The Oh Baybee! Podcast

Send a text EP 46: Welcome back to the podcast! In today’s episode, we’re talking about the powerful act of letting go in order to create a smoother, more confident birth experience. Sometimes, to truly "birth like a boss," we need to release things that hold us back and focus on trusting ourselves. I'll take you through five specific things to quit during pregnancy to empower yours...

Send a text EP 45: Welcome to this episode, mama! Today, we're diving deep into the first trimester. If you’re feeling a bit overwhelmed, you’re not alone. Between morning sickness, fatigue, and everything else, there’s a lot going on in these first few weeks of pregnancy. In this episode, I’ll be sharing my top tips to help you survive and thrive during this time, plus answering some of the...

Send a text EP 43: Why Your Labor Isn’t Starting & Tips to Help It Along In today’s episode, we’re unpacking a common experience for moms-to-be: feeling ready for labor but seeing no signs of it beginning! Join me as we explore why this happens and dive into tips to help get things moving naturally. Topics Covered: Reasons labor might be delayed (hint: it’s normal!) The role of hormones, baby’...

Send a text EP 44: Hey mama! Are you in the final stretch of pregnancy, watching every symptom like a hawk? Join Stephanie Pool, your go-to doula and lactation consultant, as she breaks down the top 8 signs that labor might be just around the corner. From emotional shifts to those last-minute nesting instincts, Stephanie helps you decode what your body is telling you as it preps for the big day. T...

Send a text Ep 42: Welcome, mama! Today, we’re covering an essential topic to help you protect your newborn from RSV. RSV, or respiratory syncytial virus, can cause serious respiratory issues in infants. The good news? Breastfeeding can be a natural defense! In this episode, we cover: What RSV is: Understanding the virus and why it can pose a risk to babies, especially those under six months. How...

Send a text EP 41: Today, we’re diving into the do’s and don’ts of pregnancy. With so much advice out there, it’s easy to feel overwhelmed. But don’t worry, I’ve got you covered! In this video, I’ll walk you through the essentials of pregnancy care, from taking prenatal vitamins to avoiding certain foods, so you can confidently navigate this exciting time. Whether you’re newly pregnant or trying t...

Send a text EP 40: Hey mama! Wondering if you might be pregnant? In this video, we're diving into some of the most common early signs of pregnancy so you can understand what your body is telling you. Whether you've been trying for a while or it's just crossed your mind, knowing these early signs can help you feel more in control and prepared. From missed periods to food cravings and...

Send a text EP 39: BEFORE you breastfeed, listen to this! In this episode, I break down the most common breastfeeding challenges faced by new moms and share practical solutions to help you overcome them. Whether you’re struggling with latching, worried about low milk supply, or dealing with painful nipples, I’ve got you covered. Tune in to get the tips and tools you need to make breastfeeding a sm...

Send a text  Ep 38:  In today’s episode, we’re talking all about how to set up a breastfeeding-friendly environment in your home. From choosing the right chair to staying organized, I’m sharing all the tips you need to create a comfortable and supportive space for breastfeeding success. Whether you’re a first-time mom or just looking for ways to make breastfeeding more manageable, this episode has...

Send a text EP 37: Hey, mama! Are you wondering what labor is really like? In this episode, I’m walking you through each stage of labor—early labor, active labor, transition, pushing, and delivering the placenta. We’ll talk about what you can expect, how to stay calm and empowered, and tips for making labor more manageable. Whether you’re preparing for a natural birth, a medicated birth, or someth...

Send a text EP 36: In today’s episode of Oh Baybee! , we’re talking about how your partner can be your biggest ally in your breastfeeding journey—even though they won’t be physically feeding the baby. You’ll learn actionable tips for how your partner can support you before and after the baby arrives, from creating a comfortable breastfeeding space to taking on non-feeding tasks. We also discuss th...

Send a text EP 35: In today’s episode, we’re diving into two of the most common breastfeeding challenges—low milk supply and latching issues—and, more importantly, how to overcome them. If you’re pregnant and worried about starting your breastfeeding journey, this episode is for you. I’ll share practical tips and actionable advice that will give you the confidence you need to breastfeed successful...

