The OGX Podcast

In this episode of The OGX Podcast, Krista Stoker, Laura McDonald, and Ashley Sunshine discuss how collegiate athletes can maximize their summer—whether focusing on performance gains or injury recovery. They also dive into the role of data and visualizations in hitting training, exploring the limitations of current technology in capturing constraint-led techniques. The episode wraps up with a thou...

In this episode of the newly rebranded OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald dive into a series of hot topics in the softball world. They break down Lexi Kilfoyl’s impressive shutouts against Texas and discuss Duke’s journey to the number two ranking, exploring the keys to their success. The trio also examines the balance between data and competitive spirit, inspired by D...

In this episode of The OGX Podcast, Laura McDonald and Ashley Sunshine break down Iowa State’s series win over Oklahoma State, focusing on Lauren Schurman’s pivotal role and her journey to Iowa State. They discuss the importance of understanding and developing key pitching tools for long-term success. The conversation then shifts to managing athletes during the high-stakes, in-season period, empha...

In this special episode, Krista Stoker speaks with three remarkable Olympians about the return of softball to the Olympics in 2028. They share their journeys from early national program days to representing their countries on the world stage, revealing the deep significance of the Olympic platform. Together, they discuss what this inclusion means for the future of softball, including its impact on...

In this episode of The OGX Podcast, Ashley Sunshine, Krista Stoker, and Laura McDonald dive into Texas’s recent series win over Oklahoma, spotlighting Katie Stewart’s standout performance and the impressive execution of Texas’s pitching staff. The hosts then tackle the new rule allowing teams to review plays for leaving the bag early, debating its potential impact on the game. To close, they’re jo...

In this episode, Krista Stoker sits down with Eric Cressey, co-founder of Cressey Sports Performance and Director of Player Health and Performance for the Yankees, to discuss the principles of maximizing athletic performance. Eric shares his journey from training elite baseball pitchers to coaching youth athletes, emphasizing the importance of movement quality, integration, and age-appropriate tra...

In this episode, Krista Stoker delves into the inspiring journey of Ryker Chason, tracing his evolution from a softball player to an SEC coach, and now as the Director of Pitching Growth at OGX. Ryker shares insights into his dedication, hard work, and belief in the game’s potential. Tune in to discover the experiences and vision that have shaped his impactful career in softball. Join the movement...

In this episode, Krista Stoker interviews UNC Charlotte Softball Head Coach Ashley Chastain to discuss the remarkable evolution of the program since 2019. Coach Chastain shares her approach to building a unique team culture where athletes thrive as their authentic selves, supported by strong departmental backing. From pitcher assessments to dynamic team interactions, she provides a behind-the-scen...

In this episode, Krista Stoker and Amanda Hazer discuss the importance of a balanced approach to athlete development, focusing on the human side of sports. They delve into the significance of identity work for athletes and how preparing them for life beyond sport can lead to long-term success. Join Krista and Amanda as they share insights on supporting athletes holistically, emphasizing the value...

In this episode, Krista Stoker sits down with Trisha Ford, Head Coach of Texas A&M Softball, to explore the art and science behind building a robust player development system at the collegiate level. Coach Ford shares her insights on pitcher development, from biomechanics and ball flight data to the real-time benefits of in-game feedback. She also discusses the importance of workload managemen...

In this episode, Krista Stoker interviews Chelsea Martin, former Louisville softball athlete, physical therapist, Ph. D. student, and pitching consultant, to discuss the holistic approach to athlete wellness. They dive into common injuries, workload management, and the importance of collaboration in supporting athlete health. Chelsea offers practical advice on injury prevention, rehabilitation, an...

In this inspiring episode, Krista Stoker speaks with Suzy Willemssen, leader of Virginia Glory, about the journey of nurturing young athletes beyond the field. Reflecting on a dynamic summer with their teams, Krista and Suzy explore key themes in athlete development, focusing on mental and emotional growth alongside physical skills. They discuss the critical role coaches play in shaping young athl...

