The Peaceful Parenting Podcast

In this episode, Dr. Michele Borba, author of the book 'Thrivers', and I discuss the importance of teaching children resilience and optimism.  We explore parenting strategies and practical tips for nurturing self-confidence, empathy, and self-control in kids. Our conversation highlights the role of parents in helping children navigate challenges and develop the skills needed to thrive in today's u...

In this episode, Ed Center shares his personal journey as a queer Brown dad, raising his children with a different approach from the cultural norms he grew up with.  We discuss the challenges of parenting in a way that goes against the grain, the importance of healing and self-forgiveness, and the need for support and community.  Throughout our conversation, we emphasize the significance of creati...

In this episode, Corey and I explore a wide range of topics and challenges that parents frequently encounter on their journey towards becoming Peaceful Parents. Sometimes parents find that peaceful parenting doesn’t “work” like they think it’s “supposed to” work and then they feel like they’re doing it wrong or worry that peaceful parenting isn’t for them. This is probably because they have a kidd...

In this episode, we have a coaching episode with Stephanie. Stephanie is the mom of two kids, Felix, who's 18 months, and Thomas, who's nine.  Stephanie shared with me before we recorded that Thomas is an amazing, curious, strong willed, more extra 2E kid. She explains how he watches her and also triggers her, which invites her to work hard on her own self regulation and self compassion (as we div...

In this episode, Rachel Harrington and Jessica Hill join me to talk about all things sensory processing disorder. Rachel, COTA/L, AC and Jessica, COTA/L are two passionate Certified Occupational Therapy Assistants and the hosts of the popular podcast, All Things Sensory. Their podcast, digital courses, YouTube, and blog on Harkla.co covers topics related to sensory processing disorder, special nee...

In this episode, Melinda Wenner Moyer joins me to talk about her book, and a range of topics around bullying, raising kids that aren’t selfish, and how to help our kids develop self esteem. We talk about: [4:40] How Melinda and I met, and an introduction to her book [7:40] The most surprising thing she learned while researching for her book [12:45] Bullying and the parents of kids who bully [13:50...

In this episode, we dive into the world of neurodivergent parenting with Jaya and Priya. We explore their backgrounds and the vital work they do in this space, shedding light on the essence of neurodivergence.  They share their motivations behind writing "Parenting at the Intersection" and discuss challenges they face as neurodivergent parents. We also delve into themes like normalizing emotional...

In this episode, I sit down for a coaching episode with Jessica, who is a mom of two.  We talk about the morning chaos, which many of us can relate to, especially as we get the hang of new routines and back to school. She also shares about her own triggers, internal stress, and letting go of the fear of disappointing our kids. We talk about: [3:20] Finding it hard to ask for support when stressed...

In this episode, Dr. Devorah Heitner joins me to talk about raising kids in the era of technology, and different tools and strategies to implement, all while continuing to respect their privacy.  Dr. Heitner is the author of Screenwise: Helping Kids Thrive (and Survive) in Their Digital World and her book on navigating Privacy and Reputation with kids and teens, Growing Up in Public will be out in...

In this episode, Julie Bogart joins me to talk about homeschooling: the positives, the challenges and advice for parents looking to potentially homeschool their children. We also discuss learning in general. You’ll want to listen to this whether you homeschool or send your kids to school! Julie Bogart is the creator and proprietor of Brave Writer, an online writing and language arts program. She h...

In this episode, Yael joins me to talk about her new book, as well as how to feel less guilty and overwhelmed in your parenting. Yael Schonbrun is a clinical psychologist, assistant professor at Brown University, co-host of the Psychologists Off the Clock podcast, and author of Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything...

In this episode, I’m answering a listener's question whose eight year old daughter hates school. As some parts of the country are going back to school now, we are all getting ready to start that season again. Listen in for tips on how to navigate this question and support your kiddo through this challenging moment.   We talk about: [1:25] This episode’s listener question [3:20] Troubleshooting the...

Today we have a different kind of conversation for you. It’s not an episode of The Peaceful Parenting Podcast but instead it’s an episode of the Calm the Chaos Podcast hosted by my friend Dayna Abraham.   She will share everything you need to know about surviving challenging behavior from your kids, as well as her four step Ride the Storm Plan that can help you survive the eye of the storm and rem...

