The Party On Podcast: Finding The Joy In The Middle Of Life's Chaos

Be sure to check out our new items at The Festive Farm Co! At some point, we all lose our spark. And when that happens, how do we get it back? In this episode, we're talking all about that SPARK. The fire within us: what happens when we lose it, WHY we lose it, and what we can do to REIGNITE it. Because that spark? It can be turned WAY up, we just have to know HOW to do it...no matter how much lif...

I just had a big birthday, and for the first time in a long time...I wasn't "ok" with it. I felt "old." And it caused me to do some major reflecting on how we see aging, and why. In this episode, we'll be reframing our view on beauty, especially as women. And we're also asking the question: If we stop worrying so much about aging, can it actually help us age BETTER? Journal Prompt: What is your NE...

What if Imposter Syndrome was not what you actually thought it was? But instead, something so much more. Something POSITIVE. In this week's episode we are diving into why Imposter Syndrome is a good thing....what it actually means, and what it's trying to teach us. Journal Prompts: Have you ever let Imposter Syndrome stop you from doing something BIG in your life? If so, what was the fear telling...

How can we live a happy joyful life if we are constantly thinking we aren't enough? We may KNOW we have worth, but sometimes in life... we don't feel it. Because we let other people, experience, or factors determine it. And that's the problem. Because worth does not come from anywhere or anyone EXTERNAL. It has to come within. In this episode, we are talking about to to finally make the decision t...

Today we are talking about the challenge of knowing what's real and what isn't, in an AI world. We also dive a little deeper, into the importance of connection in a world that often feels lonely, even though we're more digitally connected than ever. And how not just recognizing REAL, but also being REAL, might just be the key. AND...what that all has to do with joy. Journal Prompts: Do you feel li...

I just came back to Instagram after taking a five year break, and today, I'm talking about how being back has affected my anxiety. If you're on social media in ANY capacity, this episode is for you. We're talking about WHY social media affects us and some practical tips for managing it so that you can enjoy more of the good and less of the bad . Journal Prompts : Do you feel like you can show up a...

What does it look like when we realize we are actually the ones in charge? We're the adult in the room? And WE get to decide what is true to our souls? A lot of us don't have this realization until midlife. And in this episode, we're talking about what that looks like and how we can step into becoming the true authority of our own lives. Journal Prompts: What in your life do you feel like you "inh...

In this episode we are NORMALIZING "overwhelm", talking about how it affects us and chatting about several practices to put in place that can actually help us move through it. So grab your journal, take some notes, and get ready to be LESS overwhelmed with your life. Journal Prompts : What area of your life do you feel the most overwhelmed in? (Psssst...this is the best place to start your practic...

Have you ever said yes when you really wanted to say no? Do you find yourself over-giving, always putting other people first, managing other people's emotions, always "going with the flow" and never speaking up for yourself? In this episode we are talking about people pleasing, why we do it, why it's so hard to quit, and some ways that we can start to change our patterns. Episode Notes... (practic...

This episode is for you if you've ever been stuck between two versions of yourself. Who you no longer are anymore, and who you haven't yet become. We're talking all about the messy middle, and just why it's so messy PLUS a few ways we can reframe it so we can enjoy the ride. Oh and about that Monarch story? Here's the special offer for you. The Party On Podcast is a personal development, mindset f...

It's completely human to worry about what other people think of us. But what happens when we over-worry, or hyper focus on it? What does that do to our sense of self and how can we get past it in a world that is so outwardly focused? It seems that doing anything these days, puts us in front of others who might criticize, judge, or dislike us. The key is learning how to care less about others' opin...

Somewhere along the way, we all tend to lose our inner kid. So this week, we are talking about ways to find him/her again and why it's so darn important. Also, THREE important steps to starting the process. Three Steps to Finding your Inner Kid (Journal your notes!) Start Small Lower The Stakes Find Ways to Make The Practice Non Negotiable Journaling Prompts What did you LOVE to do as a kid? What...

