The One Moment Rule Podcast

Have you ever known something was over, but still felt pulled back? Maybe you keep checking your phone, rereading old messages, looking at their profile, wondering if they miss you, or hoping one more conversation will finally give you closure. In this solo episode of The One Moment Rule Podcast , Vanita talks about why it can be so hard to let go of someone, even when part of us already knows the...

Do we really need to get married? For some people, marriage is a beautiful choice rooted in love, commitment, partnership and shared values. For others, the pressure to get married can feel louder than the desire itself. In this episode of The One Moment Rule Podcast, we talk about marriage pressure, family expectations, cultural expectations, age, comparison, dating timelines, and the fear of fee...

Have you ever kept hoping someone would change, even when their pattern kept repeating? In this episode of The One Moment Rule Podcast, we talk about why we expect people to change for us, and why it can be so hard to accept repeated behaviour when we are emotionally attached to someone’s potential. We look at relationships, family patterns, attachment, emotional responsibility and why we sometime...

Have you ever felt closest to someone when they needed you? When they called you first, came to you for advice, relied on you, or said, “I don’t know what I’d do without you.” In this episode of The One Moment Rule Podcast , we talk about why we can confuse love with being needed - and why being useful, fixing, rescuing or carrying others can sometimes feel like proof that we matter. We look at lo...

Have you ever had one small comment completely change your mood? Someone says, “You look tired,” “You’re being sensitive,” or their tone just feels a bit off - and suddenly you’re overthinking, replaying the conversation, questioning yourself, or feeling off for the rest of the day. In this episode of The One Moment Rule Podcast, we explore why small comments can feel so big inside. We talk about...

Have you ever known someone was not good for you… but still felt the need to stay? Maybe it was because of history. Maybe it was because of guilt. Maybe it was because part of you still hoped things would change. Or maybe the connection felt familiar, even if it did not feel healthy. In this episode of The One Moment Rule Podcast , Rita and Vanita talk about why we stay around people who are not g...

Why do we keep repeating patterns we know are not helping us - even when part of us wants to respond differently? In this first full episode of The One Moment Rule Podcast, Rita and Vanita talk honestly about emotional patterns, unconscious patterns, people-pleasing, overthinking, guilt, boundaries and why familiar responses can feel safer than healthier ones.  We explore why logic does not always...

Welcome to The One Moment Rule Podcast with Rita & Vanita  In this short intro, we share why we created the podcast, how The One Moment Rule came from real low points and repeated emotional patterns, and why we believe one moment of awareness can help us start breaking unconscious patterns. This podcast is for anyone who has ever wondered why they overthink, people-please, shut down, feel guil...