The Official Sunrise Radio Podcast

In this episode, Shabnam Sahi brings you the latest from Bollywood, Anushka Arora sits down with the man of the moment #HarrdySandhu and talks all things #BijleeBijlee as well as talking about playing the character of Madan Lal in the movie 83 The Film, and Niraj is back with some more fun and games! A bit of the Three Course Meal and Bollywood or Bakwaas challenges to rack your brains over. The U...

In this episode, Shabnam Sahi brings you the latest from Bollywood, Our little miss Bollywood Anushka Arora sits down with #Vivekoberoi to speak about Inside edge season 3!. This week, Episode 12 Life Lesson, Sonia responds to your questions, and Amit Sodha, our resident Love Guru, is providing more insights on love and relationships with the Couples game, which tests how well you know your partne...

In this episode, Shabnam Sahi brings you the latest from Bollywood, This week Sonia talks about the importance of sometimes seeing ourselves through other people’s eyes…, and Amit Sodha, our resident Love Guru, is providing more insights on love and relationships with the Couples game, which tests how well you know your partner. The UK's number one commercial Asian station brings you a medley of s...

In this episode, Shabnam Sahi brings you the latest from Bollywood, Our little miss Bollywood Anushka Arora interviews Boss Lady Rani Mukerjee as they talk about her coming back to the movies and her reunion with Saif Ali Khan. This week in Life Lesson No3 Sonia asks, “Are you giving the wrong people too many chances? The UK's number one commercial Asian station brings you a medley of stories, int...

In this episode, Shabnam Sahi brings you the latest from Bollywood, Our little miss Bollywood Anushka Arora interviews singer/songwriter Kiranee talking about music, life in Mumbai and her just released new single 'OVER YOU' with Rishi Rich & Roach Killa!. This week, in Life Lesson 02, Sonia talks about ‘Moving On’ from the past…’, and Amit Sodha, our resident Love Guru, is providing more insights...

In this episode, Shabnam Sahi brings you the latest from Bollywood, Our little miss Bollywood Anushka Arora interviews Sonu Nigam in advance of his upcoming UK concert, Rafi Kishore aur Main. This week, Sonia is sharing some of her ultimate "life-changing" Life Lessons, In lesson number one she explains how ‘it’s not all about you!’, and Amit Sodha, our resident Love Guru, is providing more insigh...

In this episode, Shabnam Sahi brings you the latest from Bollywood, and Sonia Dutta speaks with Indian Idol winners Pawandeep Rajan, Arunita Kanjilal, Mohammed Danish, and Sayli Kamble ahead of their Magnificent 4 UK Tour. Our little miss Bollywood Anushka Arora gets down with action star Vidyut Jammwal to discuss his just released on the OTT platform film Sanak and Amit Sodha our resident Love Gu...

Last week Sonia spoke about some signs to look out for that could help you recognise when someone may be suffering from a mental health problem. This week the focus is on things that you can do to help. Be sure to listen to these tips. Who knows, you could be the one to help someone in desperate need!, Shabnam Sahi brings you the latest from #Bollywood while Niraj returns with some more fun and ga...

A continuation from last week, in this week's episode Sonia shares a list of signs that could help you recognise when a loved one needs your support. #mentalhealth and Niraj is back with some more fun and games! A bit of the Three Course Meal and Bollywood or Bakwaas challenges to rack your brains over. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinio...

In this Episode, Looking at things from another perspective, this week Sonia asks, “Can you be OK with me NOT being OK… for just a little while?” #mentalhealth The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, he...

In this Episode, Our little miss Bollywood Anushka Arora had a lovely chat with singers Sona Mohapatra and Neeraj Shridhar about their new song Dholna and Amit Sodha our resident Love Guru helps singles find love with flirty at eight-thirty and has more insights on love and relationships with the Couples game, how well you know your partner. The UK's number one commercial Asian station brings you...

In this week's episode, Our Little Miss Bollywood had a quick chat with the legendary Qawwal & Playback Singer, Rahat Fateh Ali Khan about his upcoming UK Legacy Tour and Sonia goes into detail about Energy and how it affects us every day, with some vital steps to get you started. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters...

In this weeks episode, Sonia Dutta explains what it means to say Gratitude with Fear attached, and how to correct this mistake which so many people unknowingly make… and Our very own Little Miss Bollywood Anushka Arora got to sit down with brother duo Armaan & Amaal Mallik to have a chat about singing and composing the song 'Tum Aaoge' for the movie bell bottom, their musical journey so far and a...

