The Paige Kornblue Show

Most people spend their lives becoming one thing. Tom Markert has spent his becoming many. Over the course of a remarkable career, Tom has served as a global business executive, CEO, professional sports team owner, public servant, and national security leader. Today, he serves as a Delray Beach City Commissioner and Deputy Vice Mayor, leads an FBI-affiliated nonprofit dedicated to protecting Ameri...

What if living longer isn't the goal... living better is? In this episode of The Paige Kornblue Show, I sit down with wellness educator, keynote speaker, and health consultant Sara Starkoff Green to explore the everyday choices that can improve not only our lifespa, but our health span: the years we feel healthy, energized, and able to fully enjoy life. Sara shares practical strategies for buildin...

What if the season you're in right now isn't where your story ends? In this episode of The Paige Kornblue Show, I sit down with Boca magazine Editor-in-Chief Christiana Lilly for a conversation about change, resilience, storytelling, and the unexpected turns that shape who we become. As a Boca magazine contributor, I've had the opportunity to work alongside Christiana and witness firsthand how she...

Some stories grip you because of the storm. Others stay with you because of what comes after. New York Times bestselling author John U. Bacon has written more than a dozen books from leadership lessons drawn from coaching America's worst high school hockey team, to Michigan classics to his latest, The Gales of November, the untold story behind the Edmund Fitzgerald and the brutal, invisible world...

If you’ve ever found yourself asking, Am I on the right path? Am I doing what I’m meant to do? If so, this episode is for you. On this episode of The Paige Kornblue Show, we explore the many layers of career and calling. Whether you’re just starting out, switching directions, caregiving at home, or simply trying to make peace with your current season, here’s a little encouragement and clarity. I s...

Grief doesn't follow a calendar. It shows up on the good days and the hard ones, the everydays and on holidays, in songs on the radio and quiet moments in the car. And for kids who have lost a mom or dad, it can feel impossibly isolating. This episode is a live conversation about all of it: grief, loss, resilience, and the power of showing up. I partnered with Empower, a national nonprofit support...

Five years into divorce, Paige opens up about redefining family on her own terms: the unexpected ease of co-parenting, the Rumi quote that stayed with her, lifelong family friends who've seen her through every version of herself, and what it means to give her kids real, joyful memories… even when the picture looks different than she once imagined. If you're navigating divorce, separation, or any k...

Wine is more than what’s in the glass. It’s memory, culture, connection, and story. In this episode of The Paige Kornblue Show, I sit down with DAOU Vineyards Brand Ambassador Laura Reynolds to explore why wine has such a powerful place in our lives… from celebrations to quiet moments and everything in between. Laura shares the story behind DAOU’s flagship wine, Soul of a Lion, named in honor of t...

We're all carrying more than we let on. And our brains are keeping score. In this episode of The Paige Kornblue Show, I sit down with Dr. Raphael Wald, board-certified neuropsychologist at Marcus Neuroscience Institute at Baptist Health South Florida, for one of the most honest, hopeful and practical conversations I've had on this podcast. We talk about what mental health really is, why it still c...

Pro Football Hall of Famer Rondé Barber doesn’t measure success by trophies. He measures it by the work no one sees. From a 149-pound freshman at the University of Virginia to a 16-year career with the Tampa Bay Buccaneers and induction into the Pro Football Hall of Fame (Class of 2023), Barber built his legacy on preparation, discipline, and steadiness. In this conversation, Barber shares: • Why...

What do you do when you’re given less than a 1% chance to live? In this deeply moving episode of The Paige Kornblue Show, I sit down with John O’Leary… a two-time bestselling author, award-winning podcast host, and this year’s keynote speaker for the YMCA of South Palm Beach County Inspiration Breakfast. At just nine years old, John was burned on 100% of his body in a tragic accident and asked a l...

Forget quick fixes. This episode is about building real, sustainable health. Paige welcomes Paul Christopher and his team from Gravity + Oxygen Fitness in Boca Raton to explore how training, nutrition, and science combine for smarter workouts and better living. Hear from Haley Foss on fueling your body, Bruna Lorenzetti on finding confidence through strength, and Michael Gallagher on decoding your...

