The One Girl Travel Podcast

Send us Fan Mail On this episode of the One Girl Travel Podcast, we will explore the concept of outcome attachment and how it may be holding you back from experiencing the fullest potential of your journey. This is not your typical life advice. Get ready to shift your perspective on your life's path from solo travel to business goals. Let's challenge the idea of focusing on specific outc...

Send us Fan Mail Have you ever felt the need to break away from routine and explore the unknown? As I took my first solo trip to Florida, I didn't realize then that I was setting off on a journey of self-discovery. This episode is a tribute to the transformative power of solo travel, as I share my personal experiences of breaking from my comfort zone, and learning to embrace self-love, confid...

Send us Fan Mail Discomfort, heartbreak, and emotional vulnerability can be uncomfortable spaces to navigate. But what if we embraced those feelings instead of running from them? In this deeply personal episode, I, Alessia Tenebruso, certified life and travel coach, lay bare my feelings as I recount my experiences with dating after a long break and the pain of rejection. I discuss how I learned to...

Send us Fan Mail Becoming a Trailblazer: My Journey from the Wrestling Mat to Uncharted Beginnings. What happens when a teenage girl dares to break gender norms and steps onto the all-boys wrestling mat? I, Alessia Tenebruso, will share my journey from those high school wrestling days to becoming the trailblazer I am today. Wrestling wasn't just about the rounds on the mat; it was a test of e...

Send us Fan Mail When was the last time you stepped outside your comfort zone?  Today's episode is all about embracing discomfort as a tool for personal growth. I share my experiences and insights on the importance of venturing outside our comfort zones for extraordinary discoveries and achievements. Whether it's running a marathon, embarking on a solo travel journey, or joining our ongo...

Send us Fan Mail Before we get started… I need to apologize to you.  You see, last week's podcast episode may have sounded a little different, and I'm calling myself out on it on today's episode.  So to make it up to you. Today's podcast is answering the three most popular questions I receive from the One Girl Travel Community, which are:  How do you solo travel safely? How do...

Send us Fan Mail Are you feeling stuck and overwhelmed in your life due to juggling multiple responsibilities, leaving your dreams and goals sidelined? A 31-day reset could be the key to redirecting your focus toward your ambitions. As women, we often find ourselves caught up in a whirl of obligations and expectations. In the midst of this, finding the time and energy to focus on our personal drea...

Send us Fan Mail What if you could carve out time for yourself even while traveling with a group of friends? In this episode, I share my personal strategies and tips for combining the thrill of solo travel with the joy of group adventures.  In today's podcast is about learning how to experience solo travel while traveling with others.  As we all know, solo travel is an incredible experience t...

Send us Fan Mail Imagine doing whatever you desire without worrying about what anyone else thinks of you. That is the power of solo travel! The ultimate freedom of living life on your terms and not caring what anyone else thinks! I've seen firsthand how travel can instigate a powerful journey of self-discovery and personal transformation, leading to increased confidence and independence. We&a...

Send us Fan Mail Today's podcast is short and to the point when it comes to balancing planning with spontaneous adventures to get the most out of your travel experiences. Whether you're a seasoned traveler or a rookie, you'll learn to identify your non-negotiables, leave room for unexpected adventures, and avoid travel fatigue. I also dive into the importance of scheduling when it c...

Send us Fan Mail Are you ready to embark on a life-altering journey? Imagine, picture this: you're singing karaoke with strangers, ATV riding through the jungle, or even attending a Jimmy Buffett concert in Paris. The catch? You're doing it all solo. Yes, you heard that right. I'm Alessia Tenebruso, your certified life and travel coach, and I'll be navigating you through the ep...

Send us Fan Mail What if the journey of a lifetime lies within you? That's what I discovered through my solo travel experiences. This episode of the One Girl Travel Podcast is dedicated to the adventurers, the dreamers, and all those who yearn for the freedom of exploring the world alone. I share my journey of self-discovery and how solo travel became a catalyst for my personal growth. I want...

Send us Fan Mail I have been noticing myself constantly apologizing during pickleball games, even when it wasn't necessary. Sound familiar? In episode 41 of the One Girl Travel Podcast, we dive into the reasons behind our habit of excessive apologizing, especially among women, and how it affects our self-confidence. Tune in as we discuss the impact of social conditioning, communication styles...

