The Nutrition Hangout

Get settled in for this one because it's long and full of VERY important information! I talk about ALL of the ways that we need to be aware of sugar and what is going on without bodies when we digest it.  I give you the most ridiculous questions I have been asked on Dear Health Coach, give you a healthy food swap, and talk about some cool things going on in nutrition!

Today I'm talking all things paleo and where the diet does things right and wrong! I answer questions on dear health coach, tell you whats going on this week in health and nutrition, and give you a food swap! To enroll in my weight loss program check out the link here: http://roseginger.learnworlds.com/course?courseid=plant-based-diet

Many people will do some recreational activities, especially before going to festivals, concerts, a night on the town, and parties. But, is that pre-partying hurting your heart? Can this cause early heart attacks in your 20's 30's, and 40's? We dive into that! I answer questions on Dear Health Coach, give you some much needed information on what is in food and in make up, and I give you a food swa...

Are you interested in the keto diet, but you aren't sure if it's right for you? Then you've come to the right podcast to hear all about it! I give my opinion on keto and share studies about the diet and what it can do to our health, good or bad.  I answer questions on dear health coach, give you a food swap, and share some fun facts of nutrition in baseball! For my online course check it out...

I'm tackling the very taboo subject of dairy today! I go into what it does to your body, your health, your future, and your children's development.  I answer questions on dear health coach, give you a food swap, and announce my online course is available! See what my online course is about: http://roseginger.learnworlds.com/course?courseid=heal-your-heart Check out my free webinar and get hea...

You may not realize that your constant state of stress is actually wreaking havoc on your system. I tell you how to identify if you are suffering from chronic stress, what is happening to your body under this state, and eight tips on how to improve stress in your life.  During my dear health coach segment I discuss superfoods, basic changes for a healthier life, what diet I recommend (other t...

I go over how your diet is compared to your wallet and how you shouldn't be overspending your calories.  I answer four questions on, "Dear Health Coach", talk about what I'm excited about this week, and give you a tip to eat healthier. 

Today we are diving into everything carbs! I talk about why they are important, why you shouldn't be afraid of them, what they do for your body, and what to eat to get the best carbs.  There is a new "Did you know" segment, as well as my other segments, "What I'm Excited About", and "Swap This for That". 

Today I'm talking about protein and our current obsession with getting enough in our diet. I will also be answering two questions from Dear Health Coach, telling you what I'm excited about this week, and giving you a food swap tip.