The One Percent

In this episode of Redefining Resilience, Chris and Kiley sit down with Kristin Patrick and Andee Simpson, the dynamic co-founders of Loren's Alcohol-Free Beverages. Kristin, an instructional technology coach, is dedicated to helping educators and small business owners create accessible, outcomes-driven learning experiences. Beyond her professional work, she is an avid fiction reader and a passion...

On this episode of Redefining Resilience, Chris sits down with Dr. Chad Nowlin. Dr. Chad is founder of NRG Physio and creator of The Keystone Reset. NRG Physio Co helps companies reduce wasteful spending on musculoskeletal health conditions with a fresh approach to MSK screening and root cause pain relief in rehab while helping shift the culture of physical wellness inside the organization.  Visit...

In this engaging episode, Kiley and Chris discuss the parallels between sales and dating. We start by exploring why sales is such a vital topic, not just in business but in everyday life. Then, we draw connections between the strategies used in sales and those in the dating world. To bring these concepts to life, we walk through a role play example of a sales conversation, highlighting key techniq...

Chris and Kiley explore the connection between healthy habits, quality sleep, and resilience. They break down six key habits to enhance your resilience: staying curious and creative, reducing stress, spending time in nature, avoiding harmful substances, limiting screen time, and finding joy in activities. Tune in for practical tips to start or strengthen these habits and boost your resilience.  ...

In this episode, Kiley and Haley wrap up our insightful series on reasoning, reflecting on the key takeaways and lessons we've explored together. From strategic thinking to mastering time management, they discuss how mastering the art of reasoning can empower us in all areas of life. But the journey doesn't stop there! As they bid farewell to our reasoning series, Kiley and Haley introduce an exci...

Join Kiley as she introduces Haley, one of our resilience coaches. Haley Sutcliffe is from Fort Wayne, IN, where she previously worked as a medical assistant. She has lived in Carmel for almost 10 years and absolutely loves it! Haley holds an associate degree in Medical Assisting, previously held a real estate license while working in the luxury market for 4 years, and currently holds an esthetics...

In this episode, join Kiley and Haley as they dive into focus. Discover the common pitfalls that hinder your concentration and learn about the distractions that can derail your productivity. Kiley and Haley share practical tips on "riding the wave" of focus, helping you maintain momentum even in challenging environments. Tune in to explore effective strategies to enhance your focus and maximize yo...

In this episode, Kiley sits down with one of our coaches, Haley, to discuss Attention-Deficit/Hyperactivity Disorder (ADHD). Join us as we explore what it truly looks like to live with ADHD, breaking down the official definition and shedding light on the often misunderstood signs and symptoms. We'll discuss the various side effects of ADHD medication and share practical ways to manage the conditio...

Join us as we dive into the essentials of time management, exploring the Full Focus approach and its "Big 3" for prioritizing goals. We'll differentiate habits, projects, and to-dos, and discuss why "If it's predictable, it's plannable" is a game-changer for productivity. This episode is filled with practical tips to help you take control of your time and achieve your goals. 🕒 Timestamps: 00:26 W...

In this episode, we explore the role of planning in achieving success. We'll discuss the 80/20 rule, learn the benefits of being proactive versus reactive, and more. Tune in as we build a case for why planning is so important.   🕒 Timestamps: 00:51 80/20 Rule 08:25 Reactive vs. Proactive 14:36 Correlation to Vision and Health   To learn more about building a resilient lifestyle, visit odysseyresi...

In this episode, we interview Macy Troyer, a dynamic entrepreneur and author. We explore Macy's story and insights on various aspects of personal and professional growth.   Macy Troyer epitomizes the essence of a serial entrepreneur, commanding a diverse portfolio that includes a thriving social media agency, a products brand, and a furniture manufacturer representation firm. Macy's expertise span...

Join us as Chris and Kiley share how introspection has transformed their lives. In this episode, we explore what introspection is and provide practical tips on how to practice it. Discover the benefits of looking inward and learn techniques to incorporate introspection into your routine.  🕒 Timestamps: 00:43 Chris and Kiley share how introspection has changed their lives 15:15 What is introspecti...

