The Overwhelm Cure

Are in-person wellness retreats really worth the hype? After all, between the time, money, and energy it takes to get there, the investment feels lofty (especially because there's an endless supply of self-help resources on the internet and on bookstore shelves)...right?  In this episode, I'm explaining why personal development books end up collecting dust on our shelves, leaving us stuck in the s...

Whether it's a date night to reconnect with your partner, an exercise class you've been dying to try – or even something essential like a doctor's appointment you've been putting off, I can tell you with full confidence you have more time for these things than your brain is telling you that you do.    In this episode, you'll learn how to shift your mindset away from 'I don't have enough time to pr...

If you ever find yourself stuck zoning out on TV or endlessly scrolling through Instagram, it might be your brain crying out for a break!    As a psychologist, I see it all the time – we tend to either make impulsive choices or avoid decision-making altogether when we're mentally fatigued.   That's why today, I'm explaining decision fatigue and sharing a simple game plan to outsmart your tired bra...

Finding the right psychologist can be tough, especially if you don't know what to look for. That's why in this episode, I'm giving insight into which credentials actually matter when it comes to finding a qualified provider.    I'm also sharing my best tips for finding a psychologist you truly connect with and feel comfortable opening up to.    Plus, I'm giving you some reflection questions that'l...

We've all heard the phrase 'You teach people how to treat you.' But did you know that making empty threats could be reinforcing a dynamic where you're not taken seriously?   It sounds counterintuitive – we usually resort to empty threats when we've reached our wits' end and finally stand up for ourselves.    But what happens when we don't follow through? We signal to others - whether it's our kids...

It's easy to fall into the trap of thinking the worst when things go awry.    But here's the truth: most people aren't plotting to upset us.    Let's be real though, It's hard to keep that in mind in the heat of the moment.    That's why today, I'm diving into how you can train your brain to start CHOOSING to believe that everyone is doing their best (even when they upset you).    Tune in to learn...

Is anxiety driving your behavior? It might be without you even realizing it…   If you find yourself people-pleasing, over-planning, or being hyper-independent you might be OVERfunctioning thanks to anxious tendencies.   If you find yourself procrastinating, avoiding texts and emails, avoiding commitments you might be UNDERfuncitoning - also thanks to anxious tendencies.    These kinds of behaviors...

Unlock the power of your values! In this episode, I'll walk you through a simple process to identify YOUR values, not society's or your family's.   Plus, I'll share a real-life example of how values helped me navigate a tricky situation with a friend.    Consider this episode your permission slip to be authentically YOU in even the toughest of situations. It might sound hard (especially for my fel...

Ever catch yourself spiraling into worst-case scenarios when there's no reason to worry and you should be feeling happy and at ease?    If you answered yes, I've got your back. Today, I'm diving into the phenomenon of 'waiting for the other shoe to drop.'    Tune in to discover why it happens, how to redirect those thoughts, and why embracing vulnerability can lead to more joy in your life.    Con...

Ever felt like you're being pulled in a million directions? Today, I'm diving into the chaos of feeling spread too thin, and I want you to join me.    Listen in for a real talk about:  Why 'done is better than perfect' has been such a powerful mantra for me   The hidden signs of burnout  Tips for managing anger and resentment when you're overwhelmed    Connect with Kim:  Register for Dare to Lead™...

Join me today as we peel back the layers and debunk the idea that grief follows a tidy, step-by-step process. Spoiler alert: it's anything but linear. Whether you're knee-deep in your own grief journey or supporting a friend through theirs, understanding these twists and turns is key. Trust me, having the right words can make all the difference. Let's dive deep and uncover the real deal about grie...

I'm excited to introduce you to one of our Dare to Lead participants! Today, she's sharing her retreat journey and breakthroughs from Brene Brown's powerful curriculum.    From learning new skills that helped her lead through COVID to up-leveling her self-care and her presence as a parent, she's sharing it all.    Connect with Kim:    Register for Dare to Lead™ Workshop, where you'll learn the 4 s...

