Lauren & Kate

The Off Stage Life Podcast

Society EN ↓ 10 episodes

Hosted by Professional Drummer; Kate and all round Legend Lauren A podcast about life behind the scenes, beyond the spotlight, and in everyday moments. The Offstage Life explores creative careers, music culture, mental health, relationships, identity, and the realities of balancing passion with real life. While we talk openly about music and creative industries, this podcast isn’t just for musicians — it’s for anyone navigating work, creativity, purpose, and the unseen parts of everyday life. Through honest conversations, personal stories, and guest interviews, we dive into topics like life be...

Author

Lauren & Kate

Category

Society

Podcast website

riverside.com

Latest episode

May 13, 2026

Where to listen?

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Episodes

The Sound Guy’s Side of the Story: Sinking Boats, Stage Chaos & the Truth About Live Music 13.05.2026

This week on The Offstage Life, we’re celebrating Episode 10 by going behind the desk with Sydney sound engineer, lighting operator, award-winner, musician-at-heart and professional chaos wrangler — Steve.   From growing up in a musical family and being classically trained on violin, to falling in love with Aussie rock, working backstage, mixing live bands, managing egos, fixing gear minutes befor...

Teaching Kids by Day, Punk Rock Drummer by night: Kate spills the Tea on Drum Teaching 29.04.2026

From teaching kids in schools by day to touring stages by night, Kate’s journey is the side of music most people never get to see. In this episode of The Offstage Life Podcast, Kate shares her untold story of building a career as a drummer while balancing private drum teaching, touring life, bands, financial survival, and the constant hustle behind being a working musician. From chaotic student st...

She looks normal... She's NOT: The most interesting people aren't always on stage! 22.04.2026

She looks normal… but she’s not. And that’s exactly the point. In Episode 8 of The Offstage Life, we sit down with Jess — someone who might seem like your everyday person… until you start peeling back the layers. From Disney classics and punk music to tarot cards, spirituality, taxidermy art, and some of the most unexpected hobbies you’ll ever hear — this episode dives into what everyday people ar...

A weekend off gigging: Why is it so hard to mentally turn off... 01.04.2026

What happens when you finally get a weekend off… and realise you don’t know how to relax? In this episode of The Offstage Life Podcast, we dive into what it’s actually like to slow down when you’re used to living a busy, chaotic life. With Kate having a rare break from gigging, we found ourselves navigating a “normal” weekend — and quickly realised that switching off isn’t as easy as it sounds. Fr...

Get to know your Host's: From a Teenage Crush to Coffee and Sunset's 18.03.2026

Most couples turn off their show for a week, but we’re shaking things up with a hilarious, unfiltered get-to-know-your-hosts episode—no prep, just fun, facts, and surprises. If you love candid chats, spontaneous stories, and discovering the real personality behind the podcast, this is a must-listen. Discover Our Favorites: Comfort foods, childhood dreams, and quirky talents. Embarrassing Moments:...

Living In Between Two Worlds: How Lucy Mae Navigates the Music World as a Hard of Hearing Musician 11.03.2026

In this episode, Lucy Mae shares her inspiring journey through music, her experiences within the deaf community, and navigating life with hearing loss while pursuing her passions. Join us for candid stories, insights into the deaf community, and practical advice for young musicians facing challenges. Main Topics: Lucy's musical evolution: from guitar to bass, performing live, and her aspirations N...

How Music from the 90's & 2000's Shaped us: From Drummer Dreams to Barbie Girl Lyrics 04.03.2026

Dive into an engaging exchange about the transformative power of music, childhood influences, and the nostalgic memories that shape who we are today. This episode explores how musical tastes develop, the impact of iconic artists, and the quirky lyrics that defined our youth. In this episode: The significance of musical influences like Alanis Morissette, Taylor Hawkins, and more How childhood music...

Navigating Identity Shifts: Post Tour Blues & Reverse Culture Shock 25.02.2026

Navigating Identity Shifts.. This conversation delves into the experiences of reverse culture shock and post-tour blues, exploring the emotional and psychological impact of returning home after extended periods of travel and performance. The hosts share personal experiences and discuss the science behind these phenomena, offering strategies for coping and seeking support. #cultureshock #tourblues...

Married to a Musician: The Reality of life supporting a creative partner 18.02.2026

In Episode 2. This conversation delves into the experiences of being a partner of a musician and the impact of gigging on family life. It explores the challenges and adjustments involved in transitioning back to Australia, finding a new band, and the different aspects of personality that come into play. The discussion also highlights the importance of mutual support in family life and the unsung r...

Behind the Curtains: Backstage Stories with Kate 11.02.2026

In this inaugural episode of the Offstage Life podcast, hosts Lauren and Kate explore the surreal and chaotic experiences of backstage life in the music industry. We share personal stories, discuss the evolution of our creative journey, and reflect on the importance of authenticity in both onstage and offstage personas. This conversation highlights memorable encounters with celebrities and the cha...

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