The Optimizing Mother's podcast

In Episode 37 of the Optimizing Mothers Podcast, host Mrs. Sara Blau sits down with Mrs. Ruthie Sperlin for an important conversation on speaking to our daughters about Hashkafa on Yichud. One powerful message Mrs. Sperlin shares is the importance of talking to our daughters and having open conversations about Yichud and the feelings that may come up for them. It's about validating their experienc...

In Episode 36 of the Optimizing Mothers Podcast, host Mrs. Sara Blau sits down with returning guest Mrs. Estee Lieblich for a conversation on parenting through the lens of the sefiros.  Back on the podcast by popular demand, Mrs. Lieblich goes through each of the sefiros and explains how it connects to each type of child.  "There's the Chesed child. She is generous, big-hearted, and trusts her imp...

In Episode 35 of the Optimizing Mothers Podcast, host Mrs. Sara Blau sits down with Mrs. Gavriella Aber for a conversation on being honest with our children.  Mrs. Aber emphasizes how developing an honest relationship with ourselves and our children is vital. "So much of what stresses us out in parenting isn't actually the ikar, it's the outside pressure. The trends, the expectations, what everyon...

In Episode 34 of the Optimizing Mothers Podcast, host Mrs. Sara Blau sits down with Mrs. Doba Webb for a meaningful conversation on chinuch.  One powerful message Mrs. Webb emphasizes is that everything comes from Hashem, including our struggles and faults. "I wasn't able to daven for more than five minutes. And by the time I went to sleep, all I managed was a short Shema." Mrs. Webb reminds liste...

"The Rebbe's Chinuch Language - Mommy Edition" In Episode 33 of the Optimizing Mothers Podcast, host Mrs. Sara Blau sits down with Mrs. Risa Pewzner for a powerful conversation about chinuch through the lens of the 12 Pesukim, not as slogans, but as a way of truly seeing our children for who they are. What do we really want our children to know about themselves? Our children are not defined by the...

In Episode 32 of the Optimizing Mothers Podcast, host Mrs. Sara Blau sits down with Mrs. Rishe Deitsch for a heartfelt conversation about raising children in today's world. How do we make sure our children form the right opinions? Tell them your opinions. Gently, lovingly, a few times a week. With values under attack and confusion all around, how do we raise kids who are proud to be Yidden, confid...

Is your child quick-tempered or easygoing? Does she thrive on routine or love spontaneity? In Episode 31 of the Optimizing Mothers Podcast, host Mrs. Sara Blau sits down with Mrs. Chani Brand to explore the four elements based on Chassidus, their corresponding personality types, and how understanding them can guide us in raising our children. Tune in for a practical and insightful conversation on...

Bais Rivkah Podcast: Episode 30 – There's Nothing New Under the Sun In Episode 30 of the Optimizing Mothers Podcast, host Mrs. Sara Blau sits down with Mrs. Gillie Shanowitz to discuss how true chinuch must be rooted in Torah. Mrs. Shanowitz shares why setting high expectations for our daughters empowers them, rather than holding them back. But what about children who struggle to meet these expect...

In Episode #29 of the Optimizing Mothers podcast, host Mrs. Sara Blau explores the topic of  parenting with intention with guest Mrs. Nechoma Itkin. Mrs. Itkin shares her perspective on how every detail in chinuch was carefully considered. From visiting malls during the holiday season to deciding if her daughters could go ice skating, every decision was meticulously planned. My child is very smart...

In Episode #28 of the Optimizing Mothers podcast, host Sara Blau speaks with Mrs. Vivi Deren about the delicate   art of raising children with chassidishe chinuch while fostering relationship built on trust and connection. How can parents guide their children on the right path without resorting to control? What role does a parent's personal growth play in the development of their child? Mrs. Deren...

In Episode #27 of the Optimizing Mothers podcast, host Sara Blau and guest Devori Nussbaum discuss how "Moach Shalit Al Halev" (the mind ruling the heart) influences optimal parenting. By harnessing cognitive faculties to manage emotional responses, you can engage more thoughtfully and intentionally with your children. When family chaos erupts and you feel a loss of control, how do you stay regula...

In Episode 26, Busy with Blessings , hosted by Mrs. Sara Blau , Mrs. Raizy Mendelsohn , the first Shlucha to Wyoming, talks about raising her eight children in a place where their only friends are their siblings. She is passionate about living in the present and making your life work according to your strengths. When life just becomes a game of juggling and you feel drained, are there things that...

