Stuart Ralph

The OCD Stories

Health EN ↓ 554 episodes

Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 8million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.

Author

Stuart Ralph

Category

Health

Podcast website

theocdstories.com

Latest episode

Jul 5, 2026

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Episodes

Dr Maggie Perry - huddle.care, group therapy & teletherapy (Ep166) 24.03.2019

"Search and Destroy avoidance" In this episode I chat with Maggie about her therapy story, huddle.care, how playing baseball inspired huddle.care, we talk about the inner workings of OCD, anxiety, social anxiety and panic, we discuss shame, and guilt, ERP, group therapy, teletherapy and Maggie's words of hope. Hope it helps.  Find out more about huddle.care/ocd Show notes:  https://theocdstories.c...

Sean Shinnock - Hope, Vulnerability & OCD Advocacy (Ep165) 17.03.2019

In episode 165 of The OCD Stories podcast I interview Sean Shinnock. Sean is an artist, advocate, and creator of the monster initiative, with Draw your monster being a project under that umbrella. He has kindly agreed to talk with us again about hope, vulnerability, OCD advocacy and so much more. Hope it helps.   Show notes: https://theocdstories.com/podcast/sean-shinnock-hope-vulnerability-and-oc...

Not Alone Notes - Morgan Rondinelli & Molly Fishback (Ep164) 10.03.2019

In episode 164 of The OCD Stories podcast I interviewed Morgan Rondinelli and Molly Fishback to talk about their initiative Not Alone Notes. Show notes: https://theocdstories.com/podcast/not-alone-notes-morgan-rondinelli-and-molly-fishback

Dr Steven Phillipson - Altered States of Consciousness & OCD (Ep163) 03.03.2019

In this episode I chat with Steven about altered states of consciousness (ASC) which can occur after heavy usage of cannabis, or magic mushrooms (Psilocybin). We discuss how this lesser known symptom of OCD can manifest itself, and how to recover from it using CBT. Hope it helps.  Show notes:  https://theocdstories.com/podcast/ dr-steven-phillipson-altered-states-of-consciousness-and-ocd

Dr Steven Phillipson - Teletherapy for OCD (Ep162) 24.02.2019

In this episode of The OCD Stories podcast I talk with clinical psychologist Dr Steven Phillipson about teletherapy for OCD. Hope it helps. Show notes:  https://theocdstories.com/podcast/dr-steven-phillipson-teletherapy-for-ocd

Chrissie Hodges - Gamechangers 2019 (Ep161) 17.02.2019

In episode 161 of The OCD Stories podcast I interviewed Chrissie Hodges. Chrissie is a Mental Health Advocate & Public Speaker, Peer Support Coach, Author of 'Pure OCD: The Invisible Side of Obsessive-Compulsive Disorder'. Chrissie was awarded the hero award at the 24th IOCDF conference in San Fran. Gamechanger's tickets:  https://www.eventbrite.com/e/ocd-gamechangers-the-emotional-side-tickets-54...

Your ERP Questions Answered – Part 2 With Dr Joan Davidson (Ep160) 10.02.2019

In episode 160 of The OCD Stories podcast I interviewed Dr Joan Davidson. Joan is a licensed psychologist and author of the book "daring to challenge OCD: overcome your fear of treatment and take control of your life using ERP". In this episode I chat with Joan about ERP. She answers many questions that were submitted by the listeners a while back. We hope you find this episode useful in answering...

Story: Alex Culafi (Ep159) 03.02.2019

In episode 159 of The OCD Stories podcast I interviewed Alex Culafi. Alex has kindly agreed to share his OCD story with us. Show notes:  https://theocdstories.com/podcast/story-alex-culafi

Jonny Say - OCD, Mindfulness and Compassion (Ep158) 27.01.2019

In episode 158 of The OCD Stories podcast I interviewed Jonny Say. Jonny is a mindfulness teacher and has been practicing mindfulness and meditation for over 17 years. He is currently training as a psychotherapist. Jonny also has lived experience with OCD. Hope it helps.  Show notes:  https://theocdstories.com/podcast/ jonny-say-ocd-mindfulness-and-compassion /

Sean Shinnock - OCD Story & The Monster Initiative (Ep157) 20.01.2019

In episode 157 of The OCD Stories podcast I interviewed Sean Shinnock. Sean is an artist, advocate, and creator of The Monster Initiative, with Draw Your Monster being one of the projects. He has kindly agreed to share his OCD story with us. Show notes:  https://theocdstories.com/podcast/sean-shinnock-ocd-story-the-monster-initiative

Ruji Rahman - CBT, Compassion and Uncertainty (Ep156) 13.01.2019

In episode 156 of The OCD Stories podcast I interviewed Ruji Rahman. Ruji is a London based CBT therapist. As well as being a psychotherapist Ruji herself has lived experience with OCD. Show notes: https://theocdstories.com/podcast/ruji-rahman-cbt-compassion-and-uncertainty

Dr Katia Moritz - The Core of OCD Treatment (Ep155) 06.01.2019

In episode 155 of The OCD Stories podcast I interviewed Katia Moritz. Katia is a Clinical Director of the NeuroBehavioral Institute in Florida and is a licensed psychologist who treats OCD. She also wrote the children's OCD book "blink, blink, clop, clop". Hope it helps.  Show notes: https://theocdstories.com/podcast/dr-katia-moritz-the-core-of-ocd-treatment