1991 Heisman Trophy winner and Super Bowl XXXI MVP Desmond Howard joins me for an in-depth conversation that goes far beyond highlight reels and headlines. From his early days as a multi-sport athlete in Cleveland to becoming a Michigan legend, an NFL star, and a 20-year mainstay on ESPN’s College GameDay, Desmond shares the lessons, mentors, and mindset that shaped his career and his life. This e...

He’s the youngest head coach in Division I FBS football and he’s already made history coaching some of the game’s biggest names, from Patrick Mahomes to Bailey Zappe. Now, Zach Kittley has brought his innovative, high-tempo style to Florida Atlantic University as the Hagerty Family Head Football Coach. In this episode of The Paige Kornblue Show, Coach Kittley opens up about: -Building a winning cu...

How do you level the playing field for kids who love sports but lack access? How do you juggle running a growing nonprofit and raising teens? In this episode, Paige sits down with Michelle Hagerty, founder of The Power of Sports, a new nonprofit providing athletic access, equipment, and opportunity to children across South Florida - with a growing mission for nationwide expansion. They talk about:...

Wheels from the Heart is about to donate its 200th car to a single mom in need and with that key comes freedom, opportunity, and a life transformed. In this episode, Paige Kornblue sits down with Steve Muschlitz, founder of the nonprofit, and Brenda Schultz, former world #9 tennis player and longtime supporter, to explore how one vehicle can change everything. They share the stories, the mission,...

Whether you’re already in your fitness groove or still trying to carve out time for that first walk around the block, this episode is for you. Gravity + Oxygen Fitness owner Paul Christopher joins Paige Kornblue to share real talk, expert advice, and sustainable strategies for creating a healthier, stronger version of you… no matter your starting point. From the truth about weight loss myths to wh...

A Collection of Wisdom from Champions Who Call Themselves Dad, on this episode of The Paige Kornblue Show. We bring together the voices of sports legends who have won big on and off the field... and even bigger at home. From two-time Super Bowl MVP and former New York Giants star Eli Manning and NFL legend Emmitt Smith to Heisman Trophy/Super Bowl MVP/ESPN College Gameday’s Desmond Howard and Univ...

For this special Mother’s Day episode of The Paige Kornblue Show, I put out a simple invite to some of the incredible mom friends in my life: “Stop by the studio and share one nugget about motherhood.” What followed were heartfelt, honest, and often emotional conversations - each one several minutes of wisdom, laughter, and truth. From a brilliant doctor and brand-new mom who opened up about her s...

Melissa Perlman is a fierce force in both public relations and long-distance running. As the founder of BlueIvy Communications and a decorated athlete who just crushed the 2025 Boston Marathon’s professional division (finishing 57th overall and 10th in the masters category!), Melissa is the definition of high-performance. In this episode, we dive into how she balances elite athletics with leading...

If you’ve ever found yourself asking, Am I on the right path? Am I doing what I’m meant to do? If so, this episode is for you. On this episode of The Paige Kornblue Show, we explore the many layers of career and calling. Whether you’re just starting out, switching directions, caregiving at home, or simply trying to make peace with your current season, here’s a little encouragement and clarity. I s...

Sometimes, the best stories come from the unexpected, so let’s dive into the joy of spontaneity and the magic of unplanned adventures. From taking a last-minute trip to Paris with my daughter to embracing the uncertainty of travel without a fixed itinerary, we explore how some of life’s best moments happen when we step out of our comfort zones - and calendars! It’s a celebration of creating unforg...

Step into the ring for an inspiring one-on-one conversation with boxing legend Sugar Ray Leonard on this knockout episode of The Paige Kornblue Show. Known for his legendary career, Sugar Ray is just as much a champion outside the ring, dedicating his time to giving back to the community. In this exclusive interview recorded live from the YMCA of South Palm Beach County’s Inspiration Breakfast, Su...

Join us for a travel-packed episode of The Paige Kornblue Show as we explore the world with Forbes journalist and award-winning writer Jennifer Leigh Parker! Jenn shares expert insights on the latest travel trends, hidden gem destinations and how to balance luxury with family-friendly experiences. From chic, design-forward hotels to the best spots in NYC, Jennifer brings her insider knowledge to h...

In this heartfelt episode of The Paige Kornblue Show, we tackle the heavy but important topic of parent loss, particularly focusing on how to support children and young adults who are navigating life after losing a mom or dad. Empower founder Cara Belvin and CEO Jeff Kimball join me to explain the inspiring mission of their nonprofit organization, which aims to provide community and healing for gr...