The Parent Thing

Understanding Nervous System Development, Attachment & the First Year of Life with Emily Roper What if some of the behaviors we struggle with most in childhood actually begin long before a child can speak? In this powerful conversation, Tarryn sits down with Emily Roper to explore how pregnancy, birth, infancy, and early attachment shape a child’s nervous system, emotional regulation, and long-ter...

In This Episode: Children are not born knowing how to understand or regulate their emotions. Emotional intelligence is a skill that develops through guidance, modeling, and everyday interactions with parents and caregivers. In this episode, Tarryn explains how parents can intentionally teach emotional intelligence using simple tools that build self-awareness and empathy in children. What You’ll Le...

In this episode, we discuss: Shruti Trivedi’s journey and the mission behind TulsiHeals Life Coaching Why so many parents feel guilty about self-care The connection between parental stress and children’s behavior How emotional overwhelm impacts parenting reactions The importance of emotional regulation for parents How parents can begin breaking generational parenting patterns Simple self-care prac...

Many of us enter parenthood with the best intentions, only to find ourselves repeating patterns we experienced growing up. In this episode, Tarryn explains how these patterns develop in the brain and nervous system, and how parents can begin creating healthier emotional patterns for their children. You’ll learn how awareness interrupts automatic reactions, why children depend on adult nervous syst...

In This Episode, You’ll Learn: What happens in a child’s brain during anxiety (fight, flight, freeze explained) Why the prefrontal cortex “goes offline” during stress How breathwork activates the parasympathetic nervous system Why co-regulation matters more than correction Three simple breathing techniques that work for young children and older kids How to integrate breathwork into daily routines...

Why does bedtime feel so hard for so many families? In this episode of The Parent Thing , we’re breaking down the science of sleep and what’s really happening in your child’s brain and nervous system at night. If you’re dealing with bedtime battles, frequent night wakings, sleep regressions, or a child who suddenly refuses to sleep alone, this conversation will help you understand why, and what to...

In this episode of The Parent Thing , we dive into the powerful connection between parental stress, nervous system regulation, and child behavior. If you’ve ever noticed that your child’s emotions escalate when you’re overwhelmed, or that nothing seems to work when you’re exhausted, this conversation will bring clarity and relief. Using neuroscience, interpersonal neurobiology, and a neuro-somatic...

Calming the Anxious Child | How to Support Your Child’s Nervous System Without Pressure Parenting an anxious child can feel exhausting, confusing, and emotionally draining, especially when traditional advice tells you to “just reassure them” or “help them be more confident.” In this episode of The Parent Thing , Tarryn dives deep into what childhood anxiety really is and why it’s not a behavior pr...

What You’ll Learn in This Episode Why movement is essential for healthy brain development in children How sensory and motor input shape emotional regulation and behavior The neuroscience behind why “sitting still” is a developmental outcome, not a starting point How the nervous system responds to movement from a neuro-somatic perspective Why behavior is often a message, not a problem Practical, re...

What You’ll Learn in This Episode ✔️ How the developing brain learns best in early childhood ✔️ What screen time does and does not impact ✔️ The difference between regulated vs dysregulated screen use ✔️ How screens affect the nervous system and emotional regulation ✔️ Why transitions off screens are so hard - and how to support them ✔️ Practical screen time boundaries that reduce meltdowns ✔️ How...

The New Year often comes with pressure to change—be a calmer parent, a more patient partner, or a better version of yourself. But real, lasting change doesn’t start with goals or resolutions. It starts in the nervous system . In this powerful New Year episode of The Parent Thing , Tarryn explores how Neuro-Somatic Intelligence , nervous system regulation, and emotional safety shape the way we pare...

💛 Episode Summary In this episode of The Parent Thing , Tarryn Bovia dives deep into one of the most transformative tools in parenting — co-regulation . Discover how your calm nervous system becomes your child’s emotional anchor and how your presence teaches them safety, trust, and resilience. Learn practical tools to help your kids move through emotional ups and downs while you stay grounded, co...