Send us Fan Mail Have you ever had that life-changing epiphany while traveling? That's precisely what happened to me during my 2019 trip to Paris, and now my dream of empowering women to travel solo is coming to life! Join me from April 14th-20th, 2024, as we embark on a remarkable trip to Italy and adventure through Naples, Capri, Pompeii, Sorrento, Positano, Amalfi, and Rivello. And here&ap...

Send us Fan Mail In today's episode, I'm sharing my experience of going to Disney's Epcot alone! I am also sharing everything I packed with me to ensure I had the most fun (and comfortable) day possible.  All the items I packed in my "Disney Bag" are located on my Amazon Storefront here: Carpe Anti-Sweat Face lotion: https://amzn.to/3CqbFkc Carpe Anti-Sweat Scalp Powder: h...

Send us Fan Mail Happy Monday! Today's podcast was recorded while I was on my solo trip to Florida.  I had some realizations during my trip that I'm sharing with you today. The important message from today's podcast is that not every solo trip will be a magical experience. Sometimes it is going to be an opportunity to feel your feelings. Allow yourself to be emotional, release your...

Send us Fan Mail In today's podcast episode I am sharing my personal struggles when it comes to showing up as my most authentic self, and how I navigate those moments to overcome them.  This past weekend was my second workshop called Done Playing Small, and in the workshop I shared how I was playing small in my life, which was: Not speaking up for myself Waiting for others to join me Not beli...

Send us Fan Mail Solo travel has a way of enriching your lives like no other experience. It takes you out of your comfort zones, introduces you to diverse cultures, and challenges you to confront your fears and limitations. While the actual trip may be temporary, the lessons and personal growth gained during solo travel can have a lasting impact. In today's podcast, you will explore how to in...

Send us Fan Mail As human beings, fear is an inevitable part of our lives. It's natural to feel scared when we encounter the unknown, step out of our comfort zones, or take on new challenges. However, what if I told you that doing things scared can be one of the most transformative experiences we can have? When we choose to face our fears head-on, we open ourselves up to a world of possibilit...

Send us Fan Mail Today's podcast is about being done playing small. Playing small is how I went through many years of my life before I began my solo travel journey. I would hide, not wanting to be seen. I would hold myself back, not wanting to take big risks. But then I began solo traveling, and my entire life changed. Support the show Become an Insider Connect With Me 📲 Instagram TikTok Fac...

Send us Fan Mail I am sharing my ten essential cruise items on today's One Girl Travel Podcast episode.  1: Waterproof Bag Keep your phone, money, and ID safe while you enjoy water activities without worrying about someone stealing your important belongings. BOOE Bag ($79.99): https://booe.com/products/waterproof-belt-bag-xl?variant=42015052660934 Waterproof Belt Bag ($29.00): https://amzn.to...

Send us Fan Mail As a woman, solo traveler, business owner, employee, and life coach, I understand the importance of caring for oneself. As women, we often prioritize caring for others, meeting deadlines, and achieving our goals, leaving little time for self-reflection and self-care. However, self-care is essential for our overall well-being, and solo travel can be an empowering way to reconnect w...

Send us Fan Mail Solo travel can be an exhilarating experience, but for many women, fear, and anxiety can be overwhelming. The fear of the unknown, being alone, and fearing danger can prevent you from embarking on solo adventures. However, with the right mindset and strategies, you can overcome your fears and experience the joys of solo travel. In today's podcast, I'll share some tips an...

Send us Fan Mail In today's podcast, I am giving my opinion in response to a question submitted through Instagram by a member who feels guilty because she wants to travel but has a husband that cannot join her traveling due to his health. I believe this is an important topic because many people have spouses, partners, or friends who cannot join them on trips, and then they need to make the de...

Send us Fan Mail In today's episode I talk about solo travel and how it can change your life.  Traveling solo can be a little intimidating, especially for women, but it can also be an incredibly rewarding experience. It allows you to break free from your comfort zone and challenge yourself in new ways. So, let's dive into the ways solo travel can change your life. Solo travel boosts your...