The Nourishment Mindset

If you haven't yet bought my book, The Nourishment Mindset, head to Amazon or for a signed copy, TheNourishmentMindset.com! Anyone who rates it on Amazon is entered into a monthly drawing for a complimentary health coaching session. Today’s special guest is David Greenwalt, founder of Leanness Lifestyle University , a comprehensive program he created to help people lose weight in a manner that rec...

The Nourishment Mindset is now available in paperback! Treat yourself to a signed copy — same price when you buy direct y’all, or add it to your next Amazon order. Despite my book excitement I’m having some trouble getting the taste of vomit out of my mouth, y’all. A crisp, tongue shaving New Zealand Sauvignon Blanc isn’t even working here. This is because I’m suffering from disgust from the pit o...

Happy to announce that I’ve got my author’s proof of The Nourishment Mindset in my hot hands! In today’s episode, I’ll share with you a sneak preview reading as well as my first Amazon review, 5 Stars from Amy (see image below). I wrote The Nourishment Mindset because I want to put an end to the diet-book genre. The continual search for just the right diet to cure our fat, sick ills is flawed at b...

Introducing.... my book, The Nourishment Mindset! Kindle version out today on Amazon and paperback available January 25.I started writing The Nourishment Mindset when Fletcher was two. The first handwritten draft poured out of me that summer as he played in a baby pool by my side or napped. I naively thought, “What is all the fuss about book writing? I’ll have this done in no time.”Fletcher is now...

Join me in Chateauneuf du Pape — our first episode abroad, to learn about the origins of The Nourishment Mindset. The French revere and savor food, and I respect and love this aspect of their culture. I first came to France during a college study abroad semester and instantly noticed the gorgeous, stylish and trim Parisians. There is absolutely a joie de vivre here, and for this 20 year-old a je n...

Fresh off the Christmas sleigh, Santa drops in to share some surprising news in today’s mini podcast: earlier this year, he and Mrs. Claus adopted a low carb, high fat diet. Why? They want to be around to spread Christmas cheer for the next 2000 years. Plus, Santa had a come to baby Jesus moment last year when he got stuck in a German family’s chimney and had to be rescued by his reindeer team. Sa...

I blame today’s guest, Vinnie Tortorich, for my professional midlife crisis, y’all! Ten years ago, at 35 I was operating the successful “dream job” wine and food marketing agency I’d created. Sure, I was working crazy ass hours pouring my soul into it (and somewhat neglecting my health), but I loved what I was doing. The problem is, I’d become pudgy — not exactly fat — especially by today’s standa...

Everyone loves to talk about the gut biome these days, but did y’all know that ladies have a vag biome?!! Today’s guest, Dr. Elizabeth Box Moran, is one of Charlotte’s Top Docs and founder/owner of Premier Gynecology . She is an expert on women’s health and her practice focuses on guiding women — sometimes multiple generations of the same family, through their different phases of life. This means...

“Be as close to nature as possible. Get out in nature an hour a day to breathe in fresh air, get natural light and simplify.” - Beth Greer The Nourishment Mindset is all about the fundamental nature of food, which has the power to create vitality or disease. Real, whole, nutrient dense foods are the body’s best medicine down to the cellular level, and we deserve to make time to enjoy the connectin...

“Your life can look totally different in six months.” Michelle Hurn received this hope-giving advice from her father while struggling with life threatening anorexia, depression and anxiety. Today she’s a badass rebel runner (ultramarathons!!!), author of Dietician’s Dilemma , and founder of The Protein Project , a movement to reduce food insecurity and improve health by providing, animal-based foo...

In "Eat Like Your Life Depends on It," we meet our first (mystery) guest whose advice inspired the title of this Nourishment Mindset podcast #12! He's a business owner focused on financial health who unveils his debut novel, Hell. Its main character eats and drinks around the world... perhaps a little too much, in a whirlwind adventure that teaches him some tough life lessons. We also discuss gett...

In today’s episode we talk about how to calm the business of life by slooooowing down and practicing gratitude in a simple manner. Please note that there is some “dead air” for the first 10 seconds. My apologies. Finally, subscribers will also receive a video beta option in case you’d like to watch instead of listen. This is primarily for when I bring on guests starting later this month. Cheers an...

What does a health coach do on Halloween? Um, have a little Twix and Pinot Noir! (Yup. I'm all about straight talk and keeping it real.)For the other 364 days of the year, I recommend focusing on the Nourishment Mindset's What, How and Why of eating. This episode tackles it in a simple manner using a visual guide you carry around with you all and every day. Dive in to learn more about why veggies...

Eggs: good or evil? Statins: miracle drugs or more Big Pimpin' Pharma? What's a gal or guy with "high cholesterol" to do? Like many things in life, cholesterol is not a simple black or white subject; it's yet another gray area. Dive in to learn the basics and consider an alternative perspective! This is a public episode. If you would like to discuss this with other subscribers or get access to bon...

You can't manage what you can't measure, right? Many of us think the scale is the number when it comes to health. This couldn't be further from the truth. It's but one little number and tells us next to nada about your metabolic health. Am I a chunky 150 or a muscular 150, for example? There are a number of important numbers for you to know, and in this episode I go through them. Plus share c cont...

How many of my Top 10 Weight Loss Myths have harmed (or continue to harm) you? Check out this week's Nourishment Mindset pod to find out! Today I deep dive into the Top 10 Weight Loss Myths I unveiled last week, and end with a Nourishment Mindset Cheat Sheet for getting and staying Not Fat and Not Sick. Let me know what you think -- find me @nourishmentmindset on Instagram or DixieLHuey on Linkedi...

In this episode #6 I unveil the Top 10 Myths for Weight Loss. And why you have to get metabolically healthy BEFORE you lose weight sustainably. Take my Not Fat quiz to see where you stand. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

My top five tips for nourishing while on the road. This is even applicable when you're fleeing a hurricane. Stay calm and breathe. This too shall pass. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

In a prior pod, we discussed the #1 thing you can do to elevate your health: get your fats right, focusing on nourishing natural fats and avoiding faux factory fats. Today, we learn about the #2 move -- ditch sugar and all it's forms! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

In today's Nourishment Mindset podcast, we learn my #1 tip for improving your metabolic health, pick on big food/pharma/exercise (again -- easy targets), "meet" two authors whose work changed my life, and learn what defines optimal metabolic health. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.subs...

The Nourishment Mindset is your guide to good food, good health and a good life. Join host, Dixie Huey, who is on a mission to help you elevate your metabolic health through real, whole nutrient dense foods. Open your mind, harmonize with your hormones and regain your vitality! This first episode discusses the meaning of The Nourishment Mindset and introduces an actionable tip for every time you&a...

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com