The OverThinker's Guide to Joy

Whether I'm waking up to a stressful day ahead or just a regular day, there is one voice in my ears every morning. It's my favorite meditation teacher, Peloton instructor Kristin McGee.   Kristin is a pioneer in making yoga more accessible. She is an author, a yogi to the stars, and a mother of three. In this conversation, she shares how a meditation coach can help you build security, confidence,...

As a resident of the island of Maui, Hawaii, the recent wildfire crisis has motivated me to do something a little different on the podcast this week.   I'm using my platform to discuss my experience of this tragedy, update others so they can expand their knowledge on the subject, and say thank you to everyone dedicating themselves to the relief efforts. I'm sharing how you can contribute to the re...

Do you ever have the thought that if you could just move to paradise, all your problems will be solved? Changing our location, jobs, or even relationships might temporarily lift our spirits, but as someone who actually moved to paradise, I can tell you that without doing the inner work, everything you're trying to run from will come with you.   Join me this week as I show you why no matter where y...

After living with chronic stress for many years, I have an important message to share this week: you  do not have to live with chronic stress and anxiety. Tune in to discover the signs of chronic stress, the effect it's having on your body, and how to say enough is enough. I'm sharing what contributed to my own chronic stress, and I'm showing you why, no matter how normal your stress and anxiety s...

Discover why understanding your triggers is the key to breaking bad habits and developing good ones. I'm discussing how to recognize the emotional triggers that have you turning toward your bad habits for comfort, and most importantly, I'm sharing how to come up with an alternative, better habit to bring you comfort when you're feeling triggered.   Get full show notes and more information here: ht...

Discover where perfectionism comes from and how it's currently impacting your life, possibly without you realizing it. I'm sharing how perfectionism becomes a hard-wired part of everything we do, the patterns it creates in our lives, and I'm giving you a step-by-step process to start changing your perfectionism forever.   Get full show notes and more information here: https://jackiedecrinis.com/73

Discover the importance of working hard and taking opportunities when they're presented. James Roday Rodriguez is an actor, writer, director, and producer best known for his starring role in the hit comedy series Psych. In 2015, he made his feature debut as a director on the film, "Gravy," which has gone on to become a cult classic horror-comedy.   James is sharing how he combined hard work, talen...

Marc and Angel Chernoff are podcasters, coaches, and New York Times bestselling authors. They've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love, and peace, and they're joining me this week to talk about about hacking life.   Discover the life hacks that will bring you peace and happiness. Marc and Angel share how they built the habit...

This week, I'm joined by pro surfer turned lifestyle brand creator Micah Nickens. Micah left the safety of corporate life to develop his own brand and philosophy, embrace change, and show the rest of us that it's never too late to make a big change in your life. His brand and journey inspires me, and I know after hearing this conversation, it'll inspire you too.   Get full show notes and more info...

It's never too late to follow your dreams. To demonstrate what's possible when it comes to reinventing your life and taking the steps to turn your passion or hobby into your second career, I'm interviewing someone very special to me: my brother, Greg Colden.   Discover the secret to turning your passion into your second career. Greg is sharing how he left the corporate world to start a second chap...

For all of us who work on self-improvement, it's easy to fall back into old habits. As we grow, we adopt new and better systems and strategies, but there is still a sneaky saboteur in all of us waiting for the other shoe to drop and bring us back down to earth. This is a particular problem for recovering perfectionists and overthinkers. Tune in this week to discover how we negate the joy, victory,...

This week I'm joined by an old friend and colleague from the entertainment business. Jen Grisanti is a coach for screenwriters, and like me, she is a former television executive. She is an author, International Speaker, 13-year writing instructor for NBS's Writers on the Verge, and a former 12-year studio executive.   We're discussing all things coaching, writing, and television, and Jen is sharin...

