The Nutrient Dense Podcast

What if the reason your bloating, constipation, fatigue, and food sensitivities haven't resolved… is because no one has looked deep enough? In today's episode of the Nutrient Dense Podcast, I walk through a powerful client case study that highlights why surface-level solutions like elimination diets, probiotics, and random supplements often fail — and what actually works instead.   This client cam...

If you've tried elimination diets, supplements, cleanses, and even worked with practitioners — yet you're still bloated, reactive, constipated, or exhausted — this episode explains why.   In this deep-dive episode of the Nutrient Dense Podcast, I walk through the most common reasons gut healing stalls, even when you feel like you're "doing everything right." From poor detox capacity and low gut-im...

Is nervous system dysregulation really the root cause of chronic bloating, IBS, food sensitivities, and digestive discomfort — or is that only part of the picture?   In this episode, I break down how the nervous system and gut are deeply interconnected, why digestion is a nervous-system–regulated process, and why healing your gut requires more than just "calming your nervous system." This episode...

Chronic bloating that doesn't go away — even when you're eating "clean" — can feel incredibly frustrating and confusing. In this episode of the Nutrient Dense Podcast, I break down the real root causes of nonstop bloating that most people are missing.   If you're waking up bloated, reacting to healthy foods, feeling bloated after drinking water, or living on elimination diets with little relief, t...

In this guided year-end reflection, I take you through a powerful process for closing the chapter on 2025 and stepping into 2026 with clarity, alignment, and confidence. If you're someone who sets New Year's resolutions but rarely feels like they stick, this episode will shift everything. Together we explore why traditional New Year's resolutions fail, how nervous system regulation influences goal...

Want to reduce your toxin exposure at home? This is the episode for you. On this episode of The Nutrient Dense Podcast, I'm joined by Ashley Spanovich, a certified building biologist, to discuss the critical aspects of creating a healthy home environment. We focus on mold prevention, air quality, and the importance of building biology. Ashley shares her personal journey into this field, highlighti...

Worried about navigating the holidays with gut issues? Already stressing about how your digestion will feel with holiday travel? In this episode I dive into my top gut health hacks during the holiday season. I share practical tips for maintaining gut health while traveling like supplements for digestive support, nutrition tips, and constipation hacks. We also get into how to choose healthy options...

Did you know that your menstrual cycle is a reflection of your overall health? Your period is your fifth a vital sign. In this episode I am joined by Lisa Hendrickson-Jack to discuss the different phases of the menstrual cycle, and how hormonal changes affect both emotional and physical health. The discussion also delves into PMS and PMDD, highlighting the need for better research and understandin...

Could H.Pylori be the hidden infection causing your chronic skin issues? If you've struggled with acne, rosacea, or chronic skin inflammation and also deal with bloating or other digestive issues like reflux or constipation… this episode is for you. In this episode, I dig into the connection between H. Pylori infections, and various chronic skin conditions such as acne, eczema, and rosacea. Acne i...

This episode of the Nutrient Dense Podcast features our recent Clear Skin Masterclass!           In this masterclass, we cover:     1.  The underlying root causes of acne that NO ONE talks about. No more wasting money on countless supplements, restrictive diets, in-person treatments, and topicals just to just find yourself back at square one.     2.  The gut-skin axis. How your gut microbiome play...

Ever been told you have "hormonal acne"? Struggling with painful breakouts? What we often think is hormonal acne is actually stemming from the gut, which is why topicals and prescriptions can only go so far. In this episode of the Nutrient Dense Podcast, I sit down with Team HAN's skin expert Marley to discuss the intricate relationship between gut health and skin conditions, particularly hormonal...

Feel intense bloating after eating garlic, onions and fiber? Nauseous after eating food rich in fats? So often we blame the food for the bloating, irregular BMs and stomach pain. But we get it all wrong. In most cases, it's not a food issue. It's a gut issue. Which foods you react to can reveal the underlying why. In this episode of the Nutrient Dense Podcast, I discuss the complexities of food re...

Did you know that approximately 65% to 75% of the 25 million people in the US with gallstones are women? Or that women are three times more likely to develop gallstones than men? In this episode of the Nutrient Dense Podcast, I sit down with Integrative Nutritionist Olivia Haas to delve into the complexities of gallbladder health. We discuss the importance of understanding gallbladder function, th...

