The Nutrition Couch

In this episode of The Nutrition Couch , Susie Burrell and Leanne Ward dive into how to save big at the supermarket without compromising on nutrition. With the rising cost of groceries, it’s essential to get savvy with your shopping habits. They’ll share their favorite budget-friendly go-to products from Woolworths, Coles, and Aldi—such as frozen veggies, high-protein pasta, and...

In this episode of The Nutrition Couch , Susie Burrell and Leanne Ward dive into a popular topic: snack bars. Are they a healthy option, or just a quick fix with hidden downsides? We break down the pros and cons of these convenient options, from protein-packed bars to those loaded with sugars and ultra-processed ingredients. Plus, we explore exciting new research on time-restricted eating and its...

Is childhood obesity on the rise in Australia? On this week’s episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive into the latest alarming statistics on childhood obesity and the steps we can all take to ensure our kids stay healthy for years to come. Key topics covered this week: The state of childhood obesity in Australia : Why 2.2 million children are at risk and how it&rsq...

Is your diet hiding a potential health risk? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into aspartame, the controversial artificial sweetener that’s still lurking in popular foods and drinks. With new research linking it to inflammation and insulin resistance, we discuss what you need to know and how to make smarter choices. Tune in to discover: Aspartam...

Curious about why creatine is the buzz supplement of 2025? On this episode of The Nutrition Couch , Leanne Ward and Susie Burrell break down everything you need to know about creatine and why it’s not just for bodybuilders anymore. Discover how this powerful supplement can boost your energy, enhance mood, and even improve cognitive function , especially for women at every life stage. Tune in...

Do you find yourself starving when you get home and raiding the pantry before dinner? You’re not alone! In this episode of The Nutrition Couch , Susie Burrell and Leanne Ward uncover why late afternoon hunger strikes hard —and how to finally break the cycle of mindless snacking and overeating. Plus, we dive into: A fascinating new study linking  omega-3 intake to lower dementia ri...

How often should you really be eating each day? Is constant snacking ruining your appetite and weight goals? On this episode of The Nutrition Couch , Leanne Ward and Susie Burrell dive deep into meal timing, uncovering why the space between meals matters just as much as what’s on your plate. Plus, we cover: The popular  30-30-30 trend—does it actually work for fat loss, or is it j...

Ever wondered how often you should eat foods like chicken, fish, eggs, or cheese? What about chocolate and wine—how much is too much? On this episode of The Nutrition Couch , Leanne Ward and Susie Burrell break down the most common foods we eat, revealing how often you should (or shouldn’t) include them in your diet for optimal health, weight management, and longevity. Plus, we cover:...

This week, Leanne and Susie shine a spotlight on the wellness industry, exposing the misleading claims behind many popular supplements. They also explore groundbreaking research linking Omega-3 intake to a 49% reduction in Alzheimer’s risk and share simple, actionable advice to protect your brain health. Plus, as schools return, they discuss back-to-school nutrition, including: Top Sandwich...

It’s time to pack those school lunchboxes! In this week’s episode of The Nutrition Couch , Susie and Leanne are here to help you kick off the school year stress-free with their top picks for healthy, kid-approved snacks. They also dive into the world of seed oils—separating fact from fiction—and answer a listener question about resistance training and weighted vests for per...

Start 2025 on the right foot with The Nutrition Couch ! With decades of experience and thousands of clients, Suzy Burrell and Leanne Ward share the key habits and mindsets that set successful clients apart from the rest. Here’s what’s in this episode: Diet Success Demystified : Why accountability, boundaries, and planning are the secrets to lasting change. Fiber & Mood : How a high...

Are you ready to thrive in 2025 without the chaos of meal prep and exercise planning? This week on The Nutrition Couch , dietitians Susie Burrell and Leanne Ward share their insider tips to make healthy living effortless—even when life gets busy. Here’s what you’ll learn: Automating Nutrition : Discover simple hacks to streamline meal prep and grocery shopping, so you can stay he...

Happy New Year from The Nutrition Couch ! As we step into 2025, it’s the perfect time to hit reset and plan for a healthier, happier you. In this episode, dietitians Leanne Ward and Susie Burrell guide you through: Building Core Healthy Habits : Easy, sustainable tips for planning meals, eating more veggies, and rethinking alcohol consumption. Brutal Honesty & Accountability : Why being...

