The PCC Podcast

Most women are either over-supplementing, under-supplementing, or throwing money at things they don’t actually need - because no one ever taught them how to read a label or what actually matters. In this short episode, I break down the only supplements 99% of people actually need , what I’ve seen work over 10+ years coaching high-achieving women, and how to spot quality supplements vs. filler and...

If your inner critic runs on a loop all day… “Why can’t I just have self-control?” “I know better, so why do I keep doing this?” “If I’m nicer to myself, I’ll just lose my discipline…” This episode is for you. In today’s podcast, we’re breaking down self-compassion and all the misconceptions behind being NICE to yourself in your fitness journey. Especially for high-achieving women who hold themsel...

In this educational episode, Coach Rachel and I are breaking down the menstrual cycle in a way every woman should have been taught (but probably wasn’t)... We walk through each phase of a natural menstrual cycle and explain what’s happening hormonally, how it can impact your energy, mood, training performance, hunger, and motivation, and - most importantly - what to actually do about it. This epis...

You train, you track, you try to stay on top of your habits… Yet somehow you’ve felt out of alignment, inconsistent, or like you’re just pushing through instead of actually feeling like you. Sometimes the real growth isn’t just in the habits… it’s in the identity shifts, the nervous system work, the letting go of perfection, and the rebuilding of trust with yourself behind the scenes. In this Coac...

Still setting goals every year… but somehow ending up in the same place by spring? 👀 You write the list, you make the vision board, you set the intentions… And yet you lose momentum, fall out of routine, or feel like you’re constantly “starting fresh.” Sound familiar? It’s not because you’re inconsistent. It’s not because you “just need more discipline.” It’s not because you don’t want it badly e...

Still doing all the right things… but nothing seems to stick long-term? 👀 You track your macros, hit your steps, drink your water, follow the plan… And yet somehow you fall off, lose momentum, or end up starting over again. Sound familiar? It’s not because you’re lazy, uncommitted, or “sabotaging yourself.” It’s because most coaching only teaches WHAT to do - almost no one teaches you how to beco...

🍩 Ever feel like you know what to do… but still end up in the pantry with something sweet at 10pm? You’re not failing - you’re just in the messy middle. This is the stage most women quit:“I’m aware this habit isn’t serving me…but I can’t seem to stop yet.” In this episode, we break down why that happens and what real behavior change actually looks like. You’ll learn: 🔥 Why cravings feel automati...

If you’re tracking every macro, stressing over every bite, and still feel like food is running your life - this one’s for you. 🍴 You tell yourself to “just eat intuitively,” but you don’t even trust your hunger cues anymore. You try to be “good” all week, then spiral on the weekends. You’re tired of feeling like every decision about food is a test you’re failing. That constant mental chatter? It’...

If you’re constantly thinking about food, even when you’re not hungry; this one’s for you. 🍴 You finish a meal and immediately wonder if you ate too much. You tell yourself to “just stop thinking about food”… but somehow it gets louder. You track every bite, stress about restaurant menus, and feel guilty for eating what you actually want. That mental chatter isn’t a lack of willpower- It’s food n...

You don’t need to be more disciplined - you need to stop being all or nothing. ⚡️ If you’ve ever said “I’ll start Monday,” skipped a workout because you didn’t have a full hour, or gone off the rails after one “bad” meal… this episode will hit home. In this week’s episode, I break down why perfectionism is the biggest reason you’re stuck - and how to finally find your stride with fitness by embra...

Are you sabotaging your goals to cater to others’ needs? 😬 If you’ve ever skipped a workout, changed your order, or hidden your goals to make someone else more comfortable, this episode is for you. In this week’s PCC Podcast, I dive deep into the sneaky ways people-pleasing shows up in your fitness journey, and how it’s quietly keeping you stuck.  From relationships and social settings to family...

Ever wonder how much of your relationship with food, fitness, and self-care started long before you ever stepped into a gym? 👀 So many women I work with struggle to prioritize themselves- always putting everyone else first, battling guilt for taking time to move, eat well, or rest. But what if those habits aren’t your fault … What if they were modeled for you? In this episode, I write a thank-you...

⏰ “I just don’t have time.” - sound familiar? If you’ve ever caught yourself saying this when it comes to your fitness, nutrition, or self-care… this episode is your wake-up call. Because maybe it’s not that you don’t have time, maybe you just don’t have a plan that actually fits your life. In this episode of the PCC Podcast, I’m challenging the all-or-nothing mindset and showing you how to creat...

