The Overthinker’s Reset

Do you actually like the people around you? This week Jazzma gets honest about the friendships we stay in out of obligation, the ones with wounds we never talk about, and what a real friendship is actually supposed to feel like. If the memories feed your soul and the laugh leaves your stomach hurting — that's your person. Go find your people. And make sure you're being one too. 💛

Date Yourself First! Cuffing season is here and the couple pictures are everywhere. But before you slide into someone's DMs or redownload that app — what if you turned that energy toward yourself first? This week Jazzma talks about the magic of solo dates, moving at your own pace, and falling back in love with your own company. Plus a word for the woman who is feeling a little lonely this seas...

Three outfits. Almost out of gas. Late for work. And it all started with opening the closet. 😄 This week Jazzma gets real about what the life of an overthinker actually looks like day to day — not the big dramatic spirals, but the small, ordinary moments where the brain just takes over. If you've ever replayed a text, paralyzed yourself on a free Saturday, or walked away from a conversation d...

Ever wake up with your brain already running a full to-do list before your feet even hit the floor? Yeah — same. This week Jazzma shares how one small intentional choice on a hectic morning changed her whole day. No vacation required. No big budget needed. Just a little intention and the right playlist. Tune in for practical ways to find joy in the ordinary moments of everyday life — because you c...

Jazzma gets real about the one thing most busy women never give themselves permission to do — cry. From holding it together week after week to finally breaking open over a sad movie, this episode is an honest and validating conversation about why releasing your emotions isn't weakness, why faith and hard feelings can coexist, and why it's okay to not be okay sometimes.

Jazzma gets real about the one thing most of us give freely to everyone else but struggle to give ourselves — grace. From thriving seasons to hard ones and everything in between, this episode is an honest and warm conversation about what it actually looks like to stop being your own harshest critic and start treating yourself like someone you love.

Jazzma gets honest about what it really means to bet on yourself before anyone else can see your vision. From building the R Wellness Retreat to launching this very podcast, this episode is a warm and encouraging conversation about why working alone in the early stages isn't lonely — it's actually freedom. If you're building something that nobody around you fully understands yet, this...

Jazzma gets honest about the crash — that full body shutdown that happens when you've been going too long without a real break. From showing up to events while mentally already home on the couch, to the guilt of needing more than just one day to recover, this episode is a warm and relatable conversation about recognizing the signs before the crash hits and giving yourself permission to take sp...

Jazzma gets honest about the one thing most busy women never give themselves enough of — permission to do absolutely nothing. From rest days that somehow turn into errand runs to the guilt that shows up the moment you try to be still, this episode is a warm and honest conversation about why we struggle to stop, what real rest actually looks like, and why you do not have to earn it. Consider this y...

Jazzma gets real about what happens when you show up as someone you are not — crooked lashes, unstyled wig, and all. From a nerve-wracking event where she tried to fit in rather than stand out, to the deeper truth about being burned by people who judged her differences, this episode is an honest and warm conversation about showing up as your most authentic self — even in rooms that do not match yo...

Jazzma gets honest about that voice in your head that just will not quit — even after you have already done the thing, finished the project, and proved yourself. From dreaming about vinyl going wrong on a project that was already done to calling out spiritual warfare by name, this episode gives you two powerful tools to silence the noise — ask it where the proof is, and when all else fails, tell t...

Jazzma gets brutally honest about the difference between saying “I’m fine” and actually being fine — and what happened when her body finally forced her to stop and ask the real question. If you have ever smiled through something heavy because you did not have time to fall apart, this episode is your permission slip to check in with yourself for real.

In episode four of The Overthinker's Reset, Jazzma gets real about the guilt that comes with setting boundaries — and why saying no or not like that does not make you a bad friend, partner, or family member. Featuring a very relatable concert ticket situation, this episode will make you laugh, exhale, and finally give yourself permission to honor your limits without the guilt trip.

Jazzma gets real about a season of her life when she thought she was living her best Olivia Pope fantasy — wine, popcorn, and unbothered energy — but was actually running on empty. If you have ever confused survival mode with a vibe, this episode will make you laugh, catch your breath, and finally give a name to what you have been feeling.

Let's gets real about the back and forth that almost kept one of my most meaningful projects from ever coming to life — and how one decision changed everything. If you have been sitting on an idea, a goal, or a dream that you just cannot seem to commit to, this episode will give you the push you have been waiting for.

In the very first episode of The Overthinker's Reset, your host Jazzma gets honest about the fear, doubt, and overthinking that almost kept this podcast from ever existing — and why she pressed record anyway. If you have ever talked yourself out of something you truly believed in, this one is for you.