Alessia

The One Girl Travel Podcast

Welcome to the One Girl Travel podcast. Your passport to the world of solo travel. With certified life and travel coach Alessia Tenebruso. Join Alessia as she shares her own journey of self-discovery through solo travel while also focusing on topics such as life coaching insights and travel tips along the way. 

Author

Alessia

Category

Education

Podcast website

onegirltravel.com

Latest episode

Dec 18, 2025

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Episodes

Episode 78: Top Things to Avoid on a Cruise 27.06.2024

Send us Fan Mail In this engaging episode of the One Girl Travel Podcast, host Alessia Tenebruso delves into her favorite way to travel—cruising. Alessia, a certified life and travel coach, shares invaluable tips on the top things to avoid when embarking on a cruise to ensure a smooth and enjoyable experience. She begins by emphasizing the importance of adhering to safety protocols, such as attend...

Episode 77: Authentic Living: Why It's Okay to Show Your Struggles 20.06.2024

Send us Fan Mail In this heartfelt and candid episode of the One Girl Travel Podcast, host Alessia Tenebruso veers off script to share some personal struggles and insights she's recently experienced. Alessia opens up about the pressures of social media, the challenge of maintaining authenticity, and the reality of dealing with self-image and life changes as she approaches 40. Alessia reveals...

Episode 76: Overcoming Post-Trip Blues 07.06.2024

Send us Fan Mail Have you ever returned from an extraordinary trip only to feel deflated the moment you step back into your everyday life? You're not alone! Join me, Alessia Tenebruso, on episode 76 of the One Girl Travel Podcast, where I share my own bout with the travel blues after an unforgettable journey to Paris in 2019. From attending a Jimmy Buffett concert and cruising the Seine, to e...

Episode 75: The Importance of Showing Up 31.05.2024

Send us Fan Mail In episode 75 of the One Girl Travel podcast, host Alessia dives into the theme of new beginnings and the common barriers that hold us back from pursuing things we truly want to do. Alessia shares a personal anecdote about her own struggles with consistently going to the gym despite having a membership for months. She discusses the moment of realization that perfection isn't...

Episode 74: Solo Travel in Alaska: Ultimate Packing Guide and Best Excursions 23.05.2024

Send us Fan Mail In Episode 74 of the One Girl Travel podcast, hosted by certified life and travel coach Alessia Tenebruso, listeners are taken on an exciting journey to Alaska. Alessia shares her long-anticipated solo travel experience, which faced multiple setbacks due to C*vid-19, but ultimately became one of her most memorable trips. She offers detailed advice on how to prepare for an Alaskan...

Episode 73: Building Confidence Through New Experiences 16.05.2024

Send us Fan Mail Standing at the podium, heart racing and palms sweating, I, Alessia Tenebruso, had a choice: let fear win or turn anxiety into an ally. That electrifying moment at my mentor's event propelled me into a revelation about the power of confronting our terrors head-on and the growth that ensues. In our latest podcast episode, I take you through that journey of battling the stomach...

Episode 72: Essential Europe Travel Tips 09.05.2024

Send us Fan Mail Embark on a European adventure with none other than Alessia Tenebruso, your trusted guide from One Girl Travel, as she unpacks the must-know tips and tricks for US tourists trekking across the pond. Did you know your spare change could be your gateway to restroom relief, or that asking for ice in your drink isn't the norm? Join us for these eye-opening revelations, as we expl...

Episode 71: International Flight Toolkit 02.05.2024

Send us Fan Mail Ever wondered how to navigate a long-haul flight with ease? Get ready for some practical tips and insights as I share my go-to items and strategies for staying comfortable in the air. Picture yourself relaxing with a silk eye mask to block out distractions or enjoying your favorite music through Bluetooth headphones. And if you're curious about snagging an upgrade, I've...

Episode 70: The Italy Trip 25.04.2024

Send us Fan Mail Have you ever felt the thrill of wandering through ancient ruins or the delight of sipping wine in a sun-drenched vineyard? Join me, Alessia Tenebruso, as I recount the enchanting escapades from One Girl Travel's maiden voyage to Italy. We're not just talking about any trip; this is a heartfelt narrative about the bonds that form when a group of intrepid women set out to...

Episode 69: Believe in Yourself 11.04.2024

Send us Fan Mail Picture this: 25 vibrant women, one unforgettable journey through Italy's captivating landscapes, all led by yours truly, Alessia Tenebruso. My heart is practically bursting as I invite you to hitch a ride on my latest adventure, where self-belief meets the soul-stirring independence of solo travel. From the rich aroma of Italian espresso to the twinkling lights of German Chr...

Episode 68: The Catch Up 04.04.2024

Send us Fan Mail Ever found yourself lounging in a hammock, sipping a cool drink, and thinking, "This is the life"? That's exactly where my recent trip to the Margaritaville Island Reserve Resort in Riviera Maya lands me as I recount the Jimmy Buffett-inspired days of pure bliss with my boyfriend by my side. But it's not all about the tranquility of tropical getaways; I also de...

Episode 67: The Bold Move 07.03.2024

Send us Fan Mail Are you thinking about making some changes and taking a leap into the unknown? I'm Alessia Tenebruso, and in this chat, I'm speaking with Santana Inniss, a Master Certified coach, speaker, and mentor. We're talking about her journey from the busy streets of Washington DC to the peaceful scenes of Portugal during a global crisis. It's been a rollercoaster of emo...