In this special bonus episode of The Nutrition Couch, Susie and Leanne unveil their brand-new range of creatine supplements for women under their Designed by Dietitians brand. Creatine has long been a staple for male athletes, but did you know it’s a game-changer for women too? Join Australia’s leading dietitians as they deep dive into: Why creatine is the must-have supplement for wome...

It’s the most wonderful—and delicious—time of the year! On this final 2024 episode of The Nutrition Couch , we’re helping you enjoy the holidays without the guilt or the extra kilos. Here’s what we’re serving up: Mindful Eating Tips : How to navigate festive feasts while staying satisfied, not stuffed. Holiday Platters Made Healthy : Discover a supermarket appet...

Welcome back to  The Nutrition Couch , your go-to podcast for expert nutrition advice served with a side of laughs! This week, we’re diving into some intriguing topics: Sweet Cravings Solved : Discover the research-backed ways to indulge your sweet tooth without derailing your goals. Steak for Breakfast? : TikTok’s latest food trend is taking over, but is it worth your time (and your budget)? We b...

Are gluten-free products really the best choice for your health? This week on The Nutrition Couch , Leanne Ward and Susie Burrell uncover the best (and worst) gluten-free options on the market, from breads to pastas, wraps, and snacks. Plus, we dive into a fascinating new study linking meal timing to weight loss and debunk whether Pilates counts as strength training. In this episode, we discuss: T...

Ever picked up a spinach wrap or veggie chips thinking they were a healthy choice? Think again! On this week’s episode of The Nutrition Couch , Leanne Ward and Susie Burrell reveal the sneaky tricks behind supermarket foods masquerading as “healthy” options. Plus, we tackle critical nutrient deficiencies, including one that might shock you, and share smart strategies to support kids’ bone health....

Feeling the end-of-year overwhelm when it comes to your health and fitness goals? Struggling to maintain momentum amidst the social events, festive treats, and packed schedules? Don’t worry – The Nutrition Couch has got your back! In this special bonus episode, Leanne Ward and Susie Burrell share their ultimate strategies for surviving (and thriving) through the December silly season. From realist...

On this episode of The Nutrition Couch , dietitians Leanne Ward and Susie Burrell pull back the curtain on the world of supplements. Are you taking too many? Or not the right ones? They’ll help you figure out what you actually need and what you can skip, so you’re not wasting money or swallowing unnecessary pills. In today’s episode, we discuss: Supplements 101 – Discover which supplements might b...

In this jam-packed episode of The Nutrition Couch , Leanne and Susie tackle hot topics in nutrition to help you make informed choices and get closer to your health goals. Ever wondered what’s really best to spread on your toast—avo, butter, or margarine? Leanne and Susie break down the nutritional facts behind common spreads and reveal which options could be boosting your health (or just adding em...

In this episode of The Nutrition Couch , Leanne Ward and Susie Burrell unravel the common myths surrounding weight loss medications like Ozempic and Wegovy. Learn why these expensive medications often fail and what actually works for sustainable fat loss. They’ll also cover: • New research revealing the different nutritional needs of men and women. • A fresh find: a range of veggie-based dips perf...

On this episode of The Nutrition Couch , Susie and Leanne reveal the hidden dangers of portion creep and share easy tricks to enjoy your favorite foods in the right amounts. Learn how to calorie shave without sacrificing flavor, plus strategies to sneak more veggies into your day. We also explore the benefits of changing up your exercise routine as you age, review a super clean sweet potato chip,...

Feeling bloated or struggling with your gut health? In today’s The Nutrition Couch , Leanne and Susie reveal how to reset your gut for optimal digestive health. Learn tips on supporting your microbiome, and how to talk about food with kids without promoting diet culture. Plus, we review a new high-protein dip that’s perfect for healthy snacking, and answer your questions on the best oils for cooki...

Are celebrity diets and wellness supplements misleading you? On this week’s episode of The Nutrition Couch , Susie and Leanne expose the truth about celebrity diet advice, why genetics matter more than a miracle supplement, and how to make informed choices for your health. Plus, we dive into TikTok’s viral cucumber salad trend, the newest lower-sugar drinks for kids, and answer a listener’s questi...