Rachel Russell from Quite Frankly Coaching

The Parent Pod

Kids EN ↓ 54 episodes

Welcome to The Parent Pod - a safe haven for parents seeking to raise strong, happy kids and build thriving families. Each week, we dive into the heart of parenting with insights from experts in neuroscience, psychology, and education. Our goal is to empower you with practical tools, compassionate understanding, and evidence-based strategies to nurture connection, foster belonging, and create a loving environment where your family can flourish. From tackling challenges to celebrating milestones, we’re here with expert insights and support to help your family thrive.

Be sure to visit the podcast's website and support the creator: www.quitefrankly.com.au

Author

Rachel Russell from Quite Frankly Coaching

Episodes

Season 1 Ep: 4 An Intro to ADHD for Parents 09.01.2025 27:35

A must-listen ADHD podcast diving deep into all things brain, neurobiology, and nervous system function. Hosted by Rachel, the show explores executive functioning—what it is, how to support your child, and practical strategies to help. Packed with invaluable insights for parents and caregivers!

Season 1 Ep: 3 Parenting through Separation with Rebecca Dyson 03.01.2025 40:55

Rebecca Dyson, from Renew with Rebecca, joins Rachel to explore parenting through separation. Drawing from her extensive background in science and human relationships, Rebecca shares valuable insights on navigating partnership separations while fostering resilience and growth in children. https://www.renewwithrebecca.com.au/ https://relationshipswa.org.au/

Season 1 Ep: 2 Building Resilience in Kids 02.01.2025 13:43

In this episode, Rachel shares practical and science-backed tips for helping children build resilience. She explores five key factors to consider and implement, offering simple yet effective strategies to nurture happier and more resilient kids.

Season 1 Ep: 1 How to Teach Your Kids Emotional Regulation 27.12.2024 15:42

In this episode, Rachel guides you through the four steps to develop emotional regulation skills. She provides examples and strategies that you can use quickly and effectively. Stay Rad!