The Nourished Mama Podcast

n this episode, we dive deep into  pelvic health from an embodied, empowered lens . You’ll learn why the way we’ve been taught to do Kegels might actually be causing more harm than good, and how true pelvic vitality comes not from clenching—but from connection, responsiveness, and flow. We explore: Why a  tight  pelvic floor is not a  strong  one The real history behind Kegels (and what most peopl...

In this episode I speak with Early Years educator and founder of her own independent forest school Charlotte, who is an expert and one of the most passionate and creative humans that I know! Having overcome her own struggles in conventional education as a child she alchemised her challenges into creating a totally unique, holistic and deeply connected learning experience in natural environments fo...

In this episode of the Nourished Mama podcast, Carina Bogner speaks with Sina, an educator and mother, about the importance of raising emotionally intelligent children. They discuss Sina's journey in education, the significance of emotional expression, and how parents can support their children through emotional moments. The conversation also touches on the challenges of understanding toddler...

The Million Dollar Retreat Blueprint MASTERCLASS coming on the 20th February 2025 CLAIM YOU SEAT NOW FOR €27 https://holymama.thrivecart.com/million-dollar-retreat-blueprint/ In this episode of The Nourished Mama podcast, host Carina Bogner speaks with Claudia Spahr, founder of HolyMama, about her transformative journey from a media career to becoming a leading figure in the wellness industry. Cla...

In this heartfelt episode of  The Nourished Mama Podcast , I sit down with my dear friend Rhona, who shares the powerful and transformative journey of her three births. From a traumatic hospital experience to a completely free birth, and finally a beautiful merging of both worlds, Rhona’s story is a testament to resilience, deep intuition, and the power of community. We talk about healing from tra...

Providing our babies with the foundation for thriving health starts with selecting the right first foods. Unfortunately, many conventional baby foods fall short of delivering optimal nutrition. Saba, a certified baby and postpartum nutritionist, as well as a mother of a young baby, shares her expert tips and insights on how to support our children’s growth and development through a nutrient-rich d...

Being a mum in 2025 can be a confusing time. Our roles have never been so unclear in history and we seem to have gotten to a place where everything is expected from us. To make an income, but to be a present mother, ... it's truly challenging. I am doing a deep dive into history of motherhood and I am asking myself the question: "Can We Have It All?" as mums in 2025? Follow me on IG:...

In this episode I share how I have been massively triggered last week by a homesteading, homeschooling mum on Instagram, and how it was actually an invitation for me to grow! Remember the last time you have been triggered by someone? I am exploring WHY we get triggered, the 2 types of triggers, and how they can become a KEY to self realisation! Connect with me on IG: www.instagram.com/carina_bogne...

We are already way into the first week of 2025 and this year has felt somewhat off the me how we make this "fresh start" on January 1st.... in the middle of winter? In this episode I am sharing my thoughts on a more cyclical way of living and how this can impact our lives as women and mothers.