The Overthinker’s Reset

Jazzma gets honest about that voice in your head that just will not quit — even after you have already done the thing, finished the project, and proved yourself. From dreaming about vinyl going wrong on a project that was already done to calling out spiritual warfare by name, this episode gives you two powerful tools to silence the noise — ask it where the proof is, and when all else fails, tell t...

Jazzma gets brutally honest about the difference between saying “I’m fine” and actually being fine — and what happened when her body finally forced her to stop and ask the real question. If you have ever smiled through something heavy because you did not have time to fall apart, this episode is your permission slip to check in with yourself for real.

In episode four of The Overthinker's Reset, Jazzma gets real about the guilt that comes with setting boundaries — and why saying no or not like that does not make you a bad friend, partner, or family member. Featuring a very relatable concert ticket situation, this episode will make you laugh, exhale, and finally give yourself permission to honor your limits without the guilt trip.

Jazzma gets real about a season of her life when she thought she was living her best Olivia Pope fantasy — wine, popcorn, and unbothered energy — but was actually running on empty. If you have ever confused survival mode with a vibe, this episode will make you laugh, catch your breath, and finally give a name to what you have been feeling.

Let's gets real about the back and forth that almost kept one of my most meaningful projects from ever coming to life — and how one decision changed everything. If you have been sitting on an idea, a goal, or a dream that you just cannot seem to commit to, this episode will give you the push you have been waiting for.

In the very first episode of The Overthinker's Reset, your host Jazzma gets honest about the fear, doubt, and overthinking that almost kept this podcast from ever existing — and why she pressed record anyway. If you have ever talked yourself out of something you truly believed in, this one is for you.