If speaking up in the workplace induces stress and anxiety for you, you're in luck. I'm speaking to Ivna Curi who is the founder of Assertive Way: a company that provides consulting, talks, and workshops on assertive communication speaking up skills for employees and leaders.   Ivna shares her best practices for speaking up in the workplace anxiety-free, the value of speaking up early and often, h...

Relationships are tricky, especially for overthinkers. We often think our partners need to change in order for us to have a happier, more fulfilling relationship. However, my guest has a different perspective to share on how you can create a 5-star marriage by working on yourself as an individual.   Master Certified Life Coach and modern marriage mentor Maggie Reyes specializes in helping driven,...

Now, more than ever, it's vital for women to embrace their uniqueness and practice self-love and self-compassion. That is the mission of my guest this week, my good friend and fellow life coach Lori Lander.   Lori is a female empowerment coach, helping women who feel disconnected, unfulfilled, and stuck in their lives. We're discussing why, after a lifetime of putting others first, it's time for w...

In this episode, I'm joined by my coach colleague and friend Kirsten Parker, and we're talking all about how to make decisions. Kirsten is sharing why creatives and academics are particularly prone to overthinking their decisions, why she decided to start helping others make decisions that are free of shoulds and obligations, and a simple exercise for deciding what you want and deciding that you'r...

Something I've been guilty of throughout my life is the unconscious practice of catastrophizing . You might be familiar with it. It's that chain reaction of imagining one thing going wrong, then the next, and another, and before you know it, it's resulted in a disaster you'll never recover from.   This week, discover how to stop catastrophizing. You'll hear why it's so easy for our brains to defau...

Join me this week to hear my top tips for improving your well-being. I'm sharing the myriad of factors that greatly influence your well-being, the importance of identifying how something or someone makes you feel, and how to begin experimenting with where you might want to make small changes or adjustments to start feeling a lot happier.    Get full show notes and more information here: https://ja...

I have a special guest for you all this week and I can't express enough how excited I am to be bringing you this interview. I'm talking with my client and friend, Liz Astrof, an award-winning executive producer and one of the most successful sitcom writers in television. Liz has always been able to make a joke out of any situation. However, there are significant emotions underneath these stories,...

Codependence can take many forms and can be incredibly challenging to unwind, unpack, or even admit. It may have many tentacles in your life without you even realizing it. Join me this week as I share what I've learned about codependence from Melanie Beattie's book, Codependent No More. You'll hear why we all have a little codependence on someone or something, how we bring it forth into our adult...

An empath is someone who literally feels other people's emotions, energy, and physical symptoms in their own bodies, and it can take a toll emotionally and physically. Tune in this week to get some much-needed control over your empathic tendencies. I'm sharing why many people find being an empath so exhausting, and I'm giving you the tools you need so next time you jump in the proverbial pool to s...

Do you give yourself permission to have fun? So many people feel a level of shame attached to taking time off and enjoying themselves. So, tune in this week to give yourself the gift of fun, presence, and real rest. I'm showing you how to spot the thoughts that are stopping you from having fun and how to meet yourself with compassion so you can start giving yourself permission to enjoy yourself.  ...

Join me this week to discover whether you need to give yourself permission to unplug. Whether it's for a day, a week, or even a month, what do you need? And what's stopping you? Because just maybe, it's not your kids or your boss who's stopping you. Maybe you're getting in your own way, and you just need to give yourself permission to take a break.   Get full show notes and more information here:...

Do you attribute your success to luck instead of your skills and work ethic? This is imposter syndrome and you're not alone in experiencing it. Tune in this week to discover what imposter syndrome is and why it plagues successful overachievers like you. I'm sharing how to identify where it's showing up for you and I'm giving you some new strategies to eliminate imposter syndrome from your life.  ...

Join me this week as I share how, like a mid-life crisis, the issues of a quarter-life crisis are often very similar. While change can be hard to navigate, I'm showing you how leaning into the curiosity that surrounds change allows us to create opportunity. And where there's opportunity, a new adventure awaits us.    Get full show notes and more information here: https://jackiedecrinis.com/54