The One Person Podcast

Click Here To Instantly Send Me A Text Message If you’ve been doing the inner work and your strategy still isn't landing, your body might not be online enough to receive it. Here's what's actually happening, and what to do first.  🧠 Take the Hidden Agendas Quiz (3 Mins): http://terrianepalmer.biz/quiz   Find out which of the 12 structural patterns is running your specific ceiling a...

Click Here To Instantly Send Me A Text Message You've done the affirmations. You've visualised. You've tried to embody your "future self." But something still isn't clicking. In this episode, I'm taking you inside a real conversation I had with a client - let's call her Jane - who was stuck in the pattern so many high-performers know too well: knowing exactl...

Click Here To Instantly Send Me A Text Message Drift into peaceful sleep as this Ho’oponopono cleansing prayer gently releases emotional residue, dissolves old energetic patterns, and restores harmony to your body, mind, and soul. This 4-hour guided repetition is designed to reprogram your subconscious while you rest — clearing guilt, shame, resentment, and self-judgment — so you awaken lighter, c...

Click Here To Instantly Send Me A Text Message Ever feel like you're swimming upstream no matter how hard you try to change? Like something underneath keeps pulling you back to old patterns? Here's the truth: your unconscious isn't sabotaging you—it's protecting you. The problem? It's still running code from childhood, measuring safety by what's familiar , not what&ap...

Click Here To Instantly Send Me A Text Message You're visualizing. You're doing the work. So why does it still feel like you're on the outside looking in? In this episode, I break down the difference between wishful thinking and living from the end result. You'll learn the exact moment you slip into "pointing at it" mode, the three places people leak power, and my 7-m...

Click Here To Instantly Send Me A Text Message Ever had a headache or wave of nausea hit out of nowhere—and just knew it was stress, not sickness? In this episode, I walk you through a real-life moment when my body cried out for attention… and what I discovered when I finally paused and listened. We’ll explore why emotional overload shows up as physical symptoms (yep, your prefrontal cortex and va...

Click Here To Instantly Send Me A Text Message Ever wonder why you keep sabotaging yourself —no matter how much healing or mindset work you’ve done? This episode of The One Person Podcast is about the hidden patterns most people never see: unconscious agendas. From lottery winners who go broke to high achievers who never feel good enough, we explore why your survival system doesn’t care about your...

Click Here To Instantly Send Me A Text Message What if the very thing draining your energy isn’t yours to carry? In this episode, we’re cutting through the noise and calling out the subtle (and not-so-subtle) ways we hand our power over to other people’s moods, expectations, and emotional chaos. Terriane shares a series of real-life moments—from emotionally-charged training sessions to seemingly i...

Click Here To Instantly Send Me A Text Message We don’t usually think of buying ourselves flowers as a breakthrough moment. But what if that simple act was your soul’s way of saying: “I see you. I choose you.” In this episode of The One Person Podcast , we flip the script on what it means to be loved—and ask the real question: what if the love you’ve been waiting for isn’t missing… it’s just misdi...

Click Here To Instantly Send Me A Text Message You know those moments where your gut says one thing, but your head says another—and you’re stuck in a loop of confusion? In this episode of The One Person Podcast , we explore the art of decision-making from a different angle. Not the pros and cons list. Not the logic brain. But the truth your body already knows. So often, our intuition isn’t missing...

Click Here To Instantly Send Me A Text Message Ever feel like a fraud, even when you’re crushing it? That sneaky voice whispering “Who am I to do this?”—it’s not just you.  In this raw and real episode, we get to the heart of imposter syndrome, why it shows up even in our most successful moments, and how comparison quietly robs us of joy and power.  You’ll walk away with a deeper understanding of...

Click Here To Instantly Send Me A Text Message Ever feel like you’re doing all the right things—abundance is flowing in so many areas—but money and love just aren’t landing? In this episode, we explore the hidden identity of “less than,” how it quietly shapes our reality, and why contrast is actually a powerful teacher, not a punishment.  If you’re ready to reclaim your worth, shift from survival...

