The Nutrition Scoop

In this episode, Ashley, a registered dietitian nutritionist, explores the controversial topic of seed oils, discussing their origins, health implications, and the balance of omega-6 and omega-3 fatty acids in our diets. She emphasizes the importance of moderation and understanding the context in which seed oils are consumed, particularly in relation to processed foods. The conversation highlights...

In this episode of The Nutrition Scoop, registered dietitian Ashley tackles common nutrition myths, including misconceptions about carbohydrates, detox diets, fats, and sugars. She emphasizes the importance of understanding the nuances of nutrition rather than adhering to oversimplified beliefs. The conversation highlights the role of credible sources in nutrition information and encourages listen...

In this episode of the Nutrition Scoop, Ashley, a registered dietitian, delves into the importance of gut health, often referred to as the second brain. She explains the gut microbiome's role in digestion, immunity, and mental health, emphasizing the balance between good and bad bacteria. The conversation covers how nutrition, lifestyle factors, and stress impact gut health, and offers practi...

In this podcast episode, Ashley, a registered dietitian nutritionist, discusses the connection between uterine fibroids and vitamin D deficiency. She explains the prevalence of fibroids, particularly among women of color, and the emerging research suggesting that vitamin D may play a role in fibroid growth. The episode covers the causes of vitamin D deficiency, its health impacts, and the importan...

In this podcast episode, registered dietitian Ashley discusses the growing concern surrounding microplastics, their sources, and their implications for health and the environment. She explains what microplastics are, how they enter our food supply, and the potential health risks associated with their consumption. The conversation also covers the environmental impact of microplastics and explores b...

In this podcast, Ashley, a registered dietitian, shares her journey and insights into the world of nutrition. She discusses her path to becoming a dietitian, the importance of sustainable eating habits, and how nutrition plays a critical role in health, particularly for women. Ashley emphasizes the need for personalized nutrition counseling, culturally competent care, and the significance of setti...