The On-Call Empath

Is it even possible to get back in touch with your old self? In this episode we take a deeper dive in finding our way back after trauma. How do you even know when we even get there, even if it's only for a single second, and here are the telltale indicators. Many empaths believe they have lost their course in life at some point. If only they could travel back in time and resurrect our former selve...

Even if Empaths are surrounded by others, many people find the holiday season difficult. Do you ever feel completely alone in a crowded room? Something seems to be missing, but you can't figure out what it is. After all, how could anyone be lonely during the holidays when they are surrounded by family and friends? It's more common than you might think, and it's often brought on by past trauma. Wha...

My next elite guest Cristi Christensen is an author, teacher, and global wellness leader, on a mission to shake up the planet! After an injury ended her dreams of Olympic gold, Cristi shifted her focus to helping others heal. Known for her dynamic blend of yoga, dance, inspiration and live music, Cristi travels the world leading workshops, retreats, and teacher trainings, and sits on the faculty a...

There are healthy techniques for dealing with unpleasant triggers, and empaths who are suffering need not feel helpless in the face of them. Raj Montage breaks down the most important steps in identifying triggers and effectively controlling them. He applies the same techniques with a wide range of his clientele all around the world. Raj will breakdown the five strategies in this episode for anyon...

Going no contact with a narcissist is similar to stopping a drug addiction in order to leave a narcissist. Some empaths experience also trauma bonding or re-enter a toxic relationship. It'll be difficult, but you'll have your life back in the end, and you'll be able to seek aid from those who understand what you're going through. Allowing yourself to feel the pain and worry, as well as grieve your...

A good night's sleep is critical to our general well-being, especially for empaths and HSPs. Sleep's strength rests in its ability to affect every aspect of your life and health. As empaths, it can affect not only our mood but also a variety of other health issues. In this episode, my next special guest, Dr. Kristen Casey, discusses how sleep affects mental health and debunks common insomnia belie...

My special guest Candace Van Dell breaks down how to change old patterns and break free from trauma bond. She focuses on a soul-centered approach to healing as a Spiritual Coach and New Thought Leader. Candace began to realize that she was never meant to fit into the old societal paradigms, but rather that she was here to contribute to the creation of new systems by becoming the change. She works...

Empaths are also prone to feeling emotionally distanced from those around them, which can make them lonely especially during the holidays. For those who feel lonely, being in huge crowds might add to their stress. In this episode, I'll discuss 5 effective ways to deal with loneliness throughout the holiday season. Don't miss it!  https://linktr.ee/oncallempath  Stay tuned for more expert...

Empaths appear to be awakening to their true nature and gifts in greater numbers than ever before. Laura Ann, my next guest, is an empath and a healing mentor. Her passion is empowering Empaths to recover from their trauma and move out of stress so that they can thrive in life and relationships. Laura began her career as a Massage Therapist before going on to become a Certified Soulful Coach, Expe...

Have you considered working with a medium or psychic but your skepticism has prevented you from moving forward? Have you experienced a spiritual awakening due to trauma? Do you feel like you have no one to talk with about your spiritual curiosities and experiences? If you answered yes to any of these know you're not alone. My guest Dr. Danielle Clark and I proudly explore the metaphysica...

Are you the type of person that is constantly on the go, pursuing new projects? Are you a perfectionist who is constantly juggling a hundred different projects and responsibilities? Always on the lookout for what you want or don't want to happen in the future, and trying to please everyone to keep the peace? If that's the case, this is an episode you won't want to miss! My next guest is Nicole Tha...

As empaths, we can become stressed out at times, especially around the holidays coming up. Breathwork can help you slow down an acute stress response and avoid the health issues that come with persistent stress. It can actually lower blood pressure through evoking the body's relaxation response. In this episode we will take a deeper dive why is Breathwork so important for physical and emotional he...

Christine, my next Elite guest, is a physical, emotional, cognitive, and intuitive empath who can perceive four of a person's seven layers of energy field. My guest can detect 4 of the 7 layers of the human energy field since she is a physical/medical, emotional, cognitive, and intuitive empath. They are: the etheric layer, emotional layer, mental layer, and astral layer.  This perception com...

