The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood life

Parenthood isn’t just about raising kids – it’s about rewriting your relationship with yourself. In this transformative episode, we explore how gentle parenting starts from within. If you’ve ever wondered why staying calm with your kids feels impossible some days, the answer lies in your inner critic. Together, we uncover how your past parenting experiences shape the way you treat yourself – and h...

In this coaching session, we explore the complexities of motherhood, identity shifts, and breaking generational patterns with Gavie Remaly, boundaries advocate and host of The Blissfully Bold Podcast. Together, we delve into the struggles working moms face, from navigating anxiety and control to balancing work, family, and self. This episode unpacks the emotional challenges of parenting, including...

In this insightful episode, we dive into the art of cultivating connection with Dr. Adam Dorsay, licensed psychologist, executive coach, and author of Super Psyched. This conversation is packed with strategies for strengthening relationships, especially for couples navigating the challenges of parenting. Dr. Dorsay shares actionable advice on reconnecting with your partner and the importance of em...

Parenting is one of the most fulfilling roles, but let’s face it—it’s also one of the most exhausting. If you’ve ever felt completely drained or like you’re barely keeping up, you might be experiencing parental burnout. And no, it doesn’t mean you’re failing—it means you’ve been giving your all without taking time to refill your own cup. In this episode, we’re getting real about parenting burnout—...

Do you ever feel like old wounds from your childhood and resentment toward your parents are getting in the way of you being a great parent? Many people struggle with the question of how to forgive your parents because deep inside we all know that it is a stepping stone toward effective parenting. But we are held back by our fear that letting go of the anger and grievances will act as an excuse or...

Are you feeling a distance between you and your partner after welcoming your little one? You're not alone. In this week’s episode, we delve into the real struggles of rebuilding intimacy after baby. Parenthood brings immense joy, but it also introduces unexpected relationship changes that can leave you feeling disconnected. Join me as we uncover the journey from exhaustion to connection. We explor...

Are you struggling to balance motherhood and career aspirations? You’re not alone. In this emotionally charged episode, we sit down with childbirth educator and doula, Hannah Gill, to unpack the deep identity shifts moms face. From grappling with mom guilt to redefining success, Hannah’s story speaks to anyone who has felt torn between being present for their children and pursuing their own passio...

Parenthood changes everything, doesn’t it? Suddenly, life revolves around the baby, and for many dads, it can feel like they’ve been pushed into the background. If you’ve ever felt sidelined, like the affection and attention you once shared with your partner has shifted entirely to the kids, this episode is for you. And moms, while this episode speaks directly to dads, it offers insights that bene...

Resentment can be a silent weight in many relationships, and for parents, it often feels intensified. In this episode, we dive into the roots of resentment in marriage, exploring how parenthood can uncover unresolved emotional wounds that surface when life becomes busier and more demanding. Whether it’s unspoken needs going unmet or feeling like one partner is carrying more of the load, resentment...

Curious about why your partner is so exhausted despite the help you offer? This episode delves into the unseen layers of mom fatigue and provides compassionate strategies to help you support her better whilst acknowledging the tough situation you, too, are in. We’ll explore the emotional and mental loads that weigh heavily on mothers, and how you, as a partner, can make a meaningful difference in...

Today's episode is another coaching session, where we discuss how to mentally prepare for motherhood and the arrival of a new family member. Join me as I coach Lexi, a mom-to-be and stepmom of 2, through her journey of embracing a positive mindset and finding balance in a blended family. We discuss essential tips on managing family dynamics, staying flexible, and prioritizing mental health while p...

Feeling disconnected in your relationship after having kids? You’re not alone. In this episode, we get real about the communication struggles that many couples face after becoming parents. Parenthood brings new challenges, and it’s common for communication issues to arise, but they don’t have to drive a wedge between you and your partner. We explore the 3 most common communication mistakes couples...

Feeling lost in motherhood / fatherhood? You’re not alone. In this episode, we have a warm but honest conversation regarding the struggle to keep a sense of self while being the best parent we can be. Parenthood changes everything, but it doesn’t have to erase who we are. We’ll explore how to navigate the identity shift that comes with becoming a parent and provide 6 powerful insights on how to re...

