The Official Sunrise Radio Podcast

Actor and comedian Gaurav Gera joins Shabnam Sahi for an exclusive conversation about his role as the much-loved Aalam Bhai Juice Wallah in DHURANDHAR. Gaurav shares insights into his character, memorable moments from the film, and his experience of being part of one of India’s biggest blockbuster productions. Expect humour, behind-the-scenes stories, and plenty of entertaining moments in this spe...

Singer Simran Choudhary joins us for an exclusive conversation about her musical journey. From beloved tracks like “Aje Na Jaa,” “Ni Bhabi,” and “Aa Gya Ni” to her latest hit “Lutt Le Gaya” from Dhurandhar, she shares insights into her inspiration, classical training, and rise in the music industry. A must-listen for music lovers. 🎶🎧 The UK's number one commercial Asian station brings you a medl...

Renowned actress and community advocate Nina Wadia joins us to officially launch the NHS Healthy Choices Quiz, an initiative designed to encourage better health awareness and informed lifestyle decisions. In this insightful conversation, Nina shares why supporting health education matters to her, the importance of making small but meaningful healthy choices, and how the quiz aims to empower commun...

In this episode, Sumita Singha OBE sits down with Kavita to discuss her work campaigning for social equity and diversity. Sumita is a strong advocate for safe, durable and sustainable housing for all, drawing from her own lived experience in social housing. Her voice is one of insight, compassion and change. We also spotlight the spirit of This Girl Can — because it doesn’t matter if you jiggle, w...

Sonia Dutta sits down with Gurinder Chadha to chat about her new film "Christmas Karma", and  more from "This Girl Can"!

Hear the announcement of the NEW Sunrise Stations which launched on 5th November, This Girl Can, and more!

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast. Listen to Sunrise Radio on 963/972 am | DAB |  Sunrise Radio App | Sunriseradio.com | Smart Speakers

In this fiery episode of Debate at 8 on the Love Lounge, Amit Sodha — The Love Doctor — goes head-to-head with guest Sweta Purohit on a hot topic: Are we dating and getting married too late? Amit says yes, Sweta says no! Tune in to hear their passionate back-and-forth as they challenge each other’s views on love, timing, and modern relationships. The UK's number one commercial Asian station brings...

In this episode of Debate at 8 on the Love Lounge with Amit Sodha, psychologist Mamta Saha joins us to unpack the Sadia Khan controversy. Was she dishonest about her qualifications? Did she really cheat with someone else’s fiancé? Together, we separate fact from speculation and explore the psychology behind the headlines. The UK's number one commercial Asian station brings you a medley of stories,...

In this special episode, Sunrise Radio speaks with Dr Sarandeep (Saran) Marwaha, Consultant Cardiologist at King’s College Hospital NHS Foundation Trust and former CRY-funded Research Fellow. Alongside her clinical expertise, Dr Marwaha is a Senior Lecturer and mentor at St George’s, University of London, and a passionate advocate for women in cardiology. We discuss her journey with Cardiac Risk i...

In this episode of Debate at 8 on the Love Lounge, Amit Sodha is joined by guest Sharan Sammi for a fascinating conversation about soulmates. Sharan believes we each have only one true soulmate, while Amit – our very own Love Doctor – argues that we have the freedom to choose from many potential matches. Is destiny at play, or do we create our own happily ever after? Tune in for an engaging discus...

In this episode of Debate at 8 on the Love Lounge with Amit Sodha, we tackle a provocative question: Does body count really matter? Join us as we explore cultural views, relationship dynamics, and personal beliefs surrounding this often controversial topic. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about...

In this episode of Debate at 8 on the Love Lounge with Amit Sodha, we dive into a thought-provoking discussion: Does showing too much skin invite trouble? Join us as we explore different perspectives, societal norms, and personal experiences around this controversial topic. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are...

