The Peace After War Podcast.

It's not heroic to say yes to everyone but yourself. In this episode, we dismantle the toxic cycle of self-neglect disguised as selflessness—and why loving yourself first is the most selfless move you can make. Because your family doesn't need your sacrifice—they need your strength. ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach J...

This episode is a full-out attack on emotional excuses. When motivation fades, the mission still stands. Learn how to take full control of your day, your energy, and your future—by choosing discipline over emotion and becoming obsessed with creating the best day ever. ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here:...

Leveling up can feel lonely—not because people don't care, but because they no longer recognize who you're becoming. This episode breaks down how to stop waiting for validation, let go of who's not aligned, and still lead with compassion. Not everyone will get it. And that's okay. ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP)...

If you've ever loved a veteran but felt like you couldn't reach them—this is the episode you need to hear. From the day we raise our right hand, to the battles we fight long after the uniform comes off. You'll understand why we joined, how the military rewired us, what we lost when we came home, and why so many of us struggle in silence. This episode isn't just for civilians—it's for every veteran...

You want more discipline, better habits, a stronger mindset—but your calendar is empty. That's not a motivation problem. That's a self-respect problem. In this episode, we dive into why your schedule reflects your standards, and how to build a life that proves you're serious about the man you say you want to become. If it's not scheduled, it's not real. ______________________ For more information...

Not everyone will understand your growth—and they're not supposed to. This episode dives into the lonely, misunderstood, and often painful side of transformation. When you level up, you lose people—and that's not a tragedy. That's the price of becoming who you're meant to be. ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), app...

Epiosde 100 is here.. The raw truth behind VetRise, leadership, and why most men stay stuck. his isn't a celebration—it's a gut check. In this episode, I break down exactly what I believe about identity, discipline, healing, and why too many men fall apart after the uniform comes off. If you feel lost, hollow, or tired of coasting—this one's for you. No fluff. No hype. Just truth. Time to lead you...

This episode is from my guest appearance on The Morning Formation Podcast with KP Phillips. This was one of the realest conversations I've had. On  The Morning Formation with KP Phillips, we talked about what happens when the uniform comes off and there's no one telling you what to do anymore. We went deep into identity loss, toxic leadership, the cost of chasing titles, and how most veterans stay...

This episode is from my guest appearance on the Five Oooh! Podcast with Haley. After the uniform came off, everything unraveled. Two divorces. A dismantled team. A war inside my own home—and inside myself. In this conversation with Haley, I opened up about the identity crisis that hits when you leave the job, the truth about chasing purpose, and what it actually takes to rebuild a life that's your...

For a chance to work with Juan Perez (Coach JP), apply here:  VetRise Academy Application .  You can't think your way out of pain. You have to show yourself you matter—through your actions, not affirmations. After years of building for others, I realized I never built peace for myself. Not real peace. Just noise, hustle, and survival mode. Peace isn't something you stumble into. It's something you...

For a chance to work with Juan Perez (Coach JP), apply here:  VetRise Academy Application .  You don't need another motivational quote. You need a reset. In this episode, I break down what actually changed my life after years of drifting—divorce, drinking, depression, no purpose, no tribe. I talk about what it feels like when the structure's gone… and how I rebuilt it from the ground up. We're tal...

For a chance to work with Juan Perez (Coach JP), apply here:  VetRise Academy Application .  Follow your passion" is the advice everyone loves to give—but for most veterans, it's the reason they stay stuck. In this episode, JP breaks down why passion isn't something you start with—it's something you build . Through discipline, consistency, and small wins, you create momentum—and that's what leads...

For a chance to work with Juan Perez (Coach JP), apply here:  VetRise Academy Application .  This isn't just another motivational talk. This is The Vet Reset Masterclass —a no-BS breakdown of the 5 core pillars every veteran must master to take back control after the military. In this episode, JP walks you through the exact framework that helped him climb out of a 10-year rut filled with broken ro...

