The Nutritionist UK - Coaching Feed

So many many people struggle with this and if you haven't your friends/ family will have some form of this... so I thought i'd unpick and help you understand what it is and how to battle it. 

Life-Changing Nutrition Hacks That Save You Time, Stress and Calories If you ever feel like eating well takes too long or requires too much effort, this episode will change your life. Paul breaks down the simplest, smartest and most underrated hacks that make healthy eating almost automatic. We’re talking freezer shortcuts, no-cooking protein tricks, 10-minute meal builders, flavour hacks, batch-o...

I spent a weekend with 150 business owners who all had multi 6 figure businesses. Here's what I learned so you can learn it too.

Systemising High Performance Most people set goals. Few build the systems to hit them. In this episode I break down how to engineer consistent high performance in real life — not just on paper. We’ll turn your week into a repeatable playbook: structuring time, fuelling with higher-quality food, building a sleep routine that actually restores you, nailing hydration without overthinking it, and desi...

You’ve been lied to about pre-workout nutrition. This episode breaks down exactly what to eat before training — without the Instagram nonsense or “perfect meal” pressure. Whether you lift, run, or play sport, you’ll learn how to fuel properly for your actual training demands (not what some influencer does before a 5am gym selfie). I’ll cover: ⚡ What your body really needs before different types o...

This episode is a little longer than usual but hopefully you find it really helpful! Its about surviving winter!  We talk: Why your winter behaviour changes (so you stop blaming yourself) Simple routines that keep energy steady Easy food swaps that feel comforting but still support goals How to avoid the “winter slide → January panic” cycle!

If you don't start doing this you are wasting hours of your own time.

This is insightful. 

This episode is all about the most dangerous feeling you can experience when looking to improve your health - complacency. If you're there, we need to break that cycle. 

We'll make some changes in 90 days... but it isn't enough if you want real progress. Here's why (with examples).

Following Augusts challenge and you setting September challenges, it's strikes me how many of you have recognised that your phones are causing you to be completely on your ass. So listen to this. 

This is a workshop rip (available in phase #2) around building a healthier relationship with food. Many of us seem to struggle with out food choices and this breaks down how to improve our language and approach to food and eating! 

[REUPLOADED] SOOOOO here it is. The Good the BAD the unnecessary... so have a listen, read the guide and let me know if you have any questions... don't go in blindly... message me.

This is a more advanced nutrition approach for phase 3 clients. Please listen to this along side the advanced nutrition guide and complete the accompanying workbook for the best results! 

In this episode I talk you through what a refeed is and why we execute them (and how). They can be a great tool for us, which is why we structure them in phase #2

In this episode I show you how to stop your racing thoughts and to get ALL of your tasks completed without being distracted to become the best version of yourself! 

In this episode I explain the science and biology of eating MORE to lose weight... many of you are stuck eating LESS food thinking you'll hit your goals. You won't... in fact it'll have the opposite outcome!

Recently a lot of you have told me you're struggling to switch off! So in this episode, I go through what I do to stop racing thoughts and how I manage to switch off every week - ensuring that nothing is forgotten. Hopefully it gives you some real insight! 

In this episode you join me (kinda) in as I shop in Aldi going through how to navigate the world of supermarkets - what to buy, what to avoid etc etc. 

Some home truths about why you're not making progress.

In this audio taken from a workshop in the hub, I discuss how to balance your work life with health and fitness. Watch in the hub or listen on here! 

In this episode, I break down how to navigate summer despite the barriers that are often faced. Expect to learn:  How to navigate airports How to avoid jet lag A HACK to get high protein, great tasting food on an aeroplane BEFORE everyone else How to navigate BBQS All inclusive buffets And how to drink and eat this summer to STILL lose fat!

In this episode I spend 10 minutes going through as many options as I can think of consisting of breakfast/ lunches/ dinners that take anything from 5 minutes to 30 minutes so you have absolutely no excuses to not prepare your foods! 

I go into details about what the research says about sleep and how to optimise and improve your sleep; do Even 20% of these things and your sleep will improve significantly.