THE ONE DECISION AWAY PODCAST

Living with lipedema and lymphedema comes with daily challenges, but sharing what we learn along the way can help other women feel less alone. In this episode, I’m sharing daily tips, tools, and strategies that help me navigate life with both conditions, along with some exciting life updates! You may have even seen me on Inside Edition ! As soon as I have a link to share, you’ll find it on my soci...

If you’re navigating perimenopause and suddenly feel like your body has completely changed, you are not alone. In this episode, I’m talking about what to eat during perimenopause , why fiber and protein matter, and how simple, affordable, plant-powered foods can become part of a realistic wellness routine. I’m also sharing more about The Bean & Pea Reset Guide , which I created for women 40+ who w...

Perimenopause Flipped My Life Upside Down: Hitting Rock Bottom, Struggling With My Mental Health & the Food Changes That Helped Me Feel Better. All in today’s show! What happens when you hit rock bottom and finally realize your body has been trying to tell you something? In this episode, I’m talking honestly about perimenopause, menopause, mental health, listening to your body, and the changes tha...

What if one of the simplest changes you could make to your breakfast could completely change the way you feel throughout the day? In this episode of The One Decision Away Podcast, I’m revisiting something that has become a surprisingly important part of my daily routine: eating beans for breakfast. Yes. Beans. For breakfast. If you’ve spent any time on social media, you may have heard about BeanTo...

What happens when the people responsible for your healthcare don’t have the full story? In this episode of The One Decision Away Podcast, I’m talking about something I believe every patient needs to take seriously: organizing your medical records and becoming your own healthcare advocate. I didn’t become an expert at organizing medical records because I wanted to. I became one because I had to. Af...

If you’re a woman over 40 who knows you’re ready for something different but keeps getting stuck in the overthinking, this episode is for you. The One Decision Away Accountability Experience is designed to help you stop waiting, take action, and create real momentum toward your next chapter. Spaces are limited. Tune in to hear more about the program, what’s included, and how you can join today. ME...

I’m pulling back the curtain on what it actually looks like to step into a brand-new industry, rebuild my business, and prepare to take my entire life on the road in my 40s. I’m sharing how I plan to make money and survive as a digital nomad — from podcast partnerships and one-on-one clients to podcast development, brand collaborations, agencies, and travel content creation. I’m also sharing the l...

In this episode of The One Decision Away Podcast , I’m sharing one of the biggest mindset shifts I’ve learned about healing: sometimes the path forward requires going back—not to become who you were before the trauma, but to finally heal the version of yourself who lived through it. We’ll talk about why healing can feel like a backwards adventure, how self-worth influences every decision you make,...

In today’s episode, I’m sharing one of the biggest lessons I’ve learned during this season of rebuilding my life: learning to trust myself instead of seeking approval from everyone else. If you’ve ever worried about what other people think, struggled with unsupportive friends or family, or felt afraid to take the next step because of someone else’s opinion, this episode is for you. I’m also sharin...

What happens when you close one chapter after nine years and start over from scratch? In this episode, I’m sharing the unexpected growth of The One Decision Away Podcast, why we’re already being heard in 11 countries, and what I’ve learned about building an authentic community. I also wanted to share an exciting opportunity for small business owners and brands looking to connect with a highly enga...

If you’re ready to take your life and business to the next level, this episode is for you. Grab a pen and paper because I’m sharing my complete 10-step productivity guide for 2026, including the goals, tools, systems, and daily strategies that help you stay focused, eliminate distractions, and build lasting momentum. Whether you’re an entrepreneur, content creator, or simply looking to accomplish...

In this episode, I talk about something powerful: going back to the place where your trauma happened — not to relive the pain, but to update the story. Your nervous system often still holds onto the “younger version” of you — the one who didn’t have a choice, didn’t feel safe, didn’t have a voice. But when you go back as your adult self, you get to rewrite that memory with safety, choice, and peac...

Starting a podcast doesn’t have to be complicated, expensive, or overwhelming. In this episode, I’m breaking down the simple steps to go from an idea to a launched podcast—including choosing your message, recording your first episode, using platforms like Substack, building your audience, creating content, and turning your podcast into a business opportunity. Whether you’ve been thinking about sta...

If you’re a woman over 40 who feels like you’ve experienced a setback, this episode is for you. Whether you’re starting over after 40, navigating a midlife reset, or simply trying to figure out how to get back on track after a setback, I’m sharing exactly how I regroup, refocus, and rebuild with intention. I talk about getting clear on what I want to accomplish, who I want to serve, and how I crea...

What if one decision could completely change the direction of your life? That’s the question I’m exploring over the next 30 days. In this episode of The One Decision Away Podcast , I’m taking you behind the scenes of one of the biggest transitions of my life. Rather than waiting until I’ve reached the finish line, I’m documenting the process as it unfolds—the wins, the setbacks, and the daily deci...

Creating your dream life doesn't happen by accident—it happens one decision at a time. In this episode, I'm sharing why setting clear expectations and healthy boundaries is one of the most powerful things you can do for yourself. Whether you're rebuilding your life, your business, or simply trying to feel more aligned, everything starts with creating space for what's next. We'll talk about why dec...

Welcome to the very first episode of The One Decision Away Podcast . After nine years of podcasting, I made the difficult decision to close one chapter and start another. In this episode, I share the story behind that decision, my journey as an entrepreneur and author, and why I believe we're all one decision away from creating a completely different future. This show is for women who are ready fo...

INTRODUCING THE ONE DECISION AWAY PODCAST!! What I’ve learned through my own journey is that major life changes can either break you or build you. And that you are always one decision away from a completely different life. I’ve had this quote written in my planner for over a decade. I’ve journaled about it through every season of my life, I’ve talked about it on my podcast, and I’ve even written a...