The Nourished Culture with Phoebe

In this heartfelt and deeply honest conversation, I’m joined by my dear friend Cynthia Kizza as we explore what it truly means to nurture real friendships in a world shaped by social media. Living in two different parts of the world, we reflect on the beauty and depth of genuine connection that goes far beyond curated posts, quick check-ins, and surface-level interactions. Together, we unpack the...

Wife, mother, and business owner Michelle Baksmaty and I sit down to unpack what it truly means to be a Thriving Proverbs 31 woman in today’s world. Michelle shares her heartfelt journey of balancing faith, family, and purpose, and reminds us that thriving doesn’t come from perfection—but from trusting the Lord to lead us in all things . Together, we explore how Christian women can walk confidentl...

In this uplifting episode, we sit down with nutritionist Rosie Ampah to explore the powerful connection between nutrition and true nourishment—not just for the body, but for the mind and soul as well. Rosie unpacks what it really means to nourish ourselves holistically and shares practical, everyday tips to improve your nutrition in ways that support energy, emotional balance, and overall well-bei...

In this refreshing episode of The Nourished Culture, Phoebe sit down with Muthoni Waigwa, a sucessful media and podcasting personality to discuss "The Art of Rest through Consistency". Muthoni shares her personal journey and practical insigts on how to integrate rest and relaxation into our busy lives. Listenes will learn about the importance of intentional downtime, establishing consist...

In this enlightening episode of *The Nourished Culture*, host Phoebe speaks with Sydney Sam, a Christian married man who shares his insights on achieving holistic nourishment—physical, emotional, and spiritual. Sydney discusses practical Christian practices that men can implement in their daily lives to foster overall well-being, such as intentional prayer, healthy lifestyle choices, and emotional...

Join me and my dear friend Kim Evans as we dive into the conversation about all the things she is doing to prepare for the delivery of her precious baby girl Journey :) Journey joined us earthside a few days after this episode was recorded. This is the first in the series of insightful, eye-opening, and fun interviews with friends and people from different areas of life! Come and join us as we loo...

In this insightful episode of The Nourished Culture, Phoebe Gbesemete explores the question of whether self-nourishment is selfish. Drawing on 1 Corinthians 6:19-20, the discussion highlights that caring for ourselves is essential for honouring God and enhances our ability to serve others. Tune in for personal stories and practical advice on embracing personal care without guilt, proving that a no...

In this episode of the Nourished Culture, join Phoebe Gbesemete as we dive deep into the essence of what our movement is all about: trusting the Lord with our care and well-being. We all know how easy it is to lose sight of where our true source of nourishment lies. Discover how prioritizing your relationship with God can transform your understanding of care, wellness and fulfillment. Join us as w...

In this episode of The Nourished Culture, Phoebe Gbesemete shares THREE easy and practical steps to help you cultivate a life of rest and nourishment in Christ. In a world that often feels chaotic and demanding, it's easy to lose sight of the peace and tranquility that God offers us. Join us as we explore simple practices you can incorporate into your daily routine. These steps are designed to...