Today we are talking about perfectionism and the fear of being seen, how they can kill our joy, and how to move through them...so our true selves can be fully known . If you have these fears? YOU ARE NOT ALONE. We're talking about why these fears matter, what they are at the core, and practical ways we can start to show up, despite the fear. Stick around and have a listen. Mistakes and all. Journa...

It's official. We're done with the snake energy, and we're on to bolder, bigger, stronger energy...in the form of the fire horse . But there's a few distinctions to be made about both energies before we move forward. And one specific thing we need to understand about the way horses move in this world, so we can make the very best of out of the coming year. Journaling Prompts: THE SNAKE What did th...

It's been a hot minute. Five years to be exact. And it's time for more joy and inspiration. Because don't you think the world needs it? Maybe now more than ever??? Sit back and enjoy this lil' refresh on why we're here, the chaos that was the last few years (for everyone), and why your joy MATTERS now more than ever. The Party On Podcast is a personal development, mindset focused show. Our goal is...

Making the case to "leap" in a world where comfort zones are king. This episode is from a Women's Conference held on Leap Day 2020. The Party On Podcast is a personal development, mindset focused show. Our goal is to bring the good things in life, like happiness and joy, back to the forefront. With topics like mindfulness, mental health and positive daily habits, we encourage you to live your best...

Ali Katz is passionate about sharing her love of meditation and mindfulness with her clients in a relatable and authentic way. After Ali embarked on her journey and began meditating in 2012, she noticed she had lower levels of stress, less anxiety, more patience, better sleep, was making better decisions, and was more present in all areas of her life. In short, I'll have what she's having. (Checko...

What if we worked as hard for a relationship with ourselves as we did with others? The Party On Podcast is a personal development, mindset focused show. Our goal is to bring the good things in life, like happiness and joy, back to the forefront. With topics like mindfulness, mental health and positive daily habits, we encourage you to live your best life, episode by episode. Reach out and say hell...

Talking about the nature of rest, the different kinds of rest, and why we are so bad at it. The Party On Podcast is a personal development, mindset focused show. Our goal is to bring the good things in life, like happiness and joy, back to the forefront. With topics like mindfulness, mental health and positive daily habits, we encourage you to live your best life, episode by episode. Reach out and...

Why the loss of a public figure affects us so deeply. The Party On Podcast is a personal development, mindset focused show. Our goal is to bring the good things in life, like happiness and joy, back to the forefront. With topics like mindfulness, mental health and positive daily habits, we encourage you to live your best life, episode by episode. Reach out and say hello! Or contact us with topic r...

Getting a little personal today, and digging into WHY I'm so passionate about fighting for JOY. It might involve Taco Bell, Inigo Montoya, and an earthquake. Can't say for sure. The Party On Podcast is a personal development, mindset focused show. Our goal is to bring the good things in life, like happiness and joy, back to the forefront. With topics like mindfulness, mental health and positive da...

What if HOW we reach our goals, is just as important as reaching them? The Party On Podcast is a personal development, mindset focused show. Our goal is to bring the good things in life, like happiness and joy, back to the forefront. With topics like mindfulness, mental health and positive daily habits, we encourage you to live your best life, episode by episode. Reach out and say hello! Or contac...

The case for picking a "word" in a resolution world, and why it WORKS. The Party On Podcast is a personal development, mindset focused show. Our goal is to bring the good things in life, like happiness and joy, back to the forefront. With topics like mindfulness, mental health and positive daily habits, we encourage you to live your best life, episode by episode. Reach out and say hello! Or contac...

Exploring our expectations of the holidays, and taking a hard (and sometimes funny) look at what they do to our sense of JOY. The Party On Podcast is a personal development, mindset focused show. Our goal is to bring the good things in life, like happiness and joy, back to the forefront. With topics like mindfulness, mental health and positive daily habits, we encourage you to live your best life,...

The party starts 1.5.20 Let’s face it, life isn’t always the party we thought it would be. So how to we find the JOY when we need it? And what if it’s up to us to create it? That’s where the party on podcast comes in. Our goal? To shine the proverbial disco light on the things that can make our lives easier, healthier, and a heck of a lot more FUN. So we can ENJOY the party we were all invited to,...