The Paradox of Change - There has to be an I before We!

This week Elliot and Geri explore the emotional challenges many face during the Christmas and New Year holidays,  particularly focusing on grief, family dynamics, and the increase in domestic violence. The discussion highlights coping strategies, the importance of support systems, and the need for self-care during this time. It emphasises the significance of reaching out for help and finding ways...

This week, Elliot and Lottie explore the complexities of relationships, (can we be friends with ex lovers) focusing on themes of heartache, the importance of friendships, and the impact of childhood experiences on adult connections. They discusses the significance of letting go, the role of inner child work, and the necessity of building trust in relationships. Then emphasizing the value of authen...

This weeks episode, Rob Tearle shares his journey from being an engineer to becoming a therapist, highlighting the importance of addressing male mental health issues. He discusses the societal pressures on masculinity, the stigma surrounding therapy for men, and the need for male role models. Rob emphasises the significance of vulnerability and emotional well-being, encouraging men to seek help an...

Summary Elliot and Lottie delve into the complexities of relationships, focusing on defensiveness, communication, and the impact of generational trauma. They explore the Four Horsemen of the Apocalypse as identified by John Gottman, discussing how defensiveness, stonewalling, criticism, and contempt can undermine relationships. The conversation emphasises the importance of empathy, vulnerability,...

In this episode of 'The Paradox of Change', therapist Al shares his personal journey into the world of therapy, discussing the challenges he faced with anger, vulnerability, and the importance of building trust in therapeutic relationships. He reflects on the impact of fatherhood, the stigma surrounding men's mental health, and the influence of social media on modern relationships....

James shares his deep personal journey towards self-acceptance and love, defining love as unconditional acceptance of oneself and others. Challenges and Growth: He delves into a crucial turning point where he struggled with self-rejection, leading him into a dark place, and how he emerged by reconnecting with his inner child. Significant Insights: * Emphasises the importance of embracing the inner...

Geri Carey shares her journey from business and leadership to becoming a therapist, coach, author, and academic researcher in authenticity. The conversation covers topics such as the transition to online therapy, the impact of AI counselling, the process of being cracked open, and the role of therapeutic coaching. Jerry also discusses the benefits of a person-centered approach in her work and how...

Fi and Rum discuss various topics related to relationships, coaching, and therapy. They explore the dynamics of conversations and the importance of sharing more in order to build connections. Elliot shares his journey into coaching and his focus on relationships. They discuss the experience of ghosting and the impact it can have on one's self-esteem. They also touch on the concept of perfecti...

Our resident couples therapist, and psychosexual counsellor, Lottie, explores the world of couple therapy and the importance of training, supervision, and collaboration in this field with our guest, Sam Walton. The speakers discuss the journey of becoming couple therapists and the benefits of working with couples. They emphasise the significance of creating a calm space for couples and the role of...

Our resident Sex and Relationship therapist Lottie, talks about her recent Guardian publication and the message promoting a healthier way of thinking to find the ONE. Here's the link to the full artical: https://www.theguardian.com/lifeandstyle/2024/jan/01/how-to-find-the-love-of-your-life-after-60-ask-a-friend-to-write-your-dating-profile https://linktr.ee/theparadoxofchange How to find us:...

What an incredible session with James Penney! Today's talk reminded us that counseling is not just a path to overcoming life's hurdles but can also be a fun, exciting, and deeply fulfilling journey. James encourages us all to be the best versions of ourselves, embracing our imperfections that make us truly unique. Remember, it's about enjoying the journey and finding joy in the impe...

In this enlightening episode of the "Paradox of Change" podcast, we are joined by Karen Prouton, an integrative therapist and a beacon in the field of Autism support and awareness. Karen brings a wealth of knowledge and experience to the table, not only from her role as a senior practitioner in an NHS autism assessment service but also through her private practice where she offers autism...

Join us on this uplifting episode of 'The Paradox of Change,' where Rob and therapist, [Me, I, Elliot], delve into a story of loss, love, and the liberating journey of self-acceptance. Rob shares his experience with the grief of losing his beloved wife to cancer and how therapy helped him find a friend in himself. Listen as he quotes the powerful insights that guided him through his dark...

Welcome to a very special edition of #TheParadoxOfChange, coming to you from the heart of London, overlooking the serenity of the River Thames. Today, we're zooming in on a global mission that's bigger than all of us – Project Rescue Children. 🌍🕊️ Your host today, the dedicated UK Director Chris Harvey, is here, on a windy balcony backdrop, to dive deep into a story of courage and relen...

In this exclusive interview, we dive deep into the transformative journey of Scott O’Shea, a remarkable entrepreneur who bravely opens up! Join us as we explore Scott's entrepreneurial path, his vulnerability surrounding mental health, and how he has become a pillar of support for his community with his health club and gym.  Through his story, we uncover valuable insights about therapy, seeki...

Join us for an illuminating interview with Leilah Mirza, a gifted holistic therapist, healer, and presenter. Discover her unique tools for client transformation and delve into the intriguing Paradox of Change. Based in Southampton and serving clients worldwide, Leilah is on a mission to help you uncover your life's purpose through holistic methods, including inner child work. Our conversation...

A podcast dedicated to Mental Health and well being, with practitioners, entrepreneurs an even clients we've worked with historically.    Today marks a milestone in our podcast as this is our first recording. We hope you enjoy our introduction with Fi Sclif resident Coach and web Designer and Lottie Passell-Syms Integrative Psychotherapist, Psychosexual and Relationship Coach, Sex and Intimac...

Lottie, co-host and co-founder, psychosexual, therapist and couples counsellor, interviews, personal trainer, Nicky Taylor about the importance and benefits of physical health and the connection to a sexual and mental health.    🌱pelvic floors  🌱breathe work  🌱variety of exercises-muscle mass/building muscle  🌱performance  🌱body image  🌱biggest sex organ is your brain  🌱circulation & bl...