Episode 66: The Thief of Joy 28.02.2024

Send us Fan Mail Join me, Alessia Tenebruso, as we share the announcement of our second One Girl Travel Group trip in the latest episode of our podcast. Explore how you can turn your wanderlust into a purposeful roadmap to reach your dream destinations, with a focus on practicality rather than luxury. We will address common misconceptions about the affordability of travel, emphasizing the importan...

Episode 65: The Worst-Case Scenario 22.02.2024

Send us Fan Mail In today's episode, I explore the transition from a stable corporate career to the uncertainties of entrepreneurship with One Girl Travel. Together, we discuss the practical aspects of facing worst-case scenarios and how considering potential pitfalls of life-altering decisions can provide a realistic perspective. My story serves as a reminder for those contemplating change,...

Episode 64: The Big Picture - Solo Travel Photography 15.02.2024

Send us Fan Mail Take a journey with me, Alessia Tenebruso, as I unravel the intimate connection between solo travel and the lens of a camera. It all began when I discovered the transformative power of professional photography in Paris, not just in capturing breathtaking views but in immortalizing my own narrative within this city of light. In today's episode, I am sharing my personal awakeni...

Episode 63: The Leap - From Corporate Life to Entrepreneurship 08.02.2024

Send us Fan Mail Have you ever wondered what it's like to trade a stable job for the thrill of entrepreneurship suddenly? On today's episode, I am sharing how I stepped away from a secure corporate life into the exciting world of travel coaching with One Girl Travel. My personal transformation is a story that unfolds through solo adventures and leads to the empowering realm of guiding ot...

Episode 62: Solo Travel and the Path to Self-Love 01.02.2024

Send us Fan Mail Have you ever embarked on a journey that wasn't just about the destinations but about discovering the depths of your own self-love? That's the essence of our latest episode, where I, Alessia Tenebruso, take you through an intimate recounting of my solo travels and the profound impact they've had on my self-appreciation. Fresh off the vibrant stage of the Design Live...

Episode 61: A Bold Year 22.01.2024

Send us Fan Mail I'm Alessia Tenebruso and I've made a pledge to embrace boldness as a lifestyle revolution this year. If you're interested in hearing my story, tune into the One Girl Travel Podcast where I share my emotional journey of leaving a stable corporate career of 14 years to invest in my dream of empowering others through travel and life coaching. It's a bold move tow...

Episode 60: Singing in the Car Without a Care 04.12.2023

Send us Fan Mail Have you ever caught yourself holding back out of fear of judgment, especially when you're all alone? I can relate! On this episode of the One Girl Travel Podcast, I reveal a personal transformation that took place on my solo travels - one that led me to reclaim my voice, singing my heart out in the car without a care in the world. This journey of self-discovery and self-acce...

Episode 59: Travel Tuesday 27.11.2023

Send us Fan Mail Get ready to unleash the savvy traveler within you as we spill the secrets on Travel Tuesday, a day dedicated purely to travel promotions, in this episode of the One Girl Travel Podcast. From newsletters to price alerts, we will be sharing the best tools to help you snag the best travel deals. We'll give you the lowdown on Getaway House's whopping 40% off stays until Sep...

Episode 58: Stop Waiting 20.11.2023

Send us Fan Mail Are you forever waiting for the "right time" to start living? Join me, Alessia Tenebruso, as I share personal insights from my recent experiences in New Orleans and how I've learned to seize the moment. Using lessons from my journey of self-discovery through solo travel and life coaching, I urge you to embrace who you truly are and live your life now. We'll dis...

Episode 57: Lessons I've Learned from Solo Travel 30.10.2023

Send us Fan Mail Have you ever thought about the power of self-advocacy during your travels? Join me, Alessia Tenebruso, as I share a tale from my solo trip to Mexico that will convince you of its importance. I'll show you just how to assert yourself without overstepping boundaries, because you absolutely deserve the travel experience you've paid for. Get ready to discover the power of s...

Episode 56: Show Up As Yourself 23.10.2023

Send us Fan Mail Have you ever felt like you don't quite belong on the path you've chosen? Do you find yourself caught in a web of self-doubt and comparison when embarking on new endeavors? Well, come join me on the One Girl Travel podcast for an episode that will surely resonate with you. Together, we'll navigate through these uncertain times. I'll be sharing personal stories...

Episode 55: Overcome Travel Burnout 16.10.2023

Send us Fan Mail Picture this: You've booked every possible activity for your solo vacation, only to find yourself yearning for downtime in your hotel room. Does that ring a bell? This scenario is my recent reality in Sleepy Hollow, New York. From haunted houses to Jack O' Lantern shows, I fell into the overbooking trap and ended up learning a valuable lesson about the significance of re...

Episode 54: Unleash the Power of Alone Time 02.10.2023

Send us Fan Mail In this episode of the One Girl Travel Podcast, I am sharing how I started the month of October with a solo date to a day spa and the importance of dating yourself.   Life demands that we consistently practice self-love and self-care. I encourage you to consider going on a solo outing, meeting new people, and prioritizing your happiness. It's about breaking free from societal...

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