On The Bhangra Showdown, Ameet Chana caught up with the ever-talented Navin Kundra. They chatted about his catchy new single ‘Na Ja’, his leap into musical theatre with Frankie Goes To Bollywood, and what inspires his sound. If you missed it then, now’s your chance to catch up on this candid and inspiring conversation! The UK's number one commercial Asian station brings you a medley of stories, in...

To mark 25 years of spreading the soul of Qawwali across the world, legendary Sufi group Fanna-Fi-Allah return to the UK and EU for a powerful anniversary tour kicking off June 17 in Cambridge. Ahead of their much-anticipated performances, frontman Tahir joins Shabnam Sahi for a heartfelt conversation about the group’s musical journey, the sacred roots of Qawwali, and the enduring magic of that Su...

In this episode, Sonia Dutta sits down with acclaimed actor Nawazuddin Siddiqui to dive into his gripping new film Costao, now streaming on Zee5 Global. Based on the real-life hero Costao Fernandes—a Goa customs officer who risked it all to expose a massive gold smuggling racket—Costao tells a story of courage, sacrifice, and justice and our resident Love Guru gets flirty at eight-thirty. The UK's...

Join Shabnam as she sits down with Babil Khan for an insightful and heartfelt chat about his latest film Logout, now streaming on ZEE5 Global. From stepping into complex characters to the emotional themes of digital disconnection and identity, Babil opens up about his journey, his inspirations, and what makes Logout a must-watch. Don’t miss this exclusive interview! The UK's number one commercial...

Join Shabnam Sahi for an inspiring and heartfelt conversation with Didi Krishna Kumari, the spiritual head of the Sadhu Vaswani Mission, ahead of a special event in London. In this enlightening discussion, Didi shares practical insights on: Leading a mindful, spiritually connected life Coping with stress, anxiety, and fatigue Cultivating inner peace in a fast-paced world Whether you're seeking cal...

In this Episode, actor Saqib Salim chats with Shabnam Sahi on a new thriller on Zee 5 titled Crime Beat which explores the life of a rookie journalist caught up in a web of crime, punishment and journalist ethics. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more...

In this inspiring episode, Shabnam Sahi speaks with Vivek Jansari, a two-time cancer survivor, about his incredible journey and how Macmillan Cancer Support helped him navigate both his diagnoses and treatments. Inspired by their care, Vivek volunteers at the Macmillan Information and Support Centre to give back and help others. Vivek opens up about his journey and offers invaluable insights: 🗨️ "...

In this episode, Shabnam Sahi sits down with Azmina, a Macmillan lead for personalised cancer care, to discuss the emotional and mental challenges faced by individuals undergoing cancer treatment. Azmina shares valuable insights, including: 🗨️ "These anxieties and worries you’re feeling are actually normal. Pretty much everyone going through cancer or treatment feels similarly." Whether you're a p...

In this special episode, Anushka Arora sits down with Indian playback singer Mohit Chauhan 🎤✨ for an exclusive interview at Sunrise Studio. Celebrating 25 incredible years of Mohit's journey in the music industry, they delve into his life, his musical inspirations, and the milestones that have defined his career. Recorded during Mohit's visit to London for his mesmerizing performance at the icon...

In this episode, Syed Miah, Communities Manager at Macmillan Cancer Support talked to us about his role working with different communities, including South Asian community organisations and how Macmillan can help support people living with cancer.  To find out more about cancer support for South Asian communities, visit: http://www.macmillan.org.uk/Sunrise   The UK's number one commercial Asian st...

We’re proud to partner with Macmillan Cancer Support for a special series of interviews spotlighting their "Let's Talk About Cancer" campaign.   In this episode, Allia shared her story with #SunriseRadio as part of a campaign to raise awareness of support available for people with cancer and their families in the South Asian community.   To find out more about cancer support for South Asian commun...

Anushka Arora sits down for an exclusive conversation with the legendary Bohemia, the pioneer of Desi hip hop industry! 🎤✨ Dive into their candid chat about music, inspiration, life behind the beats, and what’s next. Don’t miss this fun, unfiltered, and inspiring session! 🔥💯 👉  The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matter...