For a chance to work with Juan Perez (Coach JP), apply here:  VetRise Academy Application .  One year ago, I picked up a mic, hit record, and shared my story with the world. I had no idea what would come from it—but here we are. In this episode, I reflect on what I've learned from podcasting, the power of saying yes to opportunities, and why vulnerability is the bridge between isolation and unders...

Mom of four, fitness coach, and founder of Love Yourself First Fitness, Nicole shares her powerful journey from a traumatic upbringing, military service, and assault to building a thriving life focused on self-love and empowerment. Nicole gets real about navigating postpartum depression, relationship struggles, and reclaiming her identity through fitness and mindset shifts. Listen in for an inspir...

What do you do when everything—your career, marriage, and identity—falls apart? Former Marine and host of Resilience on the Rocks , Stephen Gonzalez, opens up about navigating unexpected transition, divorce, and the darkest moments that tested his resilience. We dive into overcoming shame, battling self-doubt, and rebuilding purpose after rock bottom. If you're struggling, this episode proves the...

For a chance to work with Juan Perez (Coach JP), apply here:  VetRise Academy Application .  Why not YOU? In this episode, I break down how to stop making excuses, take control of your life, and go after your dreams. If others can succeed, why not you? It's time to own your story, push through the tough days, and unlock your full potential. Let's get after it! ________________________ This is the...

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application .  What if the worst moment of your life could become the foundation for your greatest mission? Army veteran Scott DeLuzio knows this struggle firsthand. After losing his brother, Steven, in combat during their 2010 deployment to Afghanistan, Scott faced crushing grief, the weight of combat stress, and the cha...

For a chance to work with Juan Perez (Coach JP), apply here:  VetRise Academy Application .  Your inner critic is lying to you. It tells you you're not enough, that you can't succeed—but it's wrong. In this episode, I break down how to silence that voice and take back control. Learn four strategies to dominate your mindset: calling it out, taking action, and building a supportive community. Stop g...

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application .  What if sacrifice wasn't about losing something but about investing in a greater future? In this episode, we break down why the concept of sacrifice is misunderstood and how to shift your mindset to make every decision a step toward success. From health and fitness to career and personal growth, discover ho...

For a chance to work with Juan Perez (Coach JP), apply here:  VetRise Academy Application .  Are you your own worst enemy? In this episode, we uncover how self-hate quietly sabotages your goals, your happiness, and your growth. Learn why loving yourself isn't just "self-help fluff" but the secret weapon to unlocking your potential and achieving greatness. It's time to break the cycle and take back...

What happens when a Marine transitions from 22 years of service to building a life of purpose and fulfillment in the civilian world? Today, I'm joined by my former Drill Instructor, Hector Angulo, a retired Master Sergeant who shares his raw and inspiring journey. From leading recruits at MCRD to embracing new challenges post-retirement, Hector dives into the realities of life after the Corps. We...

For a chance to work with Juan Perez (Coach JP), apply here:  VetRise Academy Application .  As 2024 closes out, I'm sharing raw reflections on a year of massive challenges and even bigger growth. From quitting my job and doubling my business to rebuilding after personal setbacks, this year tested everything I thought I knew about resilience and vision. In this episode, I break down what it takes...

What happens when a Command Sergeant Major trades "retired" for "restart"? Today, Bryon Mulligan shares his journey from 29 years of service in the Army to launching his own business and reshaping his life. Hear how he transitioned from the structure of the military to rediscovering purpose and discipline as a veteran entrepreneur. Bryon opens up about battling ego, finding balance, and using mili...

For a chance to work with Juan Perez (Coach JP), apply here:  VetRise Academy Application .  In this Q&A we tackle staying disciplined in the cold months, from gym prep and cold showers to overcoming mental resistance. We explore optimizing sleep with better routines and creating a supportive environment.  Plus, we dive into parenting strategies, resilience, and smart financial habits to make the...