In this episode, we chat with Tommy Short about his transformative year without a phone, during which he wrote a book. He shares funny and thought-provoking stories, from proving his identity at the bank to setting boundaries in a tech-dependent world. Tommy reflects on the strain on relationships, the importance of focusing on what matters, and redefining success through authenticity and faith. ...

In this episode, we dive into the relationship between flexibility and change, exploring how these concepts are intertwined and essential for personal and professional growth. Join us as we navigate these topics, offering insights and strategies to help you become more resilient and adaptable in the face of change. 🕒 Timestamps: 00:30 How flexibility and change go hand-in-hand 10:56 We have to re...

In this episode, we explore the differences between a scarcity mindset and an abundance mindset. We define what a scarcity mindset is and how it limits potential, then contrast it with the positive, opportunity-focused abundance mindset. We'll provide real-life examples of abundance and share practical tips on cultivating this mindset through gratitude. Tune in to discover how shifting your perspe...

Description: In this episode, we chat with Amanda Thomas from Amanda Thomas Creative. Amanda shares her background and how mindfulness has shaped her personal and professional life. She discusses her career path, the balance between creativity and organization, and the difference between the dream mindset and the out-of-the-box mindset.   Amanda provides practical tips on starting the creative pro...

In this episode, we dive into the skill of resourcefulness. Discover why it's important, how to build and enhance it, and practical tips for organizing information and leveraging your network. Learn when to ask for help and how to approach others for support. Tune in to become more resourceful.   🕒 Timestamps: 02:42 Why resourcefulness is important 03:25 How to build the skill of resourcefulness...

In this episode, we explore the essential elements of strategic thinking: purpose, perspective, process, people, partnerships, and problem-solving. From defining a clear purpose to fostering collaboration, we provide practical insights and strategies to help you master the art of strategic thinking. 🕒 Timestamps: 00:48 What is strategic thinking? 12:10 Purpose 12:40 Perspective 14:05 Process 14:3...

We're kicking off a new domain of resilience called Reasoning. Reasoning has multiple components… Resourcefulness Introspection Prevention & Planning Adaptation In this week's episode, Chris and Kiley introduce Reasoning, and explain why you shouldn't take, "because I said so," for an answer. 🕒 Timestamps: 02:18 Why you shouldn't take 'Because I said so' for an answer 08:52 What is introspection?...

Join us for a conversation about dating and anxiety with Dr. Karin Anderson Abrell.   Dr. Karin Anderson Abrell is a psychologist, author, podcast host, and musician. Her book, Single is the New Black: Don't Wear White 'Til It's Right is a word of empowerment to singles—encouraging them to stay strong amidst "single shaming," live life on their own terms, and never ever settle for anything less th...

In this episode, we reflect on our recent interviews and introduce a new domain called "Reasoning." We recap key points from our conversations with Rob Brenneman and Lexi Ferguson, exploring their insights and how they've impacted us. Looking forward, "Reasoning" will delve into critical thinking skills to help you make better decisions and solve problems effectively. Join us for a thoughtful disc...

Chris Roche Wellness walks us through a 5-minute guided meditation. This exercised has helped us and so many others, so we wanted to make sure you could access it as a standalone episode. Save it for later!    To learn more about building a resilient lifestyle, visit  odysseyresilience.org  or  send us an email .  

Join us for an interview with Chris Roche from Chris Roche Wellness where we discuss meditation and breathwork.    Chris' personal wellness journey started in 1990 while serving in the U.S. Coast Guard where he turned his lifestyle around after years of being extremely unhealthy, sedentary, overweight, plus heavy smoking and substance use.    His calling led him to return to civilian life where he...

Join us for an episode of Redefining Resilience as we revisit the Vision domain with Rob Brenneman, the founder of Brenneman Pork.    Rob Brenneman, along with his wife Char, own and operate Brenneman Pork, a fully integrated family farm in Washington, Iowa. Rob's passion for agriculture began with hogs as a 4-H project, later expanding into a successful business. They have four children, all acti...

In this episode of Redefining Resilience, we have our very first guest - Lexi Mohr. Chris, Kiley, and Lexi share a conversation about mindfulness and mind-body-connection.   Lexi Mohr, OTD, OTR, completed her undergraduate degree from Saint Louis University and received her doctorate in Occupational Therapy from the University of Indianapolis. She completed certifications in Aging Studies, 200-hou...