The One Percenters Performance Podcast

Fourteen concussions in three years. A career medically retired before it ever really got going. And on the other side of it, a coach who'll tell you the most important thing he does has nothing to do with cricket. Trent Keep has coached at almost every level the game has — community, pathway, remote and Indigenous communities, the Australian blind cricket team — and now sits inside a professi...

Your kid runs onto that field and something happens. You forget everything you know about performance psychology and immediately start coaching from the sideline. Sound familiar? In this episode, Tim and Mario go deep on what children do naturally that most adults have spent years — sometimes decades — unlearning. From the way kids play without an outcome in mind, to the way they pick themselves u...

What if the hustle was never the point? Tim and Mario get into one of the most provocative questions of our time — not whether AI is going to take our jobs, but whether the things it's replacing were ever really ours to begin with. From Nick Cave refusing to let AI near his music, to ultra-runners choosing suffering they didn't have to choose, to a young artist refusing help mid-painting —...

Mario and Tim discuss "Funnel The Focus" - the critical ability that separates elite performers from everyone else. Discover how to eliminate distractions, overcome fear, and achieve true focus. In this episode we discuss: • Why focus is more valuable than time or money • How fear and worry silently steal your attention • The 4-phase process to achieve elite-level concentration • How suc...

In this special Christmas and end-of-year episode, Tim Buxton and Mario Buchs slow things down to reflect on the journey of The One Percenters Performance Podcast across 2025 and to set the tone for what’s ahead in 2026. Rather than chasing trends or polished soundbites, this conversation stays grounded, honest, and human. Tim and Mario unpack what they’ve learned through lived experience in sport...

In this episode, Tim Buxton sits down with ultra-runner and coach Mario Buchs just two weeks after his second successful finish at Coast to Kosciuszko . What unfolds is an intimate, behind-the-scenes look at one of Australia’s most iconic endurance events: a 240km nonstop journey from the ocean at Eden to the summit of Mount Kosciuszko. Mario takes listeners inside the physical, mental, and emotio...

In part 2 of the recap on their recent ultra marathon experience in Iraq, Mario & Tim discuss the emotional aftermath, the importance of teamwork, and the challenges they faced during the run. They emphasize the significance of motivation, the unexpected moments that arose, and the cultural engagement with the local community. The conversation highlights the lessons learned about endurance, re...

After completing a 100mile challenging ultra-marathon in Iraq. Tim and Mario discuss the emotional aftermath, known as Post Marathon Blues, the importance of teamwork and collaboration, the physical challenges faced during the run, and the motivation that kept them going. They also share insights on adapting to new environments and the lessons learned about resilience and leadership throughout the...

It’s almost here. In just days, Tim and Mario will head to northern Iraq to attempt something extraordinary: running 100 miles from Mosul to Soran, retracing the road once taken by families fleeing ISIS. In this episode of The One Percenters Performance Podcast, Tim and Mario share their final reflections before the journey begins. From training insights and mental preparation to the logistics of...

Special guest Sophie Geraghty, a passionate runner and coach, joins this episode of The One Performance Podcast. The very first guest on the podcast, hosts Mario and Tim discuss Sophie's journey in running, the challenges of the Elephant Trail Ultra Race, and the importance of mindset and coaching in achieving personal goals. The conversation delves into race strategies, mental preparation, an...

Just five days after Tim completes his first-ever marathon, Mario explores the highs and lows of this major milestone in his endurance journey and an essential test before the upcoming Iraq100 challenge. Tim shares a full debrief of the Gold Coast Marathon: from setting his sub-4-hour goal (and smashing it with a 3:47 finish!) to navigating the physical and mental walls that inevitably arise durin...

Discover the secret at the heart of what really gets us through life’s inevitable struggles: belonging. From customer service to ultramarathons to workplace culture, they reflect on how problems aren’t always meant to be fixed—but often shared. The episode explores how the sense of community and connection isn’t just a warm fuzzy idea—it physiologically changes how we experience pain, build resili...

Unpack the emotional and physical rollercoaster of Mario's recent UMTB Blue Mountains ultra run. In this soulful episode, Mario and Tim dive into the highs, the unexpected lows, and the revelations that only come when you push past your perceived limits. It’s about more than just running—it’s about learning from the landscape, the people, and the challenges that shape us. Episode Takeaways Mou...

This episode marks the official launch of the IRAQ100 — a bold humanitarian ultramarathon challenge from Mosul to Soran, Iraq. Join Tim Buxton and Mario Buchs as they share the heart, history, and vision behind this epic 100-mile, four-day endurance run. Whether you’re an ultrarunner, a coach, a supporter, or a student looking to move with purpose, this is your invitation to be part of a journey t...

Discover the practical strategies for maintaining your fitness routine while traveling. From communicating your workout plans with family to adapting run schedules on the fly, they share tips for integrating exercise into any trip—business or vacation. Discover how inviting others into your fitness journey can boost motivation, why consistency often trumps intensity, and how even short workouts ca...

Discover the crucial role of understanding your deeper “why”, and how it can make or break your final push toward success. Drawing on their experiences in sports and personal projects, Tim and Mario highlight the difference between expectations and purpose—revealing why a strong sense of “why” is essential for navigating obstacles, embracing the journey, and trusting the process. Key Takeaways The...

Learn how to master the critical “middle section” of any endeavor. In this episode, Tim & Mario explore how motivation eventually shifts into drive, where mindset and well-planned systems become crucial to success. Whether you’re running ultra-marathons or managing complex projects, learning to harness the power of the middle phase can make all the difference in achieving your peak performance...

Discover the transformative power of experimentation, the balance between long-term focus and short-term wins, and the mental and physical challenges of ultra running. Mario & Tim delve into personal stories and strategies that embrace discomfort, overcome obstacles, and push the boundaries of peak performance in sports and life. Key Takeaways - Experimentation unlocks potential: Trying new st...

Mario shares his transformative journey from an unhealthy lifestyle to becoming an elite performance coach, highlighting the pivotal moments that inspired him to change. The conversation delves into the passion for coaching, the significance of community support, and the crucial role of asking for help in achieving one's goals. The episode concludes with a reflection on humility and the continuous...

Tim Buxton and Mario Buchs explore the themes of personal growth, humanitarian work, and the importance of adventure in life. Tim shares his unique upbringing in Indonesia, his experiences in Iraq during a time of crisis, and the lessons learned from his journey. The conversation emphasizes the significance of getting lost in one's story and the impact of small changes on the path to peak performa...