a rough time right now, this episode is...

If you haven't yet, you should definitely join us over on Youtube . BUT we've got a whole list of questions to ask in your military marriage. These would be perfect if you're just getting back from a bout of long distance, are feeling a bit disconnected, or just want a fun activity on your next date. Can't wait to hear what you think! Get 10% off Clearstem here with code DIANA...

You guys loved the first rendition of "5 Rules Of A Military Wife" (listen to part one here), so it's time for round 2! If you haven't yet, be sure to listen to part one in conjunction with today's episode. Do you agree? Disagree? Have more rules for yourself? Let us know! Treating your marriage like a business episode Marriage Journal linked below with discount code DIANA...

It's a question and answer day! We're chatting about timing kids with deployments, how are we going to juggle kids in this life, making a house a home, finding friends after a PCS, and even a little quarter life crisis I think many of my military spouse gal will relate to. Can't wait for you to dive in!  My Amazon Storefront : books, skincare, clothes, wellness supps My nighttime &q...

Helene in between is on the podcast today! She is the EXPERT in all things travel after moving to Germany to pursue a more full and abundant life. She's currently living in Oxford England, a recent published author, and expert travel blogger. If you're looking to visit a new town in Europe, she's been there and she's written a full itinerary for you. Her outlook on life has com...

We're talking about all things anti-inflammation in todays episode. Our guest Kara Swanson is an anti-inflammation nutritionist giving us the details on how to *simply* get rid of acne, fatigue, and pain inducing inflammation. Follow Kara on Instagram: here Follow Kara on her website: here My Amazon Storefront : books, skincare, clothes, wellness supps My nighttime "sleepy" drink by...

Diana is solo catching you up on all things move, decorating, furniture hunting, and last but not least 5 tips everyone needs to know! Can't wait for you to dive in! My Amazon Storefront : books, skincare, clothes, wellness supps My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte Get 10% off on T he Marriage Journal with code DIANA10 Try my go-to multi-vitamin c...

This week Diana turned 30! Tyler is sitting down to ask her 30 different questions on topics ranging all across the board. They talk about Tyler's new cowboy era, Diana's birthday in Las Vegas and Scottsdale, and a few pits of the recent week. Can't wait for you to dive in!  My Amazon Storefront : books, skincare, clothes, wellness supps My nighttime "sleepy" drink by Four...

 This episode is an example of when we intentioned value turns into straight up entertainment. Will Diana and Tyler get on the same page this episode? Hopefully…haha   Today they’re talking about that feeling of NYE 2.0 when you move. They’re diving into new habits they want to build during their Arizona phase of life. Habits they want to do individually, as a couple, and habits they’re aiming to...

Diana is solo with you, bringing you up to speed on all things moving. She's also diving into the logn awaited episode similar to the Pinterest episode all about social media. It's no secret that most people say that social media causes negative mindsets, comparison traps, and unrealistic expectations. Diana always says that social media CAN be a good thing for your mindset, when you use...

Diana is bringing you up to speed on their life in America so far, the peaks and the pits, and her moment of giving in to peer pressure this week. She's also diving into 10 ideas of lists that everyone, especially military spouses, need in their phone for a happier and more fulfilling life. She thought of these lists while day dreaming about the "Arizona" version of her that's...

Diana sits down solo to bring you up to speed on the past few weeks. From low lows, to high highs, being a passenger princess for 3.5 days straight, she's talking all about the move from South Korea to Michigan to Arizona.  My Amazon Storefront : books, skincare, clothes, wellness supps My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte Get 10% off on T he Marri...