The Paulie Throws Podcast

Pre rocked. Intro - 0:00 Men’s Hammer - 2:09 Women’s Discus - 6:14 Women’s Hammer - 11:25 Women’s Shot Put - 18:59 Men’s Discus - 25:33 Men’s Shot Put - 30:11 Outro - 34:30 Instagram: https://www.instagram.com/pauliethrows/ Twitter: https://x.com/phofmahoney Spotify: https://open.spotify.com/show/2FKLGcxqolpBloTohexHG5?si=026b2fdd0d424223 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-p...

A two-week special! Lots of meets, but not necessarily too crazy busy (thank goodness). Still some fun stuff to chat about ahead of a weekend that is sure to give us LOTS of fun stuff to chat about. Intro - 0:00 Doha DL - 1:42 Paris DL - 3:53 Iron Wood - 9:56 LA Throws Cup - 14:19 Misc. Highlights - 21:07 Outro - 33:40 Instagram: https://www.instagram.com/pauliethrows/ Twitter: https://x.com/phofm...

I'm joined by American Record holder Rudy Winkler in today's episode. Rudy's 2026 season is off to a great start, with a season's best of 80.88m and three of four competitions over 80m, but this comes in the shadow of a back injury during the offseason. We talked about how he's approaching a new structure for the 2026 season, what it's like to compete in such an incredible...

Instagram: https://www.instagram.com/pauliethrows/ Twitter: https://x.com/phofmahoney Spotify: https://open.spotify.com/show/2FKLGcxqolpBloTohexHG5?si=026b2fdd0d424223 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-paulie-throws-podcast/id1829786766

What a busy week! Most of the action was concentrated to four spots: Turku, College Station, Rome and Stockholm. Lots of time chatting about lots of big throws, and then lots of time talking about big throws to come at NCAA Outdoors this week. Get your popcorn ready! Intro - 0:00Turku - 1:51Lone Star GP - 7:58Rome DL - 17:11Stockholm DL - 26:35Misc. Highlights - 34:45NCAAs Preview - 39:03Outro - 4...

A little lighter yap-load this week, but still plenty of fun stuff to chat about! We got a world lead in Rabat, some great comps in Europe, a ton of neat performances at Regionals, and a big, BIG return. Intro - 0:00 Rabat DL - 1:24 Misc. Highlights - 17:07 NCAA Regionals - 27:51 Coming This Week... - 40:07 Outro - 41:47 Thumbnail Photo Credit: Joe Kovacs - Kevin Morris; Alida van Daalen - Audrey...

Yan Ziyi and Jessica Schilder. World Athletics hates Ramona. NCAA Conference week was awesome. Rachel Richeson is on fire. All that, and so much more, in this week's episode of This Week In Throws! Intro - 0:00 Shanghai/Keqiao DL - 1:24 Xiamen DL - 10:20 USATF Throws Festival - 23:30 Misc. Highlights - 34:14 NCAA Conference Roundup - 42:29 World Athletics Rules Reaction - 53:41 Coming This Wee...

We are back with an absolute DOOZY of an episode, folks! Stuff got a little busy so we've got a ton to catch up, so let's get into some insane hammer marks at all levels, exciting shot put action, javelin breakthroughs, and very intriguing discus storylines. PLUS, we've got a Diamond League this weekend. This Week In Throws has returned. Intro - 0:00 Pro Hammer - 2:13 Pro Discus - 29:0...

What a week. What a place. Instagram: https://www.instagram.com/pauliethrows/ Twitter: https://x.com/phofmahoney Spotify: https://open.spotify.com/show/2FKLGcxqolpBloTohexHG5?si=026b2fdd0d424223 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-paulie-throws-podcast/id1829786766 Thumbnail Photo Credits: Audrey Allen

This is the one we were waiting for! Hey, even if it maybe didn't live up to last year's standard as the best day of discus in world history, it was still a lot of fun. And let's not forget about those shot comps. Instagram: https://www.instagram.com/pauliethrows/ Twitter: https://x.com/phofmahoney Spotify: https://open.spotify.com/show/2FKLGcxqolpBloTohexHG5?si=026b2fdd0d424223 Apple...

What a wacky and wild day of rain delays on top of rain delays on top of lightning delays. When all was said and done, far throws were simply delayed, not denied, as we saw awesome comps across men's and women's hammer and javelin. Instagram: https://www.instagram.com/pauliethrows/ Twitter: https://x.com/phofmahoney Spotify: https://open.spotify.com/show/2FKLGcxqolpBloTohexHG5?si=026b2fdd0d424223...

Hey everyone! The best weekend of the year is already off to a ripping start. Come with me on a walk around Millican Field as I break down what happened today in Throw Town and everything you need to know about this weekend's proceedings. Live Results: https://live.pioneertiming.com/meets/66493/eventsInstagram: https://www.instagram.com/pauliethrows/Twitter: https://x.com/phofmahoneySpotify: https...

