The Pain Free Formula

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Mitchell Mocadlo, an old friend and registered nurse. During this heartfelt and thought-provoking conversation, two longtime friends and healthcare professionals reunite to revisit a moment when an everyday discomfort prompted an unexpected treatment experiment—and sparked a broader conversation about the tools they bring fro...

In today's episode of The Pain-Free Formula podcast, Stacey explores an ancient but powerful approach to managing chronic joint and muscle discomfort. Drawing from centuries of traditional medicine, Stacey examines two common ingredients that may already be sitting in your kitchen—ingredients with surprising potential to naturally ease inflammation and promote mobility. As always, the goal is to f...

In today's episode of the Pain-Free Formula podcast, Stacey sits down with her longtime friend Cee Cee, who is a licensed real estate agent with Park22 Real Estate, to discuss an unexpected journey from physical pain to profound resilience. You'll discover Cee Cee’s struggles with plantar fasciitis as the conversation becomes an emotional exploration of her strength in the face of adversity. Hear...

In today's episode of The Pain Free Formula podcast, Stacey is joined by Dr. Kim MacDonald, MPT, DPT, and the owner and operator of Crimson Therapies. During this fascinating conversation, you'll learn about the complexities of understanding pain and its impact on our bodies, as Dr. MacDonald shares personal experiences that highlight the crucial relationship between physical discomfort and overal...

In today's episode of The Pain Free Formula podcast, Stacey shares a transformative experience in her journey from skepticism to advocacy: SoftWave, a groundbreaking therapeutic approach that has changed the lives of many patients, including those suffering from chronic pain and musculoskeletal issues. Through compelling patient stories, you'll learn how this innovative treatment method addresses...

In today's episode of The Pain Free Formula podcast, Stacey challenges long-held beliefs about what it truly means to live without pain. Drawing on decades of experience as a physical therapist and nurse, Stacey invites you to rethink the conventional narratives around pain management and the often-frustrating cycle of quick fixes and temporary relief. With a mix of personal insight, real-life sto...

In today's episode of The Pain Free Formula podcast, Stacey explores the shocking truth about sham surgery and why it’s not just shocking but essential to understand. While surgery often seems like the obvious solution to pain for many, Stacey challenges this assumption by delving into the surprising and lesser-known concept of "sham surgery." This intriguing procedure, designed as a placebo, mimi...

In today's episode of The Pain Free Formula podcast, Stacey is joined by Molly Fay, co-host of Milwaukee's TMJ4 News morning program, The Morning Blend. During the conversation, Stacey and Molly explore the complexities of overcoming long-term challenges that can impact not just physical well-being but overall quality of life. They discuss the often-overlooked factors that contribute to these stru...

In today's episode of The Pain Free Formula podcast, Stacey explores the potential of a widely known supplement that may be the key to reducing joint pain and improving mobility: fish oil. While many are familiar with the benefits of Omega-3 fatty acids, Stacey dives deeper into how these essential nutrients—specifically EPA and DHA—are crucial for fighting inflammation, easing chronic joint pain,...

In today's episode of The Pain Free Formula podcast, Stacey takes a closer look at a hidden cycle that millions unknowingly participate in, one that could be altering the way our bodies heal. You'll discover emerging research suggesting that a common, go-to solution for pain might actually be prolonging recovery, increasing sensitivity, and even contributing to long-term issues that linger far bey...

In today's episode of The Pain Free Formula podcast, Stacey recounts how a knee injury at a family wedding led to a cascade of interconnected challenges, including unexpected heel pain and eventual plantar fasciitis. Drawing on her extensive experience as a physical therapist, you'll learn how compensatory movement patterns following the knee injury may have triggered these new issues, emphasizing...

In today's episode of The Pain Free Formula podcast, Stacey dives deep into a simple yet often overlooked mineral that plays a vital role in maintaining optimal health as we age: magnesium. Through engaging anecdotes and expert insights, you'll discover its surprising impact on muscle cramps, joint pain, and even heart health. Stacey recounts her own journey of discovering how this nutrient resolv...

In today's episode of The Pain Free Formula podcast, Stacey explores a deeper understanding of key biological processes that influence energy levels, comfort, and overall well-being. By taking a proactive approach, you can gain insights that empower you to make informed decisions about your long-term health. Rather than relying on a one-size-fits-all solution, Stacey emphasizes the importance of p...

In today's episode of The Pain Free Formula podcast, Stacey shares a surprising personal journey that began with unexplained discomfort and led to a groundbreaking realization. After exhausting traditional methods of pain relief—including targeted exercises and even considering surgery—she stumbled upon a hidden factor that had been influencing her body all along. Through an unexpected patient int...

Welcome to The Pain Free Formula podcast! In this first-ever episode, host Stacey Roberts, PT, MBA, MSN, RN, shares an interview she did with Molly Fay, host of TMJ4's Morning Blend. During the conversation, Stacey shares powerful stories of transformation, highlighting the impact of innovative approaches to well-being. You'll discover how true healing extends beyond surface-level treatments, requ...