Send a text EP 34: In today’s mini episode, we kick off a brand-new signature series on the Oh Baybee! podcast, diving into the amazing benefits of breastfeeding. Breast milk isn’t just food – it’s a nutritional superfood specifically designed for your baby’s needs. Stephanie explains how breast milk helps seal a newborn’s vulnerable digestive system, protects them from infections, and sets them u...

Send a text EP 33: In this episode of the Oh Baybee! podcast, we dive deep into how you can prepare your body for breastfeeding before your baby is born. From understanding how your body naturally prepares for lactation to practical tips you can implement during pregnancy, this episode is packed with valuable advice for first-time moms. Whether you’re already feeling nervous or excited about breas...

Send a text EP 32: Welcome, mama! If you're expecting your first baby, you're probably swimming in a sea of advice, information, and maybe even a little anxiety. It’s completely normal to feel a bit overwhelmed—that’s where this guide (and your support team) come in! In this episode, we’re breaking down the basics of childbirth so that you can approach your big day with more confidence a...

Send a text EP 31:   Are you feeling a bit overwhelmed with all the options for your prenatal care? You’re not alone! One of the most common questions I get from pregnant women is, "Should I choose a midwife or an OBGYN for my birth?" It’s a valid question and one that deserves some serious consideration. Both professionals play vital roles in the birthing process, but they offer differe...

Send a text EP 30: Why didn't someone tell me this when I was pregnant?! I’ll be honest—when I first launched my breastfeeding course, Teach Me How to Breastfeed! it felt like a massive undertaking. But I knew I was creating a valuable resource that could empower new mothers time and time again while providing consistent support as they navigated their breastfeeding journeys. Fast forward to...

Send a text EP 29: Understanding that becoming a mom is more than an Instagram highlight reel.  It requires a very involved transition that's worth every challenge to be the best mom for your baby .  You're pregnant, so I'm sure you know the importance of what it takes to give birth . But are you aware of the common things that happen during postpartum?  I'll be honest – when I...

Send a text EP 28: Here’s how a birth blueprint will take your birth to the next level. As a mom of 2, I know how excited you are to give birth . I also know it’s incredibly overwhelming trying to figure out how to prepare for it. Especially if you've never done it before. My friend, birth preparation is one of the most challenging aspects of giving birth ! And if you’re relying solely on goo...

Send a text EP 27: Having a GOOD doula could be the difference between a BAD birthing experience or a good one. As a mom AND doula, I completely understand that the birth of your sweet baby is SUPER important to you. So, the thought of trusting someone to support you through that process is a BIG decision. That’s why I want to share with you the top 5 questions you must ask when hiring a doula. Wh...

Send a text EP 26: Everyone asking, "What do you need for the baby?" Or "How can I help?" Here’s my 6 simple ways to guide your village towards successfully supporting you after birth. The thought of giving birth is enough to overwhelm you. I know that because not only have I felt this way before, but I've supported clients who've expressed the same sentiment. Sometim...

Send a text EP 25: "...If I had a dollar for every piece of unsolicited advice I've received as a mom, I'd be in the financial company of Kylie and Rhianna." -Stephanie #billionaireclub I'll be honest - while most of it has been well-intended, a lot of it has been inaccurate and sometimes not true! (Just so we're clear: it's impossible to spoil a newborn) The thi...

Send a text EP: 24 Here's what you need to know about your cervix and how it dilates. Wait... before we jump in to today's topic let me start by explaining why it's important to listen to this episode in it's entirety. Your cervix is quite literally the gateway to your baby's arrival! Without the progressive dilation of your cervix, medical interventions will need to be ma...

Send a text EP 23: How to curate the memory of a priceless lifetime moment (& how your sweet baby will thank you for it.) I’m going to let you in on a little secret — documenting your pregnancy and birth is one of the smartest things you can do. Alright...so maybe that's not really a secret. But now that I've got your attention, let's talk about Why you should intentionally reco...

Send a text EP 22: The Do's and Don'ts of umbilical cord care. I’m going to let you in on a little secret — less is more... especially when we're talking about how to care for your sweet baby's umbilical cord. Shortly after you give birth, your baby's umbilical cord is snipped, leaving behind a small stump that will fall off within a few weeks. Before you're ready to...