You can't script a much better opener than the fourth-best mark in world history. On Thursday in Austin, Camryn Rogers did just that. The reigning three-time global champion in the women's hammer opened her 2026 campaign at 81.13m, solidifying her spot as the second-best woman in the event's history and inching closer to Anita Włodarczyk's legendary world record. Camryn joined the...

This was a damn good weekend of throwing. There's another damn good weekend of throwing ahead of us. Let's talk about them! Chapters: Intro - 0:00 NCAA mWT - 1:24 NCAA wWT - 5:14 NCAA mSP - 10:09 NCAA wSP - 17:42 High School Nationals - 21:22 World Indoor Preview - 37:10 Outro - 45:36 Instagram: https://www.instagram.com/pauliethrows/ Twitter: https://x.com/phofmahoney Spotify: https://ope...

The second biggest weekend of the indoor season has come and gone, and it ROCKED. From NCAA records to U.S. titles to huge marks all across Europe (and even down to Australia), everyone delivered. Let's talk about it! Chapters Intro - 0:00 NCAA Men's Weight - 1:12 NCAA Men's Shot - 6:36 NCAA Women's Weight - 13:05 NCAA Women's Shot - 19:53 U.S. Indoors Recap - 28:05 Pro Women&#...

We're baaaaaaaaaack! Season 2 of This Week In Throws has arrived, and we've got lots to catch up on. The pro scene is starting to heat up, the NCAA is on fire as always, and all of that combines to make one very happy Paulie Throws. Welcome back, let's have some fun. Chapters Intro - 0:00 Pro Women's Weight - 1:12 Pro Women's Shot - 5:31 Pro Men's Weight - 9:29 Pro Men'...

Jorinde van Klinken was knocking on the door of a global breakthrough for years, cleaning up on the NCAA scene in the meantime. The Paris Olympics in 2024 represented a slight step back, finishing 7th in the discus final, but that just increased the fire more. In Tokyo four months ago, she finally reached her first global podium, winning silver with a best mark of 67.50m. In this interview, Jorind...

Rachel Richeson has set a PB every year she's thrown the hammer, but 2025 represented a huge leap forward. She claimed the U.S. indoor title in the weight throw in February before opening with a mammoth hammer mark in April. 78.80m moved her to fifth in world history (currently sixth) and proclaimed her as a contender on the global stage. She was met with inconsistencies in the summer, fouling out...

In today's interview, I sat down with two-time U.S. Olympian in the shot put Payton Otterdahl, who's twice landed inside the Top 5 at a global outdoor championship. Payton gave insights on his 2025 season, where he was primed for a big day in Tokyo before elbow and oblique injuries robbed a World Championship opportunity from him. We also talked about what training looks like in the offsea...

The finalists for World Athletics' Field Athlete of the Year were announced earlier this week, and I'm scratching my head a bit. Let's discuss. Instagram: https://www.instagram.com/pauliethrows/ Twitter: https://x.com/phofmahoney Spotify: https://open.spotify.com/show/2FKLGcxqolpBloTohexHG5?si=026b2fdd0d424223 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-paulie-throws-podc...

Alex Rose made his first global championship in 2013. Alex Rose made his first global final in 2022. Alex Rose won his first global medal in 2025. In those 12 years, there were times he was close to retirement, especially when he picked up a full-time job in 2018 and couldn't see a way to balance his two careers. But he stayed the course, getting closer and closer to this ultimate goal in 2022...

I. Love. Worlds. Hopped on the mic with my guy, Beau Throws, once again to spend damn near three hours breaking down everything that made Tokyo amazing. Strap in, because we've got A LOT to cover. 0:00 - Intro 4:27 - Men's Shot Put 23:30 - Women's Discus 37:07 - Women's Hammer 55:40 - Men's Hammer 1:10:22 - Men's Javelin 1:30:39 - Women's Shot Put 1:42:41 - Women's...

Hey guys, this men's hammer final lived up to the hype! Hell yeah! Interviews: https://youtu.be/tpLdYHcbF-s?si=qWnyk2x9CD_AfN5UInstagram: https://www.instagram.com/pauliethrows/Twitter: https://x.com/phofmahoneySpotify: https://open.spotify.com/show/2FKLGcxqolpBloTohexHG5?si=026b2fdd0d424223Apple Podcasts: https://podcasts.apple.com/us/podcast/the-paulie-throws-podcast/id1829786766

Day 3 is in the bin, and we've got some hammer comps to chat about! Instagram: https://www.instagram.com/pauliethrows/Twitter: https://x.com/phofmahoneySpotify: https://open.spotify.com/show/2FKLGcxqolpBloTohexHG5?si=026b2fdd0d424223Apple Podcasts: https://podcasts.apple.com/us/podcast/the-paulie-throws-podcast/id1829786766

Zeb Sion has been in the coaching game since 2007, with stops at Idaho State, Chicago, Wake Forest, Stanford and Texas. Along with his collegiate work, he also has coached his fiancée, Valarie Allman, to a pair of Olympic titles. Sunday night in Tokyo, Allman and Sion finally added an elusive World gold medal to their trophy case after Allman's 69.48m fifth-round bomb. Sion breaks down all the...