The Overwhelm Cure

Change can kind of slap you in the face sometimes. Today, we're diving deep into something we all experience but often underestimate — life transitions and the overwhelm they can bring.  You know those moments when one chapter closes, and another is only beginning? I've  been feeling it strongly lately with graduations, end-of-year events, and even saying goodbye to a pet. It got me thinking about...

When you're doing something new, have you ever felt like "everyone else knows more than me" or "I'm not really qualified for this?"  This is imposter syndrome, and it's something that we all deal with at some point or another. It can be challenging, but I'm here to tell you that you're not alone , and we can work through it. In today's episode of The Overwhelm Cure, we're diving deep into imposter...

Admitting I couldn't handle everything on my own felt like a huge step.  Maybe you can relate? Today on The Overwhelm Cure, we're diving into something super important, and honestly, something I think we all wrestle with at some point: knowing when to seek professional support.   I've had a lot of conversations lately, both with clients and in my own life, about feeling overwhelmed and unsure of w...

How easily are you triggered? I know for me, there have been moments where I've just felt completely overwhelmed, like I'm about to explode at the slightest thing. When I was deep in burnout, I remember when even my kids asking simple questions would send me over the edge. I HAD to figure out what was happening and how to cope. So, in this episode, you'll hear about what I've learned about identif...

In this episode, we delve into the pervasive feeling of mom guilt and explore practical strategies to stop feeling like we're constantly failing (no matter how hard we work!).  We'll get to the root thoughts and habits that could be feeding the guilty feelings to help shift your mindset toward more peace, joy, and calm.  This is important in helping us design a life with sustainable standards and...

Today, we're diving deep into something I've been chatting about with pretty much every single one of my clients lately — prioritizing ourselves and ditching the overcommittment.  Is this a theme for your life lately? So, let's get real. How often do you want to say "no" but end up saying "yes" to everyone? Only to leave yourself feeling totally drained at the end of the day and wondering when you...

🔁 "We are what we repeatedly do." - Aristotle . What do your daily habits look like? Those things that we do without even thinking about … Brushing our teeth Grabbing our phone Working out Did you know that mindfully choosing our habits can reduce stress and overwhelm? The key is choosing a handful of routines supporting physical and mental health.  Changing everything all at once can contribute...

How skilled are you at saying "no?" If you have people-pleasing tendencies, you might find it especially challenging to say yes to everything and everyone. This week, on The Overwhelm Cure, I'm exploring the reasons behind our hesitation to say no and what can happen when we're more focused on making others happy than looking after our priorities.  Over the past two years, I've had some experience...

Today, I'm talking about something that so many of us struggle with, especially women: the art of delegating and asking for help without feeling guilty. I had an experience the other day that  really brought this lesson home for me. I think it might always be an area where I need to focus. Women are often socialized to believe that we need to do it all and be everything to everyone. Asking for hel...

When You've Tried Everything and There's Still No Work-Life Balance We juggle dozens of responsibilities every day — sometimes even more. And maybe you're feeling like you're dropping many of those balls lately.  I mean, how many truly great jugglers do you know? So, how do we manage our work, health, families, social lives, and even our hobbies (remember those?) when our plates are overfilled? Ma...

Do you ever feel like you missed the memo on confidence? Maybe it felt like everyone around you had the confidence to compete, speak up, and take on new adventures, while you were left with a racing heart and sweaty palms.  You're not the only one.  In this episode of The Overwhelm Cure podcast, I'm diving deep into understanding how a lack of confidence can lead to overwhelm. We'll also explore h...

Here's what Brené Brown has to say about shame: "I define shame as the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging — something we've experienced, done, or failed to do makes us unworthy of connection. I don't believe shame is helpful or productive. In fact, I think shame is much more likely to be the source of destructive, hu...

I've had more moments of stress and overwhelm than I know how to count. As a kid, I remember things like piano recitals that were highly nerve-wracking. Later, as an adult, working as a teacher was often overwhelming. Of course, parenting also had its moments at times.  When I was in those moments of being overwhelmed, it seemed like nothing could help. After trying many things and looking at the...