Click Here To Instantly Send Me A Text Message In this episode, we shine a light on the hidden habit that’s quietly derailing your progress—trying to “handle” everything yourself. Whether it’s micromanaging your business, over-parenting your kids, or obsessively planning every detail of life, this control pattern is less about productivity… and more about fear.  You’ll discover how this unconsciou...

Click Here To Instantly Send Me A Text Message What if I told you that everything we know about reality is just the tip of the iceberg? There are ancient laws so powerful that when understood, they help you shape reality to your will. These weren't just for mystics or deep thinkers. These ideas were treasured by secret groups and some of history's smartest people! Think Leonardo da Vinci...

Click Here To Instantly Send Me A Text Message This guided manifestation meditation is designed to help you release resistance and align effortlessly with your deepest desires. Through intentional breathwork and visualization, you will shift from struggle to flow, allowing abundance, love, and success to come to you naturally.  Whether you are seeking financial freedom, improved relationships, or...

Click Here To Instantly Send Me A Text Message In this transformative episode, we dive deep into the psychology of manifestation and why traditional affirmation techniques might be holding you back.  Drawing from both quantum physics principles and coaching methodologies, we explore how to properly use frequency-based goal setting to connect with your desired reality.  Learn why the popular SMART...

Click Here To Instantly Send Me A Text Message Change can feel daunting, but it doesn’t have to be your enemy. In this episode of The One Person Podcast , we uncover how to use change as a tool for growth by tapping into the power of your brain. Using insights from Maxwell Maltz’s Psycho-Cybernetics and neuroscience, we’ll explore how to rewire your mindset, overcome limiting beliefs, and create a...

Click Here To Instantly Send Me A Text Message Have you ever felt like a spectator in your own life story? In this transformative episode, we explore the ancient wisdom of the Four Mighty Ones - hidden roles you're already playing that shape your reality. Drawing from years of coaching experience, I break down how these universal forces work together to create lasting change. You'll disc...

Click Here To Instantly Send Me A Text Message Discover the transformative power of the 'Chocolate Cake Method'!  Inspired by a live coaching session in New Zealand, Terriane Palmer shares how a simple metaphor can help you recognise and release limiting beliefs, reframe feedback, and create empowering new perspectives. Whether you’re navigating personal growth or coaching others, this e...

Click Here To Instantly Send Me A Text Message Unlock the secret to tuning into your own frequency of success and transform your life from merely observing to actively shaping your dream reality. By understanding the science of vibration and frequency, you too can learn to attract the life you desire. Imagine being a massive energy system, where your potential is as vast as the electronic energy o...

Click Here To Instantly Send Me A Text Message What if your emotions weren’t the accurate reflections of reality that you’ve always believed them to be, but instead, powerful expressions of your hidden beliefs?  In todays episode, I explore how emotions like fear, anger and frustration are gateways to increasing your personal awareness. By recognising these emotional patterns, we can unlock the po...

Click Here To Instantly Send Me A Text Message Have you ever considered the transformative impact of listening without an agenda? This episode challenges the notion that fast-paced conversations need to fit into preconceived molds. We share insightful stories from the coaching world, revealing how assumptions can obscure true understanding, whether in professional environments or everyday interact...

Click Here To Instantly Send Me A Text Message In this episode of The One Person Podcast , Terriane Palmer-Peacock reveals the secret to achieving lasting success: structural thinking. Dive deep into how oscillating behaviours and surface-level solutions keep you stuck, and learn why reorganising the underlying structures in your life or business leads to permanent transformation . Perfect for coa...

Click Here To Instantly Send Me A Text Message What if rewriting the software of your mind could be as simple as updating an app? Imagine the potential for change if we view our limiting beliefs—all those stubborn patterns and internal dialogues—not as concrete walls but as outdated codes ready for an upgrade.  Join me as we unravel this notion, revealing how these early-formed beliefs impact ever...

Click Here To Instantly Send Me A Text Message Could you transform your life by simply choosing to think differently? Discover how embracing true choice and creative thinking can shift your reality in the latest episode of the One Person Podcast.  We delve into the transformative power of aligning your thoughts with your deepest desires and how this alignment can reshape your journey. Explore how...