The Outlier Athlete

In this episode of the Outlier Athlete Podcast, I sit down with and interview professional snowmobiler Ross Robinson. Ross and I talk about his journey from growing up in Central Oregon to becoming a prominent figure in action sports. The conversation covers the transition from snowboarding to snowmobiling, the differences between various dirt bike riding disciplines, and the importance of physica...

In this episode, I dive deep into the critical role carbohydrates play in athletic performance. From understanding their impact on energy production to breaking down the glycemic index and the process of glycolysis, this conversation is packed with actionable insights for athletes. I also share advice on how to fuel effectively with carbohydrates, explaining the importance of choosing the right ty...

Today on Performance Bites, I take a deep dive into the fascinating world of hypertrophy, unpacking its critical role in muscle growth and the physiological processes that drive it. I explore the science behind muscle contraction, detailing how muscles respond to resistance training and adapt over time to become stronger and more defined. In this episode, I cover essential training techniques such...

Join me as I dive into an exhilarating conversation with professional skier Lucas Wachs, where we uncover the heart and soul of skiing. From mastering following your gut on high-stakes drops to chasing the perfect line, Lucas takes us behind the scenes of what it truly means to live life on the edge of the mountain. We delve into the meticulous preparation and seamless teamwork that makes the spor...

In this Performance Bite, I explore the key differences between nasal and mouth breathing, highlighting the remarkable physiological benefits of nasal breathing for health and performance. I discuss how it impacts the nervous system, boosts nitric oxide production, and enhances both exercise and sleep quality. Drawing from science and my own experiences, I share practical tips to help you improve...

In this episode of The Outlier Athlete Podcast , host Evan Nystrom sits down with professional Enduro racer Cody Webb to explore the thrilling world of high-performance racing. They discuss Cody's recent transition to Yamaha, the art and science of bike modifications, and the relentless challenges of competing at the elite level. The conversation dives deep into the role of nutrition and hydration...

In this Performance Bite, I discuss the widespread consumption of caffeine, its effects on performance, and the importance of managing intake for optimal health. I explain how caffeine works in the body, its half-life, and its impact on energy levels and perceived effort during physical activities. Emphasizing the need for individuals to understand their limits with caffeine, especially regarding...

In this Episode of The Outlier Athlete, I bring in my wife, Erin and we discuss various aspects of health and wellness, including the significance of New Year's resolutions, the importance of setting realistic goals, and the role of discomfort in achieving fitness objectives. We also cover the drawbacks of high-intensity workouts, the benefits of understanding heart rate zones, and the impact of m...

In this episode of Performance Bites, I explain the numerous health benefits of sauna use, including its historical significance, physiological effects, hormonal benefits, and practical recommendations for usage. I also discuss the different types of saunas, the importance of hydration, and how sauna therapy can enhance overall wellness and performance.

In this episode of the Outlier Athlete Podcast, host Evan Nystrom sits down with BMX rider Joce Camarra. They discuss Joce's journey into BMX, the addictive nature of action sports, the importance of movement for mental health, and the supportive community surrounding extreme sports. Joce shares her experiences overcoming challenges, including a significant injury, and the joy she finds in riding...

In this episode, I discuss creatine, the most studied sports performance supplement. I explain its safety, how it works in the body, recommended dosages, and the various benefits it offers to athletes, including improved strength, recovery, and cognitive function. Creatine is suitable for a wide range of individuals, from young athletes to older adults.

In this episode of the Outlier Athlete Podcast, Dr. Corey King and I dive into the critical role of blood work in optimizing athletic performance. We discuss the importance of understanding various biomarkers, including hormones like testosterone, and how they relate to recovery and overall health. The conversation covers the significance of liver and thyroid health, the benefits of ozone therapy,...

In this episode, I dive into the intricacies of strength training, emphasizing its importance for both average gym-goers and high-performance athletes. I also distinguish between strength training and hypertrophy, explaining the physiological adaptations involved in each. The discussion covers optimal rep ranges, rest periods, and the significance of neuromuscular activation. Additionally, I highl...

