The Other Half of FIFO Life

Change is inevitable in FIFO life, and sometimes that change comes in the form of redundancy. But what if this challenging moment could actually be an opportunity? In part two of our chat with Louise Zawada, we explore how FIFO families can navigate major transitions with confidence and clarity. As a FIFO partner for years, Lou understands firsthand the emotional toll redundancy can take, not just...

FIFO life comes with its fair share of challenges, but it also offers unique opportunities for growth and connection. In this episode, we sit down with Louise Zawada, an executive coach and change consultant with over 20 years of experience in leadership, transformation, and resilience. But beyond her professional expertise, Lou has lived the FIFO family journey firsthand, starting as a FIFO partn...

In this episode, I dive into the unique challenges of FIFO life and how daily practices can help you navigate them with clarity, balance, and connection. As a FIFO partner, it’s easy to feel stretched thin balancing independence, family and the transitions that come with your partner’s comings and goings. But what if simple, intentional habits could help you feel more grounded, resilient and in tu...

You’ve spent so much time making sure everyone else is looked after your partner, your children, your family. You’re the one holding everything together, but somewhere along the way, you’ve lost connection with yourself.  This year, that changes. In this first episode of 2025, I’m setting a powerful intention for you and this podcast a year dedicated to you. It’s time to step away from o...

As the holiday season approaches, it’s easy to feel overwhelmed or disconnected from what truly matters. In this episode, we focus on setting intentions to create a meaningful and balanced holiday experience. We delve into how the words we choose and the mindset we cultivate can influence not only our mood but our interactions with loved ones.   Learn practical ways to set empowering intentio...

This week, we’re exploring a topic that often flies under the radar in the busyness of FIFO life: the silent influence we have on our kids—through the words we use and the energy we bring into the home. From the moment your children were born, they began absorbing everything around them, forming beliefs that will shape their behaviours, habits, and how they see the world.   As adults, we know...

In this episode, we’re diving into a topic that’s close to the heart of many FIFO partners—the importance of asking for support. While it’s true that partners of FIFO workers are often incredibly strong and capable, taking on a lot by themselves, it’s just as important to recognize when you need help. I break down the different ways you can reach out for support and how to have those conversations...

In this episode, I dive deep into the concept of sacred time and why it’s essential for anyone living the FIFO lifestyle. Balancing work, family, and personal well-being can be challenging, especially when you’re often separated from your partner or loved ones. Sacred time is about carving out intentional moments for yourself, your relationships, and your mental health. I’ll explore practical ways...

Today, I'm tackling a topic that's crucial for building stronger relationships – admitting when you're wrong and offering apologies. In this episode, I'll explore why this simple act can be so challenging yet transformative in our relationships, especially in the context of FIFO life. I'll break down what it really means to admit you're wrong and why it's essential for effective communication and...

Join Natalie in this episode of "The Other Half of FIFO Life," where we're diving into something we all do but might not realize – questioning our perspectives. We'll chat about how this simple act can make a big difference in our FIFO lives. From feeling confident in our beliefs to embracing change for personal growth, we'll cover it all. Expect some real talk, relatable stories, and practical ti...

In this empowering episode, I dive into actionable strategies designed specifically for FIFO mums overwhelmed by the endless demands of daily life and others' needs. Feeling like life is happening to you, rather than for you, can lead to a sense of powerlessness and resentment. I’m here to change that narrative. From practical tips on setting boundaries to prioritizing self-care, I outline steps t...

In this insightful episode, I delve into the often unspoken challenges of FIFO life, where physical distance becomes a significant barrier not just in terms of miles, but in the essential elements of daily living and emotional connection. The absence of physical touch, the lack of hands-on help around the home, and the diminished emotional awareness that comes from not sharing the same space can s...

In this insightful podcast episode, Dina shares her personal experiences as a wife and mother of two teens, exploring the complexities of parenting. Join us as we navigate through the trials and triumphs of maintaining consistency in parenting amidst the demands of FIFO life. Dina's unwavering belief in the limitless potential within each of us unfolds as she discusses how parents can become the b...

In this empowering episode of "The Other Half of FIFO Life," we explore the transformative potential of small steps, paving the way for substantial changes in your FIFO experience. Join me as I share practical insights, relatable stories, and actionable tips designed to guide both seasoned FIFO partners and those new to the lifestyle. Together, we'll unravel strategies that empower you to make mea...

Join me as I chat to the gorgeous Sharon Collon, in this episode as we unravel the myths and misconceptions surrounding ADHD and discuss invaluable tips and resources for navigating life with ADHD in FIFO families. Sharon's story is one of resilience, determination, and ultimately, triumph. Through it all, the Collon family found a way to embrace their life with ADHD, making it work for them. And...

In this episode of 'Strengthen Your FIFO Relationship: 5-Step Methodology,' I discuss the five steps that will bring about a powerful change in your relationship, you don’t even have to discuss them with your partner. I delve into this supportive and informative conversation, exploring how to understand your communication style, align values, manage triggers, set healthy boundaries, and establish...

Join me in a candid conversation with the incredible Odette Raiti as we dive deep into the often-overlooked but vital topic of perimenopause and menopause. As partners to FIFO workers, we're accustomed to taking on life's challenges with unwavering strength, but there's no need to suffer through menopause. Discover the intricate relationship between these phases of life and sleep, stress, and over...

In this episode of 'The Other Half of FIFO Life,' I discuss how you can be a rock for your loved one when they're going through tough times on-site. I unpack powerful communication strategies, including understanding Primary Representational Systems (PRS) and 'Chucking Up and Down' in conversations. Discover practical tools designed to bridge the gap between site and home life, ensuring your conne...

In this episode, I had the privilege of sitting down with the dynamic duo, Michael and Rachel Davy, to delve into the essential topic of home preparedness. 🏡💪 As a firefighter with over 20 years of experience, Michael brings his expertise in assessing risk and protecting homes from fire, flood, and storm.  Together, they share practical strategies, expert advice, and their exclusive Home Sa...

In this insightful interview, Marianne shares valuable tips for sleeping better and stressing less, drawing from her extensive knowledge and expertise in biochemistry, herbal and nutritional medicine, and complementary health modalities. With a strong focus on holistic well-being, Marianne's mission is to guide individuals towards becoming happy and healthy human beings. She takes great satisfacti...

In this empowering episode, we dive deep into the concept of taking control of your life by embracing responsibility for your thoughts, actions, and outcomes. We explore how understanding the cause and effect relationship can truly transform your FIFO lifestyle and allow you to live life by design.

In this episode of The Other Half of FIFO Life , we talk to Noelene , a rural sobriety coach , about our relationships with alcohol and why we may use it to numb our emotions. We discuss the culture in FIFO mining and the "Mummy wine culture" and how they are often used to manage stress. Noelene shares her own story of overcoming a poor relationship with alcohol and how she now uses a science-base...

In this episode, we had the pleasure of chatting with Jeanette, a FIFO wife and mother who has turned her passion for the FIFO lifestyle into a business. Jeanette shares her experiences and insights into the unique challenges and rewards of being a FIFO family. Whether you're a fellow FIFO family or just curious about this way of life, you won't want to miss this interesting conversation with Jean...

We all feel like we are failing at times in our life so in this episode we look at failure from a different perspective, change how we feel about it, as well as explore ways to shift past actions that are contributing to the 'failure' in our lives.

Better understand how to connect and what that might looks like to you, your partner and your kids. April provides us with fantastic insight and tips on connecting with our partners and the challenges of it in FIFO. I really enjoyed this chat with April because she is such a wealth of knowledge on this topic. Episode references and links to work with April Kinney:    Free guided meditati...