The Overwhelmed Brain

When your family has dysfunction, family gatherings can be quite a challenge. What do you do in the midst of family drama? Do you recoil and transform into the old, pre-personally-developed you? Or do you stand firm in who you are today and love then with your healthy boundaries? Family is the final frontier of personal growth. You don't want to miss this episode.

Part 2 of "Making decisions that are right for you and tackling obsession and overthinking once and for all". Obsessive thoughts and over analyzing can lead to terrible (or no) decision making causing you to stay in a rut that you can never get out of (or get out of really, really slowly). In this episode, I talk about what it takes to make decisions that are right for you so that you stay out of...

Obsessive thoughts and over analyzing can lead to terrible (or no) decision making causing you to stay in a rut that you can never get out of (or get out of really, really slowly). In this episode, I talk about what it takes to make decisions that are right for you so that you stay out of obsessive thinking and get back to a more efficient, more productive, more fulfilling life.

What can you do when you are getting humiliated or criticized? Are there practical methods of dealing with embarrassing situations? How about hurtful criticism? There's a lot to unpack here. This episode gets into the challenge of dealing with humiliation and criticism.

When a guilty conscience stops you from living a fulfilling life, it's time to do something about it. In part 1, I talk about an email I received from a woman who was in an emotionally abusive relationship and feels guilty because she thinks she may have been an abuser. In part 2, I talk about the steps you can take to go from guilt to great and why it's so important you release guilt as soon as p...

When is the right time to leave that toxic person, place or thing? You can have a toxic job, you can live in a toxic city, you can be married to that toxic person, but do you leave? Should you leave? I address something that I believe plagues us all at one time or another.

What do you do about the freeloader hanging out taking advantage of your time, energy and money? How about people that just don't respect you? Do you care enough about yourself to make sure people don't treat you less than you deserve? An important episode if you have people in your life that just don't seem to care what you think.

Want to change your life? These habits may be just what you need to create the life you want. This is a small departure from your typical Overwhelmed Brain content because in this episode I introduce you to another podcast called Optimal Living Daily. OLD is like an audiobook where the hosts reads you personal growth articles every single day. One of the best things about Optimal Living Daily is t...

Lots more to explore in part two of the self-help variety show. What you are upset about has an origin from the past, exploring that can heal the present. Do you stand up to your family for your significant other? Is it a good idea? How do you handle apologies and forgiveness? Should you ask for forgiveness? What happens when you partner's child doesn't accept you in their life? What do you do wit...

I answer several questions about overcoming jealousy, people that impose their values on you, self-worth and self-esteem, getting over insecurities about body comments, letting go of intrusive, distressing thoughts, expressing yourself and more! It's the variety episode on emotional intelligence.

Some careers just don't fit. You can be happy-ish, but not necessarily happy. Or, you could be downright miserable. I invite Scott Barlow from Happen to Your Career on the show to talk about what it takes to find a career you can be happy in AND successful. Get Scott's free 8 day mini video course on figuring out what career fits you at https://theoverwhelmedbrain.com/career/

Do you give someone a second chance after there's been a conflict, toxic relationship, betrayal or something else that you swore you'd never do again? What are some positive signs that someone has changed and deserves a second chance? What should you look for? In this episode, I provide important, practical things to observe in someone who might deserve a second chance in your life. Today's highli...

How do you know if the relationship you're starting (or the relationship you're in) is everything you want it to be? How do you know you aren't getting led into yet another heartbreak? Learning the signs of a healthy, functioning, and even happy relationship is how you know whether the relationship is worth continuing or letting go.

As the holidays come around, you will likely meet up with family and friends. And you may also run into that toxic person or people that you don't look forward to seeing again. Dealing with toxic people requires a few tools so that you can make it through the evening or the week. This episode gives you those tools.

How many decisions do you make in your life that are actually based on what you want instead of how someone else will respond? Sometimes it takes a swift kick in the emotional behind to get moving on your decisions so that you can get out of the emotional rut of trying to please others while losing yourself.

What does it take to become the best version of you? What do you need to do for yourself so that you become more happy and more fulfilled? This episode is all about you and what it takes to become the most supportive, compassionate person to yourself.

When you carry around an inability to be vulnerable, you can build up an emotional resistance increasing the negativity inside of you. When this happens, you end up living a life that isn't as happy or fulfilling as it could be. I explain this process in this episode.

It can be frustrating when someone doesn't understand what you're talking about. In fact, there are probably people in your life that you try to communicate with but keep ending up in arguments. In order to communicate with some people, you have to meet them where they are. That's what today's episode is about.

Silence is golden until it isn't. There are three main levels of silent treatment: 1. Processing time to figure out what you're going to do with what you just learned. 2. Cool down time as a way to regulate what might normally be a heightened response 3. A method to make someone you care about feel bad I'll give you one guess which one I'm talking about in this episode.

Do you enable behavior that you don't like? Is it possible that the people that cause you stress do so because you are allowing it in some way? This is a very important topic that may help you get your power back if you adopt and apply the message.

Social anxiety can be debilitating. In this bonus mini-episode, I talk about one way to start thinking about it differently so that it doesn't have such a grip on you. Take the social anxiety survey at theoverwhelmedbrain.com/safe to share your experience. Survey closes November 2018.

If they're not like you, you don't like them. If you're not like them, they don't like you. You have opinions, so do they, but should your differences separate you and cause you so much stress that you would rather lose relationships than accept people for their differences? This is a full episode with many angles, everyone will get something from it. Also, take the social anxiety survey at theove...

Trying to find happiness is hard enough, but trying to do it when other people are in your life (or are interfering with your life) is even harder. The first email I read is from someone who has a problem with his girlfriend smoking pot. He wants the relationship, but not the pot. The second email dives into how deeply religious parents might want to continue controlling you even after you leave t...

Hurtful people do a really good job of causing us to feel bad about ourselves. Not only that, we end up repeating what they said or did to us in our mind over and over again. The emotional trauma can last for months or years. In this episode I help transform the hurtful messages from others into empowering declarations that help us move on see them for who they really are.

When you end up in a miserable relationship, who's to blame? Do you feel powerless as the relationship gets worse and worse? It's vital to see the signs at the beginning, but it's even more important what you do later on when you are heavily invested.