Fergus Crawley

The OMNIA Performance Podcast

Health EN ↓ 54 episodes

What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week.

Be sure to visit the podcast's website and support the creator: omniaperformance.buzzsprout.com

Author

Fergus Crawley

Episodes

How To Manage Nutrition When Life Gets Chaotic (Lessons From The Military) 11.09.2025 32:57

Constantly on the road? Military life? Zero time for weekly meal prep? This episode is your lifeline. Fergus brings together Head Coach Kieran (former military) and Head of Performance Nutrition Tom McClure to reveal the nutrition strategies that actually work when life throws curveballs. From military mess halls to service station snacks - these guys have cracked the code on staying fuelled when...

James Newbury | How Can CrossFit Be Improved..? 04.09.2025 49:00

Fergus is joined by James Newbury to explore everything you would expect us to... Expect to better understand the differences between Crossfit and Hybrid Training. Expect to learn what training for the Crossfit Games demands. Expect to reflect on your definition of hybrid training. Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured www.omnia-per...

Shayne Connolly | From Weighing 145kg To Becoming An Ironman 04.09.2025 1:06:58

In this episode, for the first time ever, Fergus is joined by one of our 1-2-1 athletes, Shayne Connolly. Shayne is over from Australia on holiday, so we thought it would be great to get him in the studio and listen to his incredible journey. When Shayne first started training with OMNIA, he weighed over 145kg and set himself the goal of completing his first Ironman. Well, one month ago, having l...

The RETURN Of The Omnia Performance Podcast... 04.09.2025 26:25

The Omnia Performance Podcast is BACK! Welcome back! In this comeback episode, Fergus explores the exciting transformation at Omnia Performance - from our fresh rebrand to the addition of our new team members. Join Fergus as he sits down with Head Coaches Kieran and JB, who share their unique journeys, extensive experience, and the passion that drives their coaching philosophy. Between them, they...