Overwhelmed? Try mastering your boundaries. Boundaries are a hot topic that every psychologist talks to their clients about.  I see it a lot in my practice. Many of my one-on-one clients tell me that they think they should have strong boundaries.  But they're quite hard on themselves when they detect where they've let boundaries slide.  The thing is, it's not their fault if they're not good at bou...

Vulnerability is the Way to Authentic Connection What comes to mind when you think of vulnerability?   Vulnerability is right up there with "shame" as a word that people don't like and want to avoid.  But here's the thing … Vulnerability is the key to unlocking the courage we need to do all the great things we want to do in life! 🫣 I feel tremendous vulnerability when I ask people for feedback. M...

Let's have an important conversation about a myth that's been running us ragged for decades — the idea that we, as women, can "have it all." I believe that women can live the life they've always dreamed of, but it means making really discerning choices about how we spend our limited resources of time and energy. I know what it's like. There was a time when I thought I needed to be Martha Stewart (...

Let's talk about something that so many of us know too well — burnout.  If you've ever felt like you're running on fumes, questioning your purpose, or just too exhausted to care, this week's podcast episode will answer all those questions.  It's probably no surprise that I've experienced burnout. In just a few years, I went from running a household with two babies to managing a household and build...

Be honest. How many times in a month do you say "yes" when you really want to say "no." I get it. I'm a recovered people-pleaser. I used to say yes to all the things in an effort to be accepted. The school wants two dozen cookies tomorrow? Sure! I'll bring four dozen and make sure I make the fancy ones. Friend needs a ride to the airport even though I have a packed schedule? Of course, I can squee...

Are you (or were you) the mom who volunteers for all the class parties, offers to organize every family event, and plans your own gatherings down to the T? I get it. I used to be that mom until I started becoming more gentle with myself. In this episode, I break down the harmful effects of perfectionism. Now, there's a difference between perfectionism and healthy striving. And as the name suggests...

In this episode of The Overwhelm Cure, I'm diving deep into understanding what overwhelm truly is, the signs and symptoms, and how we can manage it when we recognize it. Drawing on insights from Brené Brown's 'Atlas of the Heart,' I explain the distinction between stress and overwhelm (there's a difference!) I highlight the value of pausing before responding, having generous assumptions about othe...

Transforming Stress into Peace and Balance I'm thrilled to welcome you to the first episode of The Overwhelm Cure. Over my 20 years as a therapist, I've seen an alarming rise in stress and burnout, especially in the past five years. Personally, I resigned from my job in 2019 due to burnout after discovering that traditional solutions weren't enough. As a result, I developed The Overwhelm Cure prog...

As we wind down 2024,  a lot of us are beginning to set new goals for 2025. Are you being intentional about the goals you set or simply choosing a health and fitness one, like "lose 50 pounds" only because it sounds good?  In this week's episode — the final episode of the year, I share my journey from feeling out of control in my goal-setting to realizing how much power I truly have over my life. ...

How often do you celebrate? I don't mean only significant life events — what about everyday things? There's tremendous power in celebrating. It strengthens our connections to others and helps build resilience. In this episode, you'll discover the essential role that celebrations play in our lives. Celebrations are not merely fun activities but are necessary for fostering connections, enhancing res...

Ever heard the expression, when we make plans, God laughs? Well, that sums up my week. In this week's episode, you'll hear all about how to navigate life's unexpected interruptions, especially during busy times (which really, is just about all of the time). Drawing from my personal experience with a sprained ankle and a boring story to go along with it, I explore the common tendency we have to pus...

Mastering Stress Management: Tips and Some of my Real-Life Stories This week's episode is all about handling stressful situations.  If you pay attention, stress pops up in our lives almost every hour. But how do we manage it? You'll hear why it's crucial to recognize stress first and then consistently plan your reaction each time.  I even had this whole podcast episode ready for you, but then my c...