In this Episode 02 of her Mental Health & Wellbeing Series, Sonia Dutta shares her first tip (and yes, there are a few) on ‘Quieting the Mind Chatter’…, Our very own Little Miss Bollywood Anushka Arora got to sit down with this lovely lady, Parineeti Chopra, just after she had finished shooting for a magazine cover. An exclusive chat with her on life, movies, being away from home for 5 months and...

In this episode, Many of us have faced our biggest challenges in recent times, and it’s more important than ever to learn how to manage stress. Sonia Dutta shares her own personal tips to help get you through it all. This week the focus is on a simple distraction technique…,  Our little miss Bollywood Anushka Arora sits down with #Vaanikapoor to have a chat about her recently released movie Bell B...

In this episode, Our little miss Bollywood Anushka Arora has a quick chat with #AkshayKumar to talk about all things Bell Bottom which is now out in cinemas. Please note this interview was recorded before the release of the movie. Amit Sodha our resident Love Guru helps singles find love with flirty at eight-thirty, Niraj is back with some more fun and games! A bit of the Three Course Meal and Bol...

In this episode, Our little miss Bollywood Anushka Arora sat down with the Sheershah team to have a chat about their experience with this mega movie! Shershaah is an upcoming Indian Hindi-language biographical war film directed by Vishnuvardhan and co-produced by Karan Johar. Tracing the life journey of Param Vir Chakra awardee and army captain Vikram Batra, it stars Sidharth Malhotra in a double...

In this episode, Raj Ghai tests the participant's general knowledge with his 90-second challenge on the Breakfast show,  Amit Sodha our resident Love Guru helps singles find love and has more insights on love and relationships with Couples game, how well you know your partner and Niraj is back with some more fun and games! A bit of the Three Course Meal and Bollywood or Bakwaas challenges to rack...

In this episode, Raj Ghai tests the participant's general knowledge with his 90-second challenge on the Breakfast show, In current affairs this week, Anila Dhami speaks to former professional footballer and currently Technical Coach at QPR, Chris Ramsey MBE & former cricketer #MontyPanesar about Racism and Sport, Amit Sodha our resident Love Guru has more insights on love and relationships with Co...

In this episode, Raj Ghai tests the participant's general knowledge with his 90-second challenge on the Breakfast show,  Mrunal Takhur making her move from TV dramas, to cinema and now on the OTT platform, from Love Sonia to Super 30 and now going head strong into Toofan, she speaks to our Little Miss Bollywood Anushka Arora, the precise reason for doing this movie and what she hopes to achieve ou...

In this episode, Raj Ghai tests the participant's general knowledge with his 90-second challenge on the Breakfast show, Shabnam Sahi rounds up the latest from #Bollywood, Anushka Arora has a chat with Farhan Akhtar for his upcoming movie #Toofan which, releases on July 16th directly onto amazon prime. He talks about his relationship with director Rakeysh Om Prakash Mehra and tells us how he found...

In this episode, Raj Ghai tests the participant's general knowledge with his 90-second challenge on the Breakfast show, Shabnam Sahi rounds up the latest from #Bollywood, In current affairs this week, Anila Dhami speaks to Dr. Aziz Sheikh, Professor at The University of Edinburgh about the #DeltaVariant and #vaccines, Niraj presents another slice of Bollywood or Bakwaas - the plot line might sound...

In this episode, Raj Ghai tests the participant's general knowledge with his 90-second challenge on the Breakfast show, Shabnam Sahi rounds up the latest from #Bollywood, Anushka Arora caught up Vidya Balan to speak about her role as a forest officer in her latest movie titled Sherni which, released directly onto Amazon Prime Video on 18th June 2021. In this interview she speaks about her career c...

In this episode, Raj Ghai tests the participant's general knowledge with his 90-second challenge on the Breakfast show, Shabnam Sahi rounds up the latest from #Bollywood, Anushka Arora caught up writer and director Suparn Verma, known for films like Janasheen, Acid Factory and Love Story 2050. He recently came on board for directing Family Man season 2 with Raj & DK. In current affairs this week,...

In this episode, Shabnam Sahi rounds up the latest from #Bollywood, Anushka Arora caught up with the ever so lovely Huma Qureshi for her new web show called Maharani where she plays the character of Rani Bharti streaming now on Sony Liv International, Canadian rapper Blitzkrieg joins Ameet Chana on The #BhangraShowdown, all the way from his home town of Toronto - from recovering from a life threat...