Episode Title: How to Foster a Growth Mindset in Kids – Encouraging Confidence and Resilience Host: Tarryn Bovia | Parent Coach & Neuro-Somatic Intelligence Practitioner 🌱 Episode Summary In this episode of The Parent Thing , Tarryn dives into one of the most powerful concepts in child development — the growth mindset . Discover how your child’s brain and nervous system respond to challenge, what...

In this powerful episode of The Parent Thing , Tarryn dives deep into the parent-child nervous system connection — uncovering how your stress, emotions, and internal state shape your child’s behavior on a neurological level. Discover what neuroscience reveals about co-regulation , emotional safety , and how your child’s brain learns regulation through you . You’ll walk away with a deeper understan...

Ever wondered why your child melts down in noisy places, chews on everything, or refuses to wear certain clothes? The answer might be hidden in their sensory processing system . In this episode of The Parent Thing , we’re diving into Sensory Processing 101 —what it is, how it impacts your child’s behavior, and most importantly, what you can do to help your kids thrive in a world full of sensory in...

Tantrums can feel overwhelming—for both children and parents. But what if meltdowns weren’t just misbehavior, but a window into your child’s brain development? In this episode of The Parent Thing , we dive into the neuroscience of tantrums. You’ll learn what’s happening in your child’s brain during a meltdown, the different types of tantrums, and practical strategies to manage them in the moment....

Have you ever wondered why your child reacts the way they do in moments of stress, separation, or connection? The answer often lies in something called attachment styles . In this episode of The Parent Thing , we’re exploring how your own attachment style shapes your parenting —and how it directly impacts your child’s emotional development, resilience, and ability to form healthy relationships. Yo...

Episode Summary: Every parent wants their child to grow up confident, adaptable, and able to handle life’s challenges. In this episode of The Parent Thing , we’re diving into how to raise resilient kids . You’ll learn what resilience really means, why it matters for your child’s brain and emotional development, and practical strategies you can start using today to help your child bounce back from...

Recovering from childbirth is a journey, and every mom deserves the right tools and knowledge to heal properly. In this episode of The Parent Thing , we sit down with Dr. Phoebe Ajayi, a postpartum rehabilitation specialist , to discuss postpartum rehabilitation —what it is, why it’s essential, and how new moms can safely rebuild strength. We cover pelvic floor health, core recovery, postpartum pa...

In this episode of The Parent Thing , we dive into the powerful process of deconditioning as a parent and how to avoid losing yourself in the parenting journey. Our guest, Julie Behnken, an early parenting guide, human design enthusiast, and postpartum doula, shares insights on breaking generational patterns, setting healthy boundaries, and parenting from a place of authenticity rather than societ...

In this episode of The Parent Thing , we dive into the incredible power of play and how it shapes your child’s brain development, emotional intelligence, and overall well-being. Play isn’t just fun—it’s a crucial part of learning, emotional regulation, and social development. As a parent coach and Neuro-Somatic Intelligence practitioner, I break down the science behind play, the types of play that...

Welcome Back to The Parent Thing!   Welcome to the new and improved "The Parent Thing", your ultimate resource for early childhood development, parenting strategies, and Neuro-Somatic Intelligence. In this reintroduction episode, your host, Tarryn, shares exciting updates about the podcast’s fresh direction and renewed mission to empower parents, educators, and caregivers. If you're looking for: P...

Hello again friend! One of my students broke my heart a few weeks ago. He told me that he was  sad because Mom and Dad fight a lot and don't get along well. He continued to say how he covers his ears when they fight.  The emotional toll on him  is clear. Sadly, I can also tell- by his behavior- which of his parents has him for the week. Divorce and separation are never easy. This I know personally...

This week I chat to Amber Cimiotti about how boredom is beneficial for kiddos. Some things we talk about include: • Boredom and instant gratification  • What are some of the benefits of being bored?  • What essential skills could be developed when a child is bored?  • How do you balance a child being bored without having them get to a point of being destructive?  • How do you balance making them p...

Have you ever heard the phrases "Money is the route of all evil", Money doesn't grow on trees", Keeping up with the Jones'", I can't afford it" (and so many more when you were growing up)? How did that affect your relationship with money, wealth, and abundance? This week I speak to Lydia Elim, a money mindset coach. She helps grown-ups work through their unhealthy money mindsets, and we discuss ho...