The Oh Baybee! Podcast

Send a text EP 71: Hey, Mama! Welcome to another episode of your week-by-week pregnancy guide. This week, we’re diving into all things 11 weeks pregnant. Your baby is growing at an incredible pace—facial bones, tooth buds, and even hair follicles are starting to develop! Plus, your little one is practicing their dance moves as their brain produces 250,000 neurons per minute. We'll also talk a...

Send a text EP 70: Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. It’s the ultimate support system for every pre...

Send a text EP 69: Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. It’s the ultimate support system for every pre...

Send a text EP 68: Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. It’s the ultimate support system for every pre...

Send a text EP 67: Want to boost your milk supply naturally? I'll reveal my top three foods to help you produce more milk for your baby. These foods are simple to find, delicious to eat, and packed with the nutrients your body needs to make that liquid gold! 💡 What You’ll Learn: Why milk production works on supply-and-demand. The importance of iron and omega-3s for breastfeeding moms. Easy w...

Send a text EP 66: Congratulations on reaching the 10-week milestone in your pregnancy! In this episode, we dive into everything you need to know about your baby’s growth, your body’s changes, and how to make the most of this exciting stage. You’ll learn about your baby’s incredible development—from tiny tooth buds to unique fingerprints—plus tips to handle surprising symptoms like heightened smel...

Send a text Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. It’s the ultimate support system for every pregnant m...

Send a text EP 64: Welcome to another episode of Oh Baybee! This week, we’re talking all about week 9 of pregnancy! Your baby is officially a fetus, reaching exciting new milestones like a super-fast heartbeat and separating tiny fingers. Meanwhile, your body is working overtime to grow the placenta, making rest and self-care essential. I’ll guide you through what’s happening with your baby, commo...

Send a text EP 63: In today’s episode, Stephanie Poole dives into the incredible benefits of breast milk for both baby and mom. From boosting your baby’s immune system to aiding in brain development and even helping moms recover postpartum, breast milk truly is nature’s miracle. Stephanie also debunks common breastfeeding myths and provides actionable tips for a successful breastfeeding journey. W...

Send a text EP 62: Your birth team can make or break your labor and delivery experience. In this episode, Stephanie Poole, your favorite doula, lactation consultant, and birth bestie, reveals the 4 biggest birth team mistakes you need to avoid—and how to build the perfect support squad. From handling stress to respecting your birth plan, you’ll learn how to create a team that empowers you and alig...

Send a text EP 61: Congratulations, mama! You're 8 weeks pregnant and halfway through the first trimester. But let’s get real—there’s so much more happening than just the usual symptoms everyone talks about. In this episode, I’m diving into the surprising and lesser-known things about being 8 weeks pregnant. You’ll learn: What’s REALLY going on with your baby’s development this week. Strange...

Send a text EP 60: Pregnancy is an exciting journey, but let’s face it—some questions and comments can cross the line! In this episode of Oh Baybee! , we’re diving into how to set firm yet graceful boundaries when faced with tough or rude pregnancy questions. Whether it’s strangers asking personal details or family members overstepping, you’ll learn actionable tips to stay confident and in control...

Send a text EP 59: Welcome back to Oh Baybee! In today’s episode, we’re tackling a hot topic making waves in mom groups and online forums: DIY baby formula recipes. They might look wholesome and cost-effective on Pinterest, but they could be putting your baby’s health at risk. Stephanie, your doula and lactation consultant bestie, breaks down why homemade formulas aren’t the Pinterest-perfect solu...

Send a text EP 58: Welcome back, Mama! In this episode of our Week-by-Week Pregnancy Guide , we’re diving into all things week seven. Even though your baby is still the size of a blueberry, there’s so much happening behind the scenes! I’m Stephanie Poole, your doula and lactation consultant, here to guide you every step of the way. This week, we’re exploring how your little one is starting to look...

Send a text EP 57: The holidays are here, and while it’s a magical season, navigating it while pregnant comes with its own set of challenges. From family gatherings to endless feasts, it can feel overwhelming. In this episode, Stephanie Poole shares her best tips to help you enjoy the holiday season while staying comfortable, setting boundaries, and keeping those pregnancy symptoms in check. Wheth...

Send a text EP 56: This week, we’re diving into everything you need to know about week six of pregnancy. Your baby is the size of a lentil but growing rapidly, and your body is working overtime to keep up. Tune in as I share what’s happening with your baby, how your body is changing, and some self-care tips to help you feel your best. What You’ll Learn in This Episode: Key baby developments at wee...

Send a text EP 55: Hey mama! 💕 Today, we're diving into one of the most incredible, yet often overlooked, parts of pregnancy—the umbilical cord. This little lifeline is a multitasking powerhouse that keeps your baby growing and thriving. From how it works to mind-blowing facts that’ll leave you in awe, this episode is all about celebrating the magic happening inside your belly. 👉 Here’s wha...

Send a text EP 54: Welcome to Oh Baby! —the podcast for pregnant moms preparing for their first hospital birth! In this episode, we’re diving into week five of pregnancy, a monumental time for both you and your growing baby. What You’ll Learn in This Episode: Your Baby’s Development: At just the size of an apple seed, your baby’s heart is starting to form, along with major organs like the brain an...

Send a text EP 53: Welcome to today’s episode, where we tackle one of the most anticipated moments of labor: pushing your baby out! Host Stephanie Poole, your trusted doula and lactation consultant, shares four essential tips to make the pushing phase smoother, less stressful, and even empowering. From mastering your mindset to leveraging optimal birthing positions, this episode is packed with act...

Send a text EP 52: Inflation has made everything more expensive, including having a baby! In this episode, Stephanie Poole shares practical, budget-friendly tips to help you save thousands on your delivery without sacrificing quality care. Learn how to choose the most affordable birth option, maximize your insurance benefits, and make smart decisions on baby gear and postpartum expenses. Whether y...

Send a text EP 51: Congratulations, Mama! You’re four weeks pregnant and at the start of an incredible journey. In this episode, Stephanie Paul dives into what’s happening with your body, your baby, and your emotions during week four. She also shares practical self-care tips and key advice for choosing a prenatal care provider. What You’ll Learn in This Episode: Early pregnancy symptoms and how yo...

Send a text Ep 50: Ever wondered how Taylor Swift would handle childbirth? Well, today we’re imagining just that! This episode dives into the essential birth prep hacks I'd use to help Taylor (or ANY mom) have an empowering, calm, and low-stress birth experience. Whether you’re a Swiftie or just looking for some solid advice, these 7 tips cover everything from creating a flexible birth plan t...

Send a text EP 49: In today’s episode, Stephanie dives into seven common mistakes to avoid during labor that can make the process much harder than it needs to be. From simple physical adjustments to mindset shifts, Stephanie shares practical, doula-approved tips to help you approach labor with confidence and ease. Key Takeaways: Don’t Tense Up – Softening your jaw and relaxing your shoulders can h...

Send a text EP 48: Welcome to today’s episode, where we’re diving into all the basics of breastfeeding! I’ll walk you through everything a first-time mom needs to know to feel prepared, from understanding your baby’s first feeds to managing common breastfeeding challenges. By the end of this episode, you’ll have the knowledge and confidence to make your breastfeeding journey smooth and enjoyable....

Send a text EP 47: Welcome to today’s episode, where we’re diving into all the basics of breastfeeding! I’ll walk you through everything a first-time mom needs to know to feel prepared, from understanding your baby’s first feeds to managing common breastfeeding challenges. By the end of this episode, you’ll have the knowledge and confidence to make your breastfeeding journey smooth and enjoyable....