Did you know that your gut health can impact your fertility in a major way? In this episode on The Nutrient Dense Podcast, I dive deep into the many ways in which your gut health can influence your fertility (estrogen levels, ovulation, egg health, etc). I discuss the critical connection between the two — from the importance of regular bowel movements for estrogen regulation, to the ways your gut...

Ready to address your health issues at the root cause level, but not quite ready to invest in functional lab testing and personalized support? This episode is for you. In this episode of the Nutrient Dense Podcast, I discuss the essential foundations of health that must be established before investing in functional medicine testing. No supplements can outweigh an unhealthy lifestyle and poor found...

Have you ever thought, what came first…my anxiety or my gut issues? Is my anxiety causing my gut issues? Or are my gut issues causing my anxiety? This is the episode for you. The gut and brain are intricately connected via the gut-brain axis. The effect of chronic stress on the gut is bidirectional. In this episode of the Nutrient Dense Podcast, I dive into the intricate relationship between gut h...

In this episode of the Nutrient Dense Podcast, I speak with Lily Nichols, a Registered Dietitian and expert in prenatal nutrition. Together we discuss the rising challenges of fertility, the connection between overall health and reproductive health, and the impact of insulin resistance and blood sugar dysregulation on fertility. The conversation also covers the importance of gut health, nutrient a...

In this episode of the Nutrient Dense Podcast, I speak with Dr. Dana Gibbs, a board-certified ENT and thyroid specialist. Together we discuss the complexities of thyroid health, particularly focusing on conditions like Hashimoto's and hypothyroidism. Dr. Gibbs shares her journey from traditional medicine to integrative approaches, emphasizing the importance of understanding symptoms, the gut-thyro...

In this episode of the Nutrient Dense Podcast, I dive into a detailed case study of a client who struggled with chronic digestive issues for over a decade. Inside of my HGSB Program this client went from severe chronic digestive issues, like bloating, gas, and histamine overload to pain-free digestion and less food fear. The discussion covers the client's symptoms, the limitations of conventional...

In this episode of the Nutrient Dense Podcast, we dive into some of the most important pieces of my 3 Phase Good Gut Formula Masterclass. You'll learn the truth behind food sensitivities, leaky gut, and IBS. We'll also discuss my 3-phase system to repairing your gut and ditching the digestive issues for good. We also cover client case studies where clients went from daily digestive issues like blo...

Struggling with bloating, diarrhea, migraines, ovulation pain, painful periods, stomach cramping and/or skin issues? You may have a histamine issue. In this episode of the Nutrient Dense Podcast, I dive into the intricate relationship between gut health and histamine levels. A low histamine diet is not a long term solution to histamine overload. We have to ask why the body is struggling to break d...

In this episode of the Nutrient Dense Podcast, we explore common gut microbiome imbalances that cause painful digestive issues. I discuss gut dysbiosis, SIBO (Small Intestinal Bacterial Overgrowth), candida overgrowth, and leaky gut. I explain their causes, symptoms, and the importance of a root cause approach to finally overcoming chronic digestive issues.   WHAT YOU CAN EXPECT IN THIS EPISODE: G...

Wondering what the heck caused your digestive issues? How did you get to this place of constant bloating, pain, anxiety and food fear? If I had to guess...you've tried different diets and supplements, but you're still dealing with endless bloating, stomach pain, fatigue and anxiety. At Team HAN, we take a root cause approach to digestive issues. Identifying what is causing your digestive issues is...

Feeling stuck and stagnant? Like you know you need to make a change in life, but for some reason you're resisting doing so? Or you find that the same patterns keep returning over and over? You don't need more information, you need to take different action. In this episode of the Nutrient Dense Podcast, I introduce my four-step process for creating the life and health one desires, that goes way bey...

In this episode of the Nutrient Dense Podcast, I sit down with Lindsay Mitchell from Vital Side to explore her transformative journey of overcoming chronic illness. After being diagnosed with EBV, Lyme disease, and more, she was struggling to make it through the day. She began brain retraining and her symptoms started to disappear. In this episode we discuss the pivotal role of the nervous system...