In this episode, Sonali Vongchusiri joins me to discuss needs and boundaries for both parents and children. In traditional parenting, we are taught that the needs of our children come after our own needs – but what if they can both co-exist together? Sonali is a parent guide and the founder of the beloved Raising Your Strong-Willed Child series. She possesses a unique style that incorporates her o...

In this episode, Dr. Alok Kanojia joins me to discuss video games and healthy gaming for our kiddos. Dr. Kanojia is a Harvard-trained psychiatrist specializing in the intersection of technology x mental health. Also known as ”Dr. K” to millions of people on the internet, Dr. Kanojia is the co-founder of Healthy Gamer, a mental health platform that serves the gaming community.  He has inspired mill...

In this episode, Karen Young joins me on the Peaceful Parenting Podcast to talk about co-regulation, anxiety, and aggression that sometimes comes to light within our kiddos.  Karen began her career as a psychologist in private practice. She has worked extensively with children, teens and families, and in educational and organization settings. She has lectured and has a Masters in Gestalt Therapy....

I’m popping onto your podcast feed today to let you know I am hosting a *free* workshop on Thursday, July 27 at 8pm EST.   It’s called Peaceful Discipline: How to Get Your Kids to Cooperate Without Using Punishments and I would love for you to join me.    You can go and sign up for free at www.sarahrosensweet.com/freeworkshop .    If you can't make it live, I will have a replay available for you t...

In this episode, I take you through the eight pitfalls of peaceful parenting that I have learned through my coaching and parenting years.   If you’re feeling overwhelmed or lost in your own peaceful parenting journey, these pitfalls may be helpful in helping you reframe your mindset, find community, and validation in your feelings.   We talk about: [3:25] Getting caught up in the 'shoulds' [6:20]...

In this episode, Seth Perler joins me to unpack executive function, what to be on the lookout for, and how to help parents become more aware of hidden red flags.   Seth Perler is an educational coach and advocate for students with executive functioning challenges, such as ADHD and learning disabilities. He offers coaching, resources, and strategies to help students improve their organization, time...

In this episode, Emma Nadler joins me to talk about building compassionate relationships and community, especially as parents.   Emma Nadler is an author, speaker, and psychotherapist. In her private practice, she helps people better understand and tolerate emotions, build deeper relationships, and find meaning in life's challenges. She is passionate about transforming her own experiences as a par...

In this episode, Linda Murphy joins me to discuss how to develop better communication between kids and parents. Linda is a speech language pathologist and RDI® Consultant. She co-founded Peer Projects Therapy From the Heart, a clinic in Beverly, MA dedicated to helping kids and families by using a positive, thoughtful communication style that emphasizes understanding, patience, respect, and kindne...

In this episode, Beth joins me to talk about transforming our mindset around blame, removing the shame of parenting responses, and wanting a more peaceful home.   Beth is the mom of three kids, and her third child, Sophie, is one of our kids that we call “more” or “extra”.   Beth is relatively new to Peaceful Parenting, and is a member of my Peaceful Parenting membership. She wanted some more help...

In this episode, Jonathon Reed joins me to talk about ‘the man box.’ The man box is the way we limit boys and men - and our relationships with them- with a rigid view about masculinityWe also discuss how as parents we can support our boys, help them tap into their emotions and help them to develop emotional health and intimacy.   Jonathon is Youth Program Manager with a nonprofit organization call...

In this episode, Domari Dickinson shares her journey from traditional parenting to peaceful (or conscious) parenting. We explore the challenges and complexities of this transformative process, discussing practical strategies for repairing relationships and implementing conscious parenting principles in larger families.   We also talk about decolonizing the family's microsystem, and how to create a...

In this episode, Corey and I discuss our best tips for traveling with kids.   We know that traveling with our kids can be challenging, and there are tips and mindset hacks you can adopt and use in your own travel journeys. We cover meltdowns, setting expectations, routines, emotional backpacks, and more.   We talk about: [2:25] Acknowledging that traveling with children is really difficult  [4:05]...