In this episode, we'll discuss how to keep your health after a traumatic experience. There are also other resources available to help trauma victims  so make sure you stick around till the very end! We'll go over the next steps in helping our society heal, and why it's vital for empaths in particular. Danielle West MA LPC, my distinguished guest, is a trauma/dissociation specialist who is als...

Almost everyone has certain emotional triggers, however they may seem different from person to person. They might include bad memories, uncomfortable subjects, another person's comments, or even your own actions. If left unchecked, this might result in burnout and increased stress. In this episode, I'll go through 7 effective strategies to deal with emotional triggers. I'll also share some of...

If you have trouble pleasing others or setting boundaries, this is the podcast for you! My next elite guest, Abby Medcalf, is a Relationship Maven, psychologist, author, podcast host, and Tedx speaker. She has helped thousands of people with her unique experience in both business and counseling. Abby has over 30 years of expertise and is a sought-after speaker at companies such as Google, Apple, A...

Make sense of you life after narc abuse. How to cope after? As humans, we avoid things that remind you of awful things that happened in the past. As a result, in order to cope with the previous impacts of narcissistic abuse, you exercise caution in how you speak and act around the abuser. In this episode we take a deeper dive into gaslighting, stonewall, lovebombing and greyrock methods do this to...

I've Left The Narcissist Now What? | Cheney Daughtry It is common to feel as if you have lost your inner soul and well-being after narcissistic abuse. Some may even assume your life has come to an end and cannot comprehend what it would be like to be normal or healthy again. Cheney Daughtry, my next guest, returns to discuss life after narcissist abuse. She discusses how she recovered via mindfuln...

Elite Coaches Series (ECS)  Emma Marie is a participant in the Elite Coaches Podcast Series. ECS are the experts in their field of study and have the power to influence others all over the world.  She has almost 100K Followers on Instagram and Certified Trauma informed Life coach. These are top coaches, doctors, healers, therapists, presenters, and well-known public speakers from around...

*Elite Coaches Series (ECS)  Teri Leigh is a participant in the Elite Coaches Series. ECS are the experts in their field of study and have the power to influence others all over the world. These are coaches, doctors, healers, therapists, Tedx presenters, and well-known public speakers from around the world! This is based on a variety of variables, including real-world experience, credentials, and...

Had a blast with Kereese on my podcast! If you undoubtedly faced the unpleasant sides of your gifts as an empath, such as. Have you ever absorbed bad energy from your surroundings, whether it's from friends, family, or random strangers? As empaths, we may be vulnerable to toxic people and those who convey negative energy. We will talk about ways to remove bad energy, recharge, and avoid burnout. T...

Disappointment differs according to the individual. As Empaths, we quickly identify the sensation of being let down, the rage we may feel when something we felt we deserved does not occur, or the sadness we may feel when we lose out on an opportunity. Many Empaths and HSPs overextend themselves and endure disappointment for years until it becomes the norm. In this episode, I'll discuss five effect...

It may appear like rewiring your brain is a daunting process, yet it is totally feasible. Besty Jensen, my expert guest for this episode, will go into great depth and shares her own experiences with chronic illness. She was a Physical Therapist for 20 years before ulcerative colitis led her to the new neuroscience of pain and the mind-body approach. Betsy is a Body and Mind Life Coach who assists...

Empaths are prone to burnout if they don't take time for themselves. This occurs when people devote so much of their emotional power to the difficulties and stresses of others that they neglect to care for themselves. I'll go through five methods you can start using right away to avoid burnout and resist the desire to overwork. When we're under pressure, we're frequently tempted to work longer hou...

When I was younger, I was very concerned with what other people thought of me. Because of this, I tried to please everyone and placed my own needs last. To reconnect and put me first, I used five methods to get back on track which I discuss in detail. In this episode, I'll talk about how to stop repeating old, damaging behaviors and how to stop being attracted to unhealthy relationships. For the f...