The OCR Underground Show

Well I am in between trips so I wanted to get an episode out before I check out on vacation.  As usually I have tons of good info to help you train for your next OCR.   First up in the Inside Mike's Mind segment, I talk about one of my favorite subjects, Physiology.  I know not everyone loves learning how the body responds to exercise so I did my best to keep it simple.  But understanding your own...

Another great episode that will help you train for your next OCR event.  In this one I discuss the two big concepts that should be the focus of your training program right now.  This is testing and programming.  I discuss different ways to set your baseline and then how to use that information to create a better program. In my research review I found a cool study that compared massage versus cold...

Now that 2021 is winding down it is time to look ahead to 2022.  If you are looking for a race to start the year off with and are in the So Cal area, check out the Deka Strong event at my studio, San Diego Premier Training.  It will be held on January 16th.  You can register through the link here:   https://endurancecui.active.com/event-reg/select-race?e=79618834 It is time to finish the year stro...

Today I have a solo episode for you.  I will be back next time with a new interview.  But until then, enjoy todays latest podcast to help you with your OCR training needs. Would it be cool to have me right next to you as you attempt your most challenging Spartan Race obstacles?  How about if I walk you through my system for hitting the spear every time, or mastering the rope climb?  Well you can j...

Another podcast episode to help you with your OCR Training.  This episode is brought to you by Ancore Training Systems.  This is my new favorite training tool that is a MUST for any gym or garage.  Get the power of a cable trainer in a compact size that is great for training function and power.  Check them out at www.ancoretraining.com .  Use code OCRUNDERGROUND to save 10%.  This show is also spo...

My first podcast since the Spartan North America Championship Race in Lake Tahoe.  It was an awesome race with a great venue and beautiful scenery.  Unfortunately though this one left me with a pretty significant injury.  I talk all about what happened and what the next steps are for me. In the Inside Mike's Mind, I talk more about adversity.  I figured I share some of the mindset shifts I am goin...

I recently made a pretty big mistake in running workout.  It was a mistake and my performance suffered from it.  but there were quite a few takeaways I wanted to share.  I am hoping you don't make this same mistake or you at least understand why you might want to make it.  Confused yet?  In todays episode I share my mistake and how it may relate to your training. In my research review I discuss ru...

The OCR Underground Show has another great episode to help you train for your next obstacle course race.  In this one I share my experience recently at the Spartan Super in Asheville.  Plus I share two exciting new announcements.   In the Inside Mike's Mind segment I discuss the concept of adaptation versus demonstration.  Sometimes we get confused a little with where our focus should be.  We trai...

Another podcast episode to help you train that much better for your next race.  As I get ready to head out on a vacation to North Carolina and prep for the Asheville Super, I wanted to get one more episode out for you before I check out for a week.   In this one I chat about some of my go to strategies to avoid burnout and plateauing in your training.  When you push hard all the time, you are boun...

Back with another great resource for your OCR Training needs.  Summer is here and we are seeing more and more races which is a sight for sore eyes.   In this episode I share some insight on how you can embrace the suck.  We hear things like this all the time, but reading a quote online or meme, often doesn't really help us at all.  So I share some strategies that will teach you how to improve the...

Freshly back from NY after visiting family and running the Spartan Sprint in Bethel, NY.  This was the site of Woodstock back in 1969.  It was a first time at this location and hopefully they will continue having it here.  It was a great venue and a fast course.  Looking forward to more great Spartan Races the rest of this year. In this episode I share some insights on preparing for racing at alti...

Today's episode is full of training tips and strategies to help you train for any obstacle course race. In this one I share my tips from a recent webinar I did on preventing back pain in your training routine.  If you tend to suffer from back issues or just want to make sure you avoid them, follow these 5 steps I share. Once you learn how to move better you are ready for metabolic resistance train...

Thank you for making the OCR Underground a training resource for your OCR success.  This episode is jam packed with useful tips and strategies for your next obstacle course race.   In the Inside Mike's Mind Segment, I share my key concept for staying injury free.  We can't eliminate all injury risk, but there are some really simple things you can do to reduce your risk dramatically.  If you freque...