In this episode, Krista Stoker talks with Pitching Coach Ryker Chason about his approach to developing a well-rounded pitching staff. They discuss the importance of recruiting diverse spin profiles and enhancing pitchers’ repertoires throughout their collegiate careers. Ryker also shares insights on balancing physical skills with a growth-focused mental approach, highlighting the resilience needed...

In this episode, Krista Stoker sits down with Chris Malveaux to explore how hitters can effectively bounce back from failures at the plate. Coach Malveaux shares practical tips for overcoming slumps, building a resilient mindset, and thriving under pressure. Whether you’re a player, coach, or fan, this conversation is filled with insights to help you bet on yourself and succeed in the game of soft...

In this episode, Krista Stoker and Ashley Sunshine tackle the unique challenges that athletes face during the high school softball season, particularly around managing workload. They explore how coaches, parents, administrators, and athletes themselves can work together to create an athlete-centered approach that prioritizes well-being and performance. Join the conversation on fostering a supporti...

In this episode, Laura McDonald and Krista Stoker discuss the current landscape of technology access in softball and the challenges that players and coaches face in obtaining quality, representative tools. Laura shares her unique perspective on moving from academia to the private sector, highlighting the gaps in accessible technology and her vision for a more inclusive future in softball tech. Tun...

In this episode, Krista Stoker speaks with Jami Lobpries, CEO of Alliance Fastpitch, about the creation of the Player Advisory Committee—a group formed to give athletes a voice in Alliance Fastpitch decisions. Jami shares insights from the committee’s first meeting and discusses the vision for empowering players through this initiative. Tune in to learn how this committee aims to shape the future...

In this episode, Krista Stoker, Ashley Sunshine, Laura McDonald, and Karli discuss why summer is a prime opportunity for college athletes to elevate their performance. Moving beyond the traditional idea of either resting or playing, they explore ways athletes can break injury cycles, add new skills, and make meaningful progress. Discover how college athletes can use the summer to bet on themselves...

Welcome to episode 4 of the Bet on Me podcast! In this episode, Krista and Karli take a deep dive into the importance of in-season strength and conditioning for softball athletes. In this episode, they discuss why in-season strength and conditioning is crucial for maintaining performance and reducing the risk of injury. They also address common pitfalls athletes face when implementing in-season pr...

In this episode of the podcast, Krista Stoker talks to Coach Clarisa Crowell from Penn State. Crowell has been coaching for over 20 years and has seen how player development has become increasingly important in the sport. They discuss Crowell’s background, from her start in Ohio to her current position at Penn State. The conversation focuses on player development and how it’s a crucial part of Pen...

In this episode, Josh Bloomer shares his expertise on what it takes for hitters to thrive at the next level. From handling failure to picking the right program, Coach Bloomer offers invaluable advice for aspiring hitters and recruits. Discover the mental and technical skills needed to excel in high-level softball! Join the movement! Visit us at www.ogxsoftball.com for training products, training p...

In this episode, Laura McDonald and Krista Stoker explore the critical role of data in softball player development. They discuss the common pitfalls that coaches often face and share actionable steps to help coaches maximize the value of data in their training programs. Tune in to learn how to make data work for you and your athletes! Join the movement! Visit us at www.ogxsoftball.com for training...

In this episode, Krista Stoker sits down with Suzy Willemssen, Head Coach of Bishop O’Connell High School and leader of the VA Glory travel program. Suzy shares her insights on creating buy-in within a culture of growth and excellence by building trust through consistent, everyday actions. Discover the keys to fostering deep relationships that inspire athletes to embrace high standards! Join the m...

In this episode Krista Stoker interviews the accomplished athlete and coach, Joey Lye. Joey shares her journey from being recruited to play softball, trying out and making the Canadian national team, and ultimately winning Canada’s first-ever medal in softball at the Tokyo Olympics. The conversation also delves into how Joey’s meeting with Krista and her team led to a life-changing decision for he...

In this episode, Ashley Sunshine and Krista Stoker challenge the notion of fixed athletic ceilings, especially for young softball players. They discuss how limitations in the youth development system often create artificial ceilings, hindering athletes’ true potential. Learn how the ‘Bet on Me’ mindset empowers players to overcome barriers and redefine their own limits. Join the movement! Visit us...