In this conversation, I sit down with Colin Godby Co-Founder and CEO of Dust Motorcycles, which is an electric dirt bike being built here in the United States Colin discusses his journey from a mechanical engineering background to founding Dust Moto. He shares insights on the importance of community in action sports, the unique experience of riding, and the design philosophy behind their bikes. Th...

This episode of Performance Bites I go over the importance of stretching for health and performance. Explaining the physiology behind stretching, focusing on proprioceptors and their roles. I cover various types of stretching, including static, dynamic, ballistic, PNF, and isometric stretching, detailing their benefits and appropriate usage. I also emphasize the significance of incorporating stret...

In this conversation, professional downhill mountain biker Rachel Pageau and I discuss the intricacies of mountain biking, training dynamics, and the mental challenges athletes face. Rachel shares insights from her 2024 season, emphasizing the importance of injury prevention, recovery, and the evolving formats of downhill racing. We also touch on personal experiences, including the impact of natur...

In this Performance Bite, I discuss the critical role of sleep in enhancing health and performance. Explaining how sleep is hormonally driven, detailing the processes involving adenosine, serotonin, and melatonin. I emphasize the importance of different sleep stages, including deep sleep and REM sleep, in recovery and performance and provide practical tips for optimizing sleep hygiene and highligh...

Performance Bites : Tune in for quick yet impactful insights on the latest research-backed trends in health and performance. In this episode, we explore the science behind cold therapy with eight benefits and two potential downsides for athletes and active individuals. Discover how cold exposure can aid recovery, enhance resilience, and even support mental health, all grounded in the studies of Dr...

In this episode of the Outlier Athlete Podcast, I speak with Daniel Blair, a former professional motocross racer turned broadcaster. We discuss Daniel's journey from racing in Northern California to moving to the East Coast, his experiences in Supercross and Arenacross, and the transition to a broadcasting career. Daniel shares insights on the importance of community, helping others, and the fulfi...

In this episode, I’m thrilled to welcome Jeff Emig, the legendary former motocross racer known for his achievements in the 1990s. Jeff captured multiple AMA Supercross and Motocross Championships in 90s solidifying his status as a top competitor. He’s also celebrated for his contributions to Team USA’s success at the Motocross des Nations. Together, we explore his journey of personal and professio...

Dave from The Collective Experience shares his journey of creating a unique fan experience in the motocross industry. He started by offering fans the opportunity to be part of the team and have an immersive experience at the races. This evolved into an internship program that matches passionate individuals with teams in need of support. The program has been successful in placing interns in various...

Todays Guest is the wonderful Erin Nystrom, Erin is a breathwork coach and instructor. This conversation explores the importance of breathwork and its impact on overall well-being and performance. Erin distinguishes between transformational breathwork and functional breathwork, with a focus on the latter. Functional breathwork emphasizes proper breathing mechanics, including using the diaphragm as...

In this episode of the Outlier Athlete Podcast, host Evan Nystrom interviews Tom Parsons, a professional motocross rider. They discuss topics such as the rise of free riding and best whip competitions, the format of SMX, and the future of X Games. Tom shares his experience with shoulder injuries and how he got into freestyle motocross. They also touch on the importance of the SMX event for profess...

In this episode, Evan Nystrom shares his personal journey and how he became a strength coach and exercise scientist. He talks about his early experiences with dirt bikes and racing, his injuries and recoveries, and his passion for the human body and physiology. Evan discusses his time in college, where he studied exercise science and worked as a personal trainer. He also reflects on his internship...

Hunter Cordle, a content creator and motocross rider, discusses his journey in the sport and his transition to becoming a social media content creator. He talks about his passion for dirt bikes, his hiatus from racing, and his return to the sport. Hunter also shares his thoughts on racing in different age classes and the challenges he faces. He and his wife, Devon, started creating content on YouT...