Sarah🏃🏼‍♀️✨

The Oat Life

Health EN ↓ 29 episodes

It's the new Oat Life! My name is Sarah and I am a collegiate tennis player, biochemistry student, and tennis coach from Corvallis, OR. I'm here to talk all things oats, breakfast, food, lifestyle, training, running, lifting, sports, mindset, fulfillment, goals, winning, books, school, sleeping, coffee, trends, hot topics, and more. If you're a young person interested in health and wellness (or any of the above topics), this is the podcast for you! Tune in for new episodes every Monday! Submit questions via instagram DM @itstheoatlife and send business inquiries to itstheoatlife@gmail.com.

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Author

Sarah🏃🏼‍♀️✨

Episodes

4. Hot Girl Walks 06.02.2023 42:16

Sarah and Journey are coming at you with an ENTIRE EPISODE dedicated to the art of the Hot Girl Walk (HGW)! We dive into the origin of the HGW, consider its health benefits, and discuss a few ways you can use to start integrating HGWs into your routine (drawing on tools we discussed in Episode 1). You don't have to be a frequent walker or even a girl to benefit from the HGW-- listen for more. For...

3. Routines for Success 31.01.2023 55:56

Today's episodes is all about routines! Sarah and Journey talk about what makes morning and evening routines successful (and how to win the morning to win the day). Sneak peak: think meal prep, journaling, hydration, tidiness, + more! We also include fun testimonials to compare/contrast what a variety of routines look like and how they're conducive to different people! Submit listener questions vi...

2. Essentialism 18.01.2023 41:26

In their first ever book review episode, Sarah and Journey discuss Essentialism by Greg McKeown. Listen for book highlights and discussion on “the disciplined pursuit of less.”

1. Setting Goals and Sticking to Habits 09.01.2023 1:15:39

Sarah and Journey kick off the new rebrand with a discussion about goal-setting strategies and tactics. Whether it’s your New Year’s resolution, fitness goals, or personal/lifestyle aspirations, listen to the pod for a lively discussion on a variety of methods. Submit your feedback below!! Rate us 5 stars!!