OGX Team
The OGX Podcast
The OGX Podcast is your go-to source for all things softball player development and beyond! Hosted by a dynamic panel of experts, including Krista Stoker, Ashley Sunshine, Laura McDonald, and special guests, the team dives deep into the world of softball performance. Whether you're a seasoned coach or just getting started in the sport, the OGX Podcast has something for everyone. Learn more about OGX at www.ogxsoftball.com .
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Episodes
How We Got Here: Chapter Two 04.11.2024 36:34
In this episode of the podcast, Krista and Ashley discuss the critical role that building an integrated staff played in their development as coaches, and ultimately in helping build what S2 Breakthrough has become today. The episode delves into the importance of motor learning, constraint-led training, and the brain-body communication in sports performance. Tune in to hear Ashley and Krista reflec...
How We Got Here: Chapter One 04.11.2024 27:58
Join Krista and Ashley as they take us on a journey through the history of S2 Breakthrough. From the start, their goal was to empower women through softball by developing toughness and resilience. However, they soon realized that the traditional, disciplinarian approach they had learned was fear-driven. In this episode, they share their journey to a newfound understanding of coaching and how they...
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