The Parent Pod

In this soulful episode of The Parent Pod , we’re joined by holistic psychologist and consciousness mentor Daniella Princi. Daniella shares her powerful journey from traditional psychology to a more integrated, spiritual approach—blending evidence-based science with somatic wisdom, energy work, and ritual. Together, we explore how mothers can reconnect with their inner truth, navigate the tension...

Strap in, friends — this one’s real, raw, and full of heart! Bec Shepherd joins us today to share her powerful story of parenting three children — including a foster daughter, a daughter with ASD and ADHD, and a son with Down syndrome. With humour, grit, and so much strength, Bec opens up about: Life as a mum navigating multiple diagnoses The rollercoaster of receiving and processing earlydiagnose...

Today on The Parent Pod, we're joined by the inspiring Tara Swann. Tara is an Emotional Empowerment Coach, author, and proud mama of three. In 2023, she released three powerful books, each focused on helping individuals break free from fear and self-doubt, step into their true power, and lead from their higher self. Her work is deeply rooted in her personal journey—overcoming chronic anxiety t...

In this episode, Rachel takes a dive into the real reasons behind tantrums—from what's happening in a child’s brain and nervous system to the powerful role of emotions like shame and embarrassment. Grounded in psychology and neuroscience, Rachel explores why kids lose it and how parents can respond with calm, connection, and confidence. Learn practical, research-backed strategies to support em...

In this episode of The Parent Pod , we explore how understanding direct and indirect communication styles can transform the way you connect with your kids. Rachel discusses how different communication styles impact parenting, offering practical strategies for bridging the gap between a direct communicator and an indirect one. With real-life examples, research, and actionable tips, you’ll learn how...

In this episode, we chat with communication expert, educator, and emotion coach, Jane McIndoe, about the power of mindful communication with kids. Jane shares strategies on how to label emotions without reinforcing negative identities, follow through on promises to build trust, and adapt your communication style to meet your child’s needs. We also discuss the importance of active listening, timing...

Motherhood is a profound transformation—a journey that reshapes not just our daily lives but also our sense of self. In the midst of caring for our children, managing responsibilities, and meeting expectations, many mothers find themselves asking: Who am I beyond motherhood? In this episode of The Parent Pod , we’re diving deep into self-worth, and identity, as a mother. We’ll explore: Why so many...

What if you could tap into the brain’s natural chemistry to bring more happiness, joy, and resilience into your family’s daily life? In this episode of The Parent Pod , we’re diving into the world of neurotransmitters—those tiny but powerful brain chemicals like oxytocin, dopamine, serotonin, and endorphins. We’ll explore what they do, how they shape emotions, and, most importantly, how you can na...

On this episode of The Parent Pod , we’re joined by the dynamic and straight-talking Leanne Shaw , owner, head coach, and facilitator at Reboot Mindset Coaching . Leanne is a powerhouse in communication, leadership, and mindset coaching , known for her unfiltered, humour-packed approach that shakes up relationships, workplaces, and parenting alike. With an impressive list of qualifications—includi...

In this episode of The Parent Pod , we’re diving deep into boundaries —what they are, why they matter, and how to set (and keep!) them with confidence. Boundaries aren’t about control; they’re about creating safety, structure, and respect —and believe it or not, kids love them! We’ll explore: ✅ The importance of boundaries in parenting ✅ How to set clear, loving limits that actually stick ✅ Why...

In this episode of The Parent Pod , Rachel from Quite Frankly Coaching, dives into the concept of co-regulation—how parents can support their child’s emotional growth by acting as their calm, steady anchor. She explores co-regulation from a brain and nervous system perspective, explaining why young children rely on caregivers to manage big emotions. Rachel also shares practical strategies to help...

Rachel is joined by Shenae Lodge , a passionate ADHD parent coach dedicated to empowering mums raising kids with ADHD. As both a trained ADHD coach and an ADHD parent herself, Shenae understands the daily struggles—from meltdowns to the emotional toll of navigating diagnoses, school systems, and support networks. Her coaching focuses on practical strategies, confidence-building, and fostering a mo...

In this episode, Rachel, from Quite Frankly Coaching , explores autonomy —what it is, how it shapes a child’s brain, and why it’s essential for their growth and confidence. We’ll discuss the impact of autonomy on brain development, how to foster it in everyday life, and practical ways it can show up at home. From small choices to big responsibilities, learn how to create an environment that encour...

Raising Kids with Love Just in time for Valentine's Day! Love is at the heart of parenting—but how do we ensure our children truly feel it in their everyday lives? In this episode of The Parent Pod , Rachel explores the power of love in raising happy, resilient kids. We’ll talk about why love is essential for healthy development , how to express love in ways that truly resonate with your child, an...

Episode Title: The Power of Kindness – For Ourselves, Our Kids, and Our Brains In this episode of The Parent Pod , we dive into the science and significance of kindness —not just as an act, but as a powerful force that shapes our brains, relationships, and parenting. We explore: 🧠 Kindness and the Brain – How acts of kindness trigger feel-good chemicals, reduce stress, and activate the parasympat...

In today's episode, Rachel from Quite Frankly Coaching, dives deep into a topic that hits home for many parents: Why do our kids' behaviours trigger us? We’ve all been there—feeling completely out of control or overreacting to something our child has done (or hasn’t done), only to question why we respond the way we do. You might even catch yourself wondering, Why is my kid like this? And why am I...

Join Rachel on this insightful episode as she breaks down the complexities of the brain and nervous system in a way that's easy to understand. Discover why we behave the way we do and how these insights can transform the way we communicate with our kids. Rachel shares practical ideas and actionable advice to help parents navigate tricky moments, strengthen connections, and create a more harmonious...

Starting school for the first time is a big milestone—full of excitement and maybe a little anxiety—for both your child and you. We get it, and we’re here to help. Join Rachel as she shares her expertise as an Early Childhood teacher, a mum, and a passionate advocate for understanding brain development. In this episode, she’ll walk you through the emotional and practical steps to prepare your chil...

A must-listen ADHD podcast diving deep into all things brain, neurobiology, and nervous system function. Hosted by Rachel, the show explores executive functioning—what it is, how to support your child, and practical strategies to help. Packed with invaluable insights for parents and caregivers!

Rebecca Dyson, from Renew with Rebecca, joins Rachel to explore parenting through separation. Drawing from her extensive background in science and human relationships, Rebecca shares valuable insights on navigating partnership separations while fostering resilience and growth in children. https://www.renewwithrebecca.com.au/ https://relationshipswa.org.au/

In this episode, Rachel shares practical and science-backed tips for helping children build resilience. She explores five key factors to consider and implement, offering simple yet effective strategies to nurture happier and more resilient kids.

In this episode, Rachel guides you through the four steps to develop emotional regulation skills. She provides examples and strategies that you can use quickly and effectively. Stay Rad!