Tune into Episode 25 of the Optimizing Mothers podcast, hosted by Mrs. Sara Blau, Rebbetzin Bassie Garelik, one of the pioneer shluchas sent by the Rebbe, imparts timeless wisdom on raising today's generation. Rebbetzin Garelik shares mind-blowing, personal Rebbe stories and imparts timeless lessons on nurturing children with high standards and a genuine appreciation for Yiddishkeit. When challeng...

In Episode 24 of theOptimizing Mothers podcast, hosted by Mrs. Sara Blau, Mrs. Chaya Raskin opens up about her experiences as a busy mother of eight children and a proud Shlucha in Ellenville, NY.  Given the constant juggling act of work, motherhood, cooking, and managing our to-do lists, it can be easy to fall into a pattern of self-criticism.  What is the key to switching from feeling frustrated...

Tune into Episode #23 of the Optimizing Mothers podcast, hosted by Mrs. Sara Blau , Mrs. Shterna Ginsberg talks about guiding children in making minute to minute choices & showing them how their Neshama is their truest self. Her goal is to help mothers help their kids understand their inner voices according to Tanya. Are there skills I can teach my child to help them navigate their inner voice? "A...

In this episode, Mrs. Hinda Sosover, a certified parenting coach, brings a unique and valuable perspective to parenting through her combination of Chassidus and life coaching. Are you losing patience when your child stubbornly refuses to go into the shower? "I'm clashing with my child. Is relating to my child even possible?"  Look at your child. What does he/she need? Tune in as Hinda and Sara exp...

In Episode 21 with Mrs. Dina Rosenfeld, an accomplished writer and educator, discusses ways to enhance mothering with creativity.  How often do you tell your children personal stories? Is bedtime a power struggle? Childhood lasts for a very brief amount of time. The clock is ticking on transmitting the Rebbes values. Mrs. Rosenfeld shares how you can impart valuable lessons in Chinuch through crea...

Am Yisroel is in trying times. Our children need a role model to know how to act and what to do. So, What's the secret to raising fearless children? In this remarkable episode, we have the privilege to hear firsthand from the pioneer Shlucha of Chevron, Mrs. Batsheva Cohen on how she is a beacon of light and strength for her family and the soldiers in Chevron.   Despite the destruction, mortality,...

How do you cope when your world suddenly plummets? Tune into Mrs. Chaya Sofer's story as she discovers what it means to be present in her life and the lives of her children. Chaya delves into her inner bitachon and discovers how to tap into Hashem's Higher Power.   She redefines her connection. She lives in the present. Listen to this phenomenal episode as Chaya conveys profound lessons she has ga...

In this episode, we have the privilege of hearing from Mrs. Rivky Katz, a dedicated mother and teacher. In this conversation, Mrs. Katz flips the focus of our lives, and by extension, our children's chinuch, on its head. Who needs who? And for what purpose?   Join us as she shares her profound insights on understanding the "Why?" that can make a practical difference in חסידישע חינוך. She also expl...

How pivotal is our upbringing in dealing with life's challenges? Can we pass resilience onto our children? In this episode, host Sara Blau is joined by Mrs. Ester Zirkind, a teacher and two-time author, to discuss how she copes with life's challenges. She draws on the upbringing instilled in her by her mother and endeavors to pass those same values on to her students and children. Gain strength an...

What does emotional health mean, how do we achieve this goal in our children, and what role do fathers play in the process? Early childhood consultant, parenting coach, and certified temperament specialist, Estee Lieblich sits down with host Sara Blau to discuss the trials of raising emotionally healthy and aware children. How does one get there? The answer may surprise you. Listen in for tips and...

Author, nurse practitioner, and BR alumnus, Chaya Shuchat is passionate about supporting mothers and empowering them in their significant role. But where did it all start for her? What was her mothering journey like to lead her to this passion? Listen in as Chaya sits down with host Sara Blau to tell her story and share her number one's in parenting. What does ideal mean in home-making? What role...

If you had to choose one parenting tip that was as vital as air, what would it be and why? Listen as host Sara Blau sits down with principal, lecturer and mother, Mrs. Dena Gorkin to discuss just that. Connection, she says, is the foundation of all chinuch. By developing a strong bond with your children, you can accomplish so much more. Gain tips and inspiration from this meaningful conversation a...

Who decides whats normal? How do we impart resilience during challenging times to our children? How do we instill confidence in the next generation? Join host Sara Blau for a conversation with Mrs. Henya Laine, as they discuss all these topics and more. Mrs. Laine, a mother of eight children ka"h, shares insight and nuggets of wisdom on important subjects relevant to all those in chinuch. Get insp...