Catherine Benfield - Stigma reduction, the BBC & OCD (Ep154) 23.12.2018

In episode 154 of The OCD Stories podcast I interviewed Catherine Benfield for the second time. Catherine runs the blog Taming Olivia, where she blogs about her experiences with OCD, focusing on perinatal and postnatal OCD, as well as advocates hard for the destigmatisation of OCD. Show notes:  https://theocdstories.com/podcast/catherine-benfield-stigma-reduction-the-bbc-and-ocd

Jon Hershfield - Overcoming Harm OCD (Ep153) 16.12.2018

In episode 153 of The OCD Stories podcast I interviewed Jon Hershfield. Jon is a psychotherapist who specialises in the treatment of obsessive compulsive disorder. He is the author four books and in this episode he talks about his new book "Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts". Hope it helps. Show notes:  https://theocdstories.com/podcast/jon-he...

Story: Jo Edge (Ep152) 09.12.2018

In episode 152 of The OCD Stories podcast I interviewed Jo Edge. Jo has kindly agreed to share her OCD story with us. Hope it helps.  Show notes:  https://theocdstories.com/podcast / story-jo-edge /

Dr Russ Harris - The Happiness Trap (Ep151) 02.12.2018

In episode 151 of The OCD Stories podcast I interviewed Dr Russ Harris. Russ is a medical practitioner, author of the international best-selling book 'The Happiness Trap', and is an world-renowned trainer of Acceptance & Commitment Therapy (ACT). Hope it helps.  Show notes:  https://theocdstories.com/podcast/dr-russ-harris-the-happiness-trap

Jessica Emily - Littlest Lady (Redefining Trauma, & OCD) (Ep150) 25.11.2018

In episode 150 of The OCD Stories podcast I interviewed Jessica Emily. Jessica is the creator of LittlesLady.com, and she's kindly agreed to share her OCD and mental health story with us. Hope it helps.  Show notes:  https://theocdstories.com/podcast/jessica-emily-littlest-lady-redefining-trauma-ocd

Elvis Gomes - Understanding experiences of OCD (Ep149) 18.11.2018

In episode 149 of The OCD Stories podcast I interviewed Elvis Gomes. He was on episode 15 where he shared his OCD story and talked about his experience on the TV show Switzerland's Got Talent. He is now studying for his PhD at Queen Mary University of London. Show notes:  https://theocdstories.com/podcast/elvis-gomes-understanding-experiences-of-ocd

Kim Vincenty - A worried mother does better research than the FBI (Ep148) 11.11.2018

In episode 148 of The OCD Stories podcast I interviewed Kim Vincenty. Kim is Vice president of OCD Jacksonville, an IOCDF affiliate. She has worked alongside the clothing brand Natural life to create the fearless collection, a range of products that target stigma and fear of anxiety disorders - as well as raise money for OCD Jacksonville. Show notes:  https://theocdstories.com/podcast/kim-vincenty...

Story: Robin Roblee-Strauss (What If?) (Ep147) 04.11.2018

In episode 147 of The OCD Stories podcast I interviewed Robin Roblee-Strauss who has kindly agreed to share his OCD story, and talk about his film "What if?". Show notes:  https://theocdstories.com/podcast/story-robin-roblee-strauss-what-if

When OCD affects you at work (with charity OCD Action) (Ep146) 28.10.2018

In episode 146 of The OCD Stories podcast I interviewed 5 members of staff and volunteers from the charity OCD Action about when OCD affects you at work. Hope it helps. Show notes:  https://theocdstories.com/podcast/when-ocd-affects-you-at-work-with-charity-ocd-action

Story: David Murphy (Ep145) 21.10.2018

In episode 145 of The OCD Stories podcast I interviewed David Murphy who has kindly agreed to share his OCD story with us. In this episode I chat with David about his OCD story, his recovery journey, OCD in Ireland, getting the right treatment, the importance of seeing a qualified therapist who understands OCD, mindfulness and meditation, being in nature, exercise and connecting with others. Hope...

Chrissie Hodges and Jess discuss OCD (Ep144) 13.10.2018

In episode 144 of The OCD Stories podcast my guest interviewer (Jess) interviewed Chrissie Hodges. Chrissie is a Mental Health Advocate & Public Speaker, Peer Support Coach, Author of 'Pure OCD: The Invisible Side of Obsessive-Compulsive Disorder'. Chrissie was awarded the Hero award at the 24th IOCDF conference. Show notes: https://theocdstories.com/podcast/chrissie-hodges-and-jess-discuss-ocd

Lori Johnson - OCD and Substance Use Disorders (Ep143) 07.10.2018

In episode 143 of The OCD Stories podcast I interviewed Lori Johnson. Lori is a therapist based in the Denver area who specialises in OCD, anxiety and addiction. Lori runs a private practice called In Focus Counselling. Hope it helps.  Show notes: https://theocdstories.com/podcast/lori-johnson-ocd-and-substance-use-disorders

Ashley Annestedt - Treatment Ready (Ep142) 30.09.2018

In episode 142 of The OCD Stories podcast I interviewed  Ashley Annestedt.  Ashley is a  Licensed Clinical Social Worker specializing in OCD, Anxiety, and Neurobehavioral Disorders. Ashley is licensed to provide therapy in 6 US states. Show notes: https://theocdstories.com/podcast/ashley-annestedt-treatment-ready

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