The Patrick Magrann Podcast

In this episode we dive into Boundaries and how to stop abandoning yourself. 

In this episode we work with numb. We talk about where it comes from, how it shows up and different paths we can take to move through it.

Self-sabotage isn’t random. It’s a survival strategy. In this episode, we explore why we push people away even when we deeply want connection. From fear of vulnerability and hidden shame to control, chaos, overwhelm, and fear of intimacy, this conversation breaks down the unconscious patterns that quietly destroy relationships. And what it takes to finally heal them.

In this episode, I explore shadow work—what it is, how it shows up through triggers and patterns, and what it means to truly integrate the parts of ourselves we’ve rejected. I also share my personal experience with shadow integration over the last few months and what it’s taught me about healing and becoming whole.

In this episode, we explore shyness not as a flaw, but as a somatic pattern holding deep intelligence. We break down where shyness lives in the body, why it shows up in moments of intimacy or exposure, and how to work with it instead of against it. Through embodiment tools and practical exercises, we learn how shyness can become a portal into authenticity, confidence, and connection.

Grief isn’t just about losing someone — it’s about loving deeply and learning to let go. In this episode, Patrick explores grief as a sacred tool for healing, embodiment, and emotional release. You’ll learn how to feel what hurts without being consumed by it, and how mourning can become a doorway to peace, gratitude, and growth.

In this episode, I open up about my current process—working with dissociation, shutdown, and the fog that’s been with me since childhood. Instead of fighting it, I'm learning to let it run, to witness it with compassion, and to listen to what it’s protecting. Through somatic practice and inner-child work, I've discover how my shutdown can become grounding, how anger can return as life force, and h...

I'm opening up about how childhood loneliness shaped my adult life and the patterns it creates—hiding in isolation, fearing connection, collapsing in conflict, and carrying shame that fuels addiction. I share what it feels like in my body, how it shows up in relationships, and how somatic work helps me meet it instead of run from it. Through sessions with my healers, I face the “void” inside, let...

In this episode, I'm discussing archetypes—what they are, how to work with them, and why they’re powerful tools for growth. I share how I embody archetypes like the King, Warrior, Magician, and Lover in daily life and I discuss integrating shadow aspects, embodying both masculine and feminine energies, and using these practices to deepen self-awareness, heal, and step into my higher self. Key Topi...

I'm opening up about my evolving spiritual beliefs. I'll reflect on how my connection to God began in childhood, dimmed through confusion and dissociation, and reawakened through my journey work. We'll explore the divine as presence, as a tree, and as a shared consciousness that lives within all of us and how the universe mirrors our inner world, how abundance is a reflection of divine love, and h...

I share where I’m currently at in my healing journey—moving beyond the unraveling of old patterns and stepping into conscious ownership of the man I’m becoming. I talk about what ownership feels like in my body, how I’m integrating it through somatic and solo tantra practices, and how I’m learning to stay grounded in trust, even during chaos. I open up about my connection with my higher self, and...

I share how Tantra has become a core healing practice for me and Stevie. I break down a simple but powerful partner exercise we use to express and witness raw emotion. This practice helped me unlock repressed anger, set healthy boundaries, and connect more deeply to my purpose. I also talk about how we use it in our relationship and how I’ve adapted it as a solo tool to process intense emotions li...

I'm sharing my journey through ego death—how psychedelics helped me confront fear, release control, and open a deep connection to spirit. It's my story of surrender, trust, and discovering my most authentic self. Key Topics in This Episode: [0:30] Defining the Ego: Identity, mind, and protection [4:13] The Path to Ego Death: My turning point [6:26] Trusting Yourself Beyond the Ego [8:50] My First...

I begin my healing journey using the chakra system to guide deep transformation. I confront my shame, heal addiction, reconnect with my body, reignite passion, and reclaim my voice. As I move through each chakra, I learn to live with authenticity, courage, and trust in the universe.   Key Topics in This Episode: [1:20] Healing the Root Chakra: Safety, grounding, stability, basic needs. [7:47] Heal...

Welcome to the first episode of the podcast—a space for deep conversations around healing, growth, and transformation. This show explores powerful modalities like somatic work, men’s work, psychedelics, and more. Through candid storytelling and honest reflections, I’ll be sharing my own journey as a living case study of change—unpacking both the painful and empowering steps along the way. My hope...