🔥 Always hustling, but still not seeing the results you want? If you’re constantly go-go-go, burning the candle at both ends, and wondering why your fat loss progress feels stuck - the problem isn’t that you need to do more. It’s that your body has forgotten how to be still. In this episode of the PCC Podcast, I unpack why “boring” habits like stillness and silence are actually the secret unlock...

🚨 Ever feel like your weight loss journey should be faster, easier, or perfect? You’re not alone. So many women think, “I should know better by now… why can’t I just get it together?”But the truth is:Lasting transformation doesn’t come from quick fixes or flawless execution. It comes from patience, practice, and a willingness to fail forward. In this episode, I share how learning Korean over the...

If you’ve ever found yourself knee-deep in sugar cravings, wondering why willpower isn’t enough, you’re not alone. In this special episode, we walk through PCC client Laura’s transformation- how she went from feeling out of control with food to losing nearly 40 pounds and, more importantly, finding freedom and peace with her body. We talk about the psychology behind cravings, the power of language...

Is investing in your health selfish… or the smartest decision you can make? So many people hesitate to spend time, money, or energy on themselves… whether it’s hiring a coach, saying no to a social event, or simply choosing sleep over scrolling. The inner dialogue sounds like: “I don’t have time… I can’t afford it… people will think I’m being difficult.” But the truth? Not investing in yourself co...

If you’ve ever feared food, been stuck in the cycle of dieting, rebounding, and feeling like your metabolism is “broken,” this episode is for you. So many women come to us eating less and less, yet struggling to lose weight, hold onto energy, or feel good in their bodies. The truth? Chronically under-eating only suppresses your metabolism, fuels cravings, and leaves you stuck on the hamster wheel....

In this special 100th episode of the PCC Podcast, my husband Aaron and I answer questions from the PCC staff on what they have always wanted to know about our mission, vision, philosophy, and behind the scenes of running the business! We share: 💬 The communication struggles that nearly broke them 💪 How personal health challenges impacted their business 🧭 Lessons learned from mistakes and “hard...

If you’ve ever felt confused by conflicting health advice - one day carbs are killing you, the next they’re essential for energy - you’re not alone. It’s easy to get lost in the noise of detox teas, miracle supplements, and quick fixes. But here’s the truth: your health doesn’t hinge on seed oils or cutting carbs at night  It comes down to the foundations . In this Coaches Corner episode, I’m join...

If your fitness journey feels like a never-ending checklist of “have tos,” this episode is your wake-up call. You’ve been telling yourself: ➡️ “I need to be more consistent.” ➡️ “I need to get my workouts in.” ➡️ “I need to eat better.”But that language? It’s quietly draining your motivation and reinforcing shame, pressure, and powerlessness. Today I’m breaking down how your words shape your resul...

🍷“I want to enjoy a drink… but is it ruining my progress?”  If you've ever felt torn between your fitness goals and saying yes to a night out, this episode is for you. 👀 You’re trying to hit your macros, hit your lifts, and maybe hit the town on Saturday night - but the moment you sip a cocktail, the guilt creeps in. ➡️ “Will this slow me down?” ➡️ “Should I just start over Monday?” ➡️ “Do I...

In today’s episode, I sit down with newly published author and business mentor Travis Dalrymple to unpack the lessons behind his provocative book, How to Suck as a Leader . Together, we explore what it really takes to become an impactful leader,  starting with the art of self-leadership. Travis shares honest insights on overcoming limiting beliefs, why feedback is your best friend (not your enemy)...

Social events shouldn’t sabotage your progress- they should fit into your life, not work against it.  Today I cover some practical strategies to help you enjoy gatherings without guilt or backsliding on your health goals. You’ll learn how to: ✅ Set clear intentions before any event so you know what success looks like ✅ Make mindful food choices without feeling restricted ✅ Plan ahead and contro...

The magic isn’t in fancy workouts -  it’s in doing the basics properly and consistently. In this podcast episode, I’m covering the training mistakes that are silently killing your results👀 You’ll learn: ✅ Why full range of motion beats chasing heavier weights with sloppy form ✅ How to train close enough to failure to actually build muscle and burn fat ✅ The real difference between warm-up sets...