Valentine's Day is coming up, and while fancy dinners and roses are sweet, let's be real: relationships are about more than just grand gestures. Healthy relationships (romantic or not) are built on trust.    That's why today I'm peeling back the layers of trust in relationships, guided by the wisdom of none other than Dr. Brené Brown. From setting boundaries to navigating tough conversations, we'l...

Ever thought about diving into a wellness retreat but found the idea intimidating?    Who could blame you? Opening up about your deepest struggles with a bunch of strangers doesn't exactly sound like a picnic.   Our guest Erin has been there, and in today's episode, she's sharing about her transformative experience at The Dare to Lead Retreat.   From learning about the healing power of community t...

Ever found yourself hesitating to discuss the tough stuff? It's a common hurdle, one that often breeds resentment and keeps us from living the life we desire.    That's why today, I'm sharing my best tips for tackling hard conversations and giving feedback with grace.    Listen in as I cover everything from WHY we hold in our true feelings to how to manage your expectations and emotions so you can...

Ever feel that stomach drop when someone says, "We need to talk"? Feedback can be a tough pill to swallow, but today, let's unravel this topic. As adults, we're not in survival mode, so why does our brain still treat feedback like a threat? Let's dive in and rewire our response to grow and improve - without getting defensive or panicking.  Connect with Kim:  Register for Dare to Lead™ Workshop, wh...

Ever wondered if you're truly selfish or just feeling that way? Let's chat about it! Picture this: you decide to attend a self-development workshop while your family holds down the fort. Feel selfish? The intention is to fill your cup, creating a positive ripple effect for your family – not selfish at all! As a psychologist, I witness many women grappling with this same mindset friction. That's wh...

Ever felt the sting of resolution burnout? You're not alone. A whopping 23% bid farewell to their New Year's goals within the first week, and by January's end, 43% throw in the towel. The 9% who triumph? They approach resolutions with a different mindset. We're diving deep into that mindset in this episode. Listen in as I share secrets to dodging demotivating shame so you can stay the course even...

Tired of Resolutions Fizzling Out by February? The "new year, new you" dance can be frustrating, and as a Registered Psychologist, I understand why.   Let's dissect why we get stuck in this loop. The secret sauce to lasting change? It's not in lofty resolutions but rather, in small, manageable habit shifts.   Ready to ditch resolutions for habits that stick? Join me as we navigate the art of goal-...

The pressure is real for practically everyone this time of year. From juggling gift lists (and financial stress) to tackling work deadlines, It's A LOT. But don't worry, I've got your back. As a seasoned therapist and mom, I've curated a treasure trove of tips and tricks to transform the holiday hustle into a journey of joy. Tune in and let's plan out your stress-free holiday!  Connect with Kim: ...

Feeling fed up with those quick fixes that only make things worse? It's time for a real talk on comfort vs. coping mechanisms!   Recently, I spilled all the tea on hacking the stress cycle and how you can channel your ancestor's wisdom to conquer modern-day stressors on Fit Friends Happy Hour Podcast.   This conversation was too good to keep to myself, so I'm sharing it with my community! Tune in...

We're all guilty of getting tangled in the comparison trap, right? And you know what's behind it? Yep, our own brains playing tricks on us.    But here's the good news: the more you understand how your brain operates, the easier it is to kick those unhelpful thoughts to the curb and craft your own happiness. That's why today, I'm breaking down the psychological intricacies of comparison—the thief...

Let's dive into the adventure of aging. It's not always graceful, and that's perfectly fine. Retirement brings a whirlwind of emotions and identity shifts.  While our culture prioritizes longevity through health, we often overlook the steps for a high-quality life as we age. That's why today, I'm discussing common struggles I see clients facing as they age, game plans I often recommend for staying...

If you're on the fence about therapy - here's the thing that'll probably motivate you to take that brave step: breaking generational curses.  In this episode, I'm diving into the incredible ripple effect your personal growth has, not just on your family but on every interaction you have. CONNECT WITH KIM: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level u...

Sports and extracurricular activities are so vital to your child's development. A healthy experience with sports, music, and arts will absolutely help them grow into resilient adults.  But this doesn't happen without intentional parenting. In this episode, I'm sharing my best tips for supporting your child's passions and protecting their mental well-being in the process.  CONNECT WITH KIM: Registe...