Man, I had a lot to talk about in this episode.  This one is pack with some really useless tips for your OCR Training.  In this one I share some cool info on a new FREE grip training series.  You can check out some of my favorite and most effective ways to train your grip here . And more exciting news my new, and first, the book is now available!  The book is Fuel & Fire and is a step-by-step guid...

After a much too long break from the last episode, I'm back with a jammed show.  2021 is here and hopefully, we see some OCRs get going more and more.   In this episode, I share my strategy for planning out my 2021 race season. If you need help laying it out, make sure you check out the Venga CBD's training calendar . Do you use HIIT for your OCR training?  Most miss the mark when they are using i...

Well 2020 is coming to an end.  We are all getting excited to look forward to what we hope is a bright 2021.  Honestly it won't take much to make next year a step forward.   Normally this time a year I discuss reflecting and goal setting for next year.  Despite what is going on I still think this is how we should end this year.  In this episode I share some of my personal wins and things I am grat...

Races are starting to get back on the schedule but I think we are all hesitant to get excited yet.  There are dreams of a race full 2021, but at this point I don't think anyone knows for sure.  Even though the future is unclear, are you race day ready?  I strongly feel like if you have been training the right way, you should be no more than 8 weeks out to race ready shape.   If you feel like you a...

Well after a long break I am back with another content packed episode.  Races may be off, but that is no reason your training has to suffer.  Tune in as I give you some inspiration to push yourself on your workouts.   This is a solo episode with no interview for the week.  In this one I chat about the upcoming Live Virtual OCR 3.0 that will be happening on 9/12.  Check out the link below to regist...

Join me over the next 30 days to learn how to run faster and be able to do more pull ups.  These two areas are key for any type of OCR you may be participating in.   Many struggle with improving in these areas though.  In this special episode I share the essentials for how to specifically train for faster mileage speed and for mastering more (or your first) pull up. If you enjoy these tips you wil...

Races are back!!!  Who knows how long this will last, but it is good to see some racers getting out there and back to OCR.   Even if you aren't ready to race or can't get one yet, this episode is loaded with great info to keep you on track and ready for whenever your time comes.     In this episode I cover a topic that I see more and more people struggling with.  If we have been use to defining ou...

You would think being stuck at home would get me just cranking out podcast after podcast.  I am at least grateful to get the ones out when I can.  And with everyone home now, let's just be thankful the kids didn't keep bursting in on my while I was recording.   Anyway, let's get to the episode.  I am hosting another Live Virtual OCR.  I would love for you to join me.  I talk details in the episode...

The COVID-19 situation has required all of us to get creative with our training programs.  This episode will hopefully give you great insight on how you can thrived during this tough time. In this episode I explain the Virtual OCR that I will be hosting on Saturday, April 11th.  To register visit  Virtual .  It will be a one of a kind event and hope you can join me. In the Inside Mike's Mind segme...

As always this episode is jammed packed with helpful training strategies for your next obstacle course race.   In this episode I have a great interview with Helene Dumais from Platinum Rig Obstacle Relay Race World Championship.  This is an incredibly unique race and Helene fills us in with all the details.  To register or learn more check out the links section below.   In the inside Mike's mind s...

The 2020 race season is officially underway.  In this episode I introduce our brand new sponsor, Fit Bar.  Fit Bar has amazing obstacle course racing, ninja warrior training, and other grip training equipment.  I recently picked up one of their Beater Bars and absolutely love it.  This is a great way to get in your OCR specific training when you don't have access to obstacles to train on at your h...

Well it is January.  I was hoping to get an episode out sooner, but the holidays just have a way of messing up plans.  So I did the best I could to make up for the long absense.   In this episode, I share some insight on how to make this January the best yet.  There are all sorts of info out there on New Years Resolutions of course.  But if you want this year to be different than the past ones, li...