Have you ever felt unsupported as a mom? Motherhood is tough, but what makes it even harder is when societal expectations are disguised as support. If you’ve ever asked yourself, "Am I being too sensitive?" or wondered if you’re overreacting to well-meaning advice, you're not alone. In this episode of The Parenthood and Relationship Podcast, we’ll talk about the difference between real support and...

In this heart-opening episode, you’ll witness a live coaching session with Devan, a mother of two young children, who vulnerably shares her struggles around juggling motherhood, work, and personal fulfillment (see her bio below!). As a grief counselor, Devan is no stranger to the emotional landscape of life’s challenges, but in her journey through motherhood, she grapples with feelings of guilt, t...

In today’s episode, we dive deep into the fascinating topic of the 'othering' of mothers, exploring how motherhood often creates a distinct separation from womanhood and even fatherhood. Inspired by a conversation I recently had with Jennifer Peterkin on her podcast The Human Experience , I question why society separates moms from other women and why similar spaces for dads are rare. Join us as we...

In this heartwarming episode, I welcome special guest Holly Logan, a master’s prepared nurse and family nurse practitioner, to explore the vital topic of nervous system regulation in parenthood. Holly is an advanced practice nurse by education who is currently a stay-at-home mom to three boys. Through her own personal health struggles and transitions into parenting, she grew a passion for family w...

Join me in this episode as we discuss how we can establish healthy family dynamics based on sturdy and explicit family values. Learn how to create a positive family environment that nurtures emotional wellbeing and strengthens your parent-child connection. Discover how parenting with compassion can impact your family culture and lead to healthier relationships. What we’ll cover: The benefits of co...

Do you ever wonder how to teach your child to be more compassionate and kind? In this episode, we dive into the heart of raising empathetic children by exploring the powerful role modeling plays in their development. We'll talk about how the simple, everyday actions you take can shape your child’s understanding of empathy, kindness, and compassion — without needing to be perfect. Using relatable s...

Do you ever feel like parenthood has impacted how you connect with your partner?  In this episode, I break down how we can foster compassionate communication in our relationship, even when we’re exhausted and juggling a million things at once. We chat about why it’s so easy to lose sight of our partners when we’re in the thick of parenting, and I’ll share some practical tips on how to keep that co...

Do you find that though you may be quite good at comforting friends, you are very harsh on yourself and your perceived parental failings? Might you possibly be carrying the belief that if you are hard on yourself for your shortcomings, you are helping yourself improve? If the weight of perfection and high expectations has got you down in parenthood, you are not the only one. Being a perfectionist...

Do you ever find yourself overwhelmed with guilt, feeling like you’re too hard on yourself as a parent or partner? Trust me, you’re not alone.  In this first episode of the special August series on Cultivating Compassion in Parenthood, we break down what compassion is, its benefits, and how to take baby steps in developing it more authentically. We’re not just talking about compassion for others,...

Are you struggling with mom guilt or dad guilt and finding it hard to be kind to yourself even though you are kind to other parent friends? In this episode, I dive deep into:   🔹 The roots of parental guilt and why it persists 🔹 How societal expectations shape our self-image 🔹 The powerful role of the inner critic and how it formed 🔹 Practical steps to embrace self-compassion 🔹 The journey of...

Do you have a voice in your head telling you are not enough? Do you, too, have these days where you feel like you are failing at parenthood? Are there days that you feel you were not cut out to be a mom; not cut out to be a dad? In this heartfelt episode, we dive deep into the struggle of facing our inner critic, especially as parents. If you've ever questioned your abilities, felt overwhelmed by...

Remember when we had a village to support us in our parenting journey? Do you, too, wonder how the tables have turned so that we are now shamed for wanting help from our kin, being told that "It's our child, so it's our responsibility?" and "You chose this."? How did we go from "it takes a village to raise a child" to parenting in isolation? Based on a post and its respective comments on Facebook,...