The Nutrient Dense Podcast

In this episode, I dive into why you may still be experiencing chronic digestive issues, despite eating clean. The gut healing journey can feel confusing. Most of the time, some of the first advice that we get is to start eliminating lots of foods and clean up the diet. Don't get me wrong, proper nutrition is an essential piece of overall health, but for some, it's not enough to eradicate digestiv...

In this episode, I dive into all things antibiotics and gut health. Antibiotics do a number on the gut, and can destroy both of the good and bad bacteria in the gut microbiome, causing further microbial imbalances. Heavy antibiotic use is a big contributor to conditions like SIBO (small intestinal bacterial overgrowth) and Candida overgrowth. Together in this episode, we'll dig into a step-by-step...

​​In this episode, I delve into the trendy topic of leaky gut, exploring its causes, symptoms, and how to fix it. We go into the importance of understanding the gut barrier and its functions, the role of the gut microbiome, and the various factors that contribute to leaky gut. Leaky gut doesn't just happen. It's the symptom of other underlying causes. Digging deeper, understanding and addressing r...

In this episode, I dive deep into the differences between food sensitivities, food intolerances, and food allergies. If you are currently experiencing multiple food intolerances and sensitivities & feel like you're reacting to everything that you eat - this episode is for you. So many people are dealing with food reactions, and are stuck chasing symptoms and expensive, unnecessary testing. Restric...

In this episode, I explore the intricate connection between trauma, gut health, and hormone health. We dive into the gut-brain connection, the role of the vagus nerve, and exactly how chronic stress can lead to digestive issues and a host of gut imbalances over time. We often ask ourselves which came first, our gut issues or our anxiety? The reality is: they are both influencing one another. If yo...

The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level. Do you want to get rid of your